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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		fruit
453.59g 		sugar
14.7g 		vanilla yogurt
170.1g 		chocolate
59.15g 		Total Per Serving Total for Recipe
Protein (g) 2.09 0.0 6.57 3.01 11.66 11.66
Total Fat (g) 0.45 0.0 0.31 18.7 19.46 19.46
Carbohydrates (g) 66.45 14.7 12.76 35.82 129.72 129.72
Ash (g) 0.86 0.0 1.7 1.03 3.59 3.59
Calories (kcal) 258.546 56.889 79.947 323.551 718.933 718.933
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.14 n/a n/a 26.41 26.55 26.55
Glucose (dextrose) (g) 24.9 n/a n/a 0.0 24.9 24.9
Fructose (g) 22.0 n/a n/a 0.0 22.0 22.0
Lactose (g) 0.0 n/a n/a 0.89 0.89 0.89
Maltose (g) 3.99 n/a n/a 0.0 3.99 3.99
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 383.74 0.0 148.72 0.59 533.05 533.05
Caffeine (mg) n/a 0.0 0.0 27.801 27.801 27.801
Theobromine (mg) n/a 0.0 0.0 304.623 304.623 304.623
Sugars (g) 51.03 14.69 12.76 27.29 105.76 105.76
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 7.3 0.0 0.0 4.3 11.5 11.5
Calcium (mg) 22.68 0.147 243.243 33.716 299.785 299.785
Iron (mg) 1.41 0.0 0.2 4.81 6.42 6.42
Magnesium (mg) 22.68 0.0 22.113 89.908 134.701 134.701
Phosphorus (mg) 54.431 0.0 185.409 126.581 366.421 366.421
Potassium (mg) 403.695 0.294 301.077 335.972 1041.038 1041.038
Sodium (mg) 22.68 0.0 100.359 13.605 136.643 136.643
Zinc (mg) 0.41 0.0 1.14 1.25 2.8 2.8
Copper (mg) 0.363 0.0 0.136 0.639 1.138 1.138
Manganese (mg) 0.136 0.0 n/a 0.852 0.988 0.988
Selenium (mcg) n/a 0.1 5.3 2.1 7.4 7.4
Vitamin A, IU (IU) 1369.842 0.0 0.0 28.984 1398.825 1398.825
Retinol (mcg) n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 68.039 0.0 0.0 1.183 69.222 69.222
Beta Carotene (mcg) 498.949 0.0 0.0 14.788 513.737 513.737
Vitamin E (mg) n/a 0.0 0.0 n/a 0.0 0.0
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 18.337 18.337 18.337
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 10.0 0.0 1.9 n/a 11.9 11.9
Thiamin (mg) 0.045 0.0 0.051 0.018 0.114 0.114
Riboflavin (mg) 0.091 0.003 0.272 0.03 0.395 0.395
Niacin (mg) 1.769 0.0 0.153 0.444 2.366 2.366
Pantothenic acid (mg) 0.181 0.0 n/a 0.177 0.359 0.359
Vitamin B-6 (mg) 0.091 0.0 0.068 0.024 0.182 0.182
Folate (mcg) 9.072 0.0 13.608 0.0 22.68 22.68
Vitamin B-12 (mcg) n/a 0.0 0.73 0.14 0.87 0.87
Choline (mg) n/a 0.0 25.9 n/a 25.9 25.9
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 3.402 4.141 7.543 7.543
Trans Fat (g) n/a n/a n/a 0.065 0.065 0.065
Saturated Fat (g) 0.045 0.0 0.204 11.233 11.482 11.482
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.0 0.085 5.797 5.882 5.882
Polyunsaturated (g) n/a 0.0 0.017 0.657 0.674 0.674