49er Pancakes Recipe
Servings: 4
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Ingredients
- 1/2 cup. sourdough culture
- 1 tsp sugar
- 2 cup. flour
- 1 tsp oil
- 1 cup. lowfat milk
- 1 tsp baking pwdr
- 2 pc Large eggs
- butter
- 1/2 tsp salt
- maple syrup
Directions
- Stir up everything but the syrup & butter.
- Can cook on greased inverted lid of the oven.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 150g | |
| Recipe makes 4 servings | |
| Calories 308 | |
| Calories from Fat 49 | 16% |
| Total Fat 5.53g | 7% |
| Saturated Fat 1.89g | 8% |
| Trans Fat 0.03g | |
| Cholesterol 99mg | 33% |
| Sodium 671mg | 28% |
| Potassium 188mg | 5% |
| Total Carbs 51.96g | 14% |
| Dietary Fiber 1.7g | 6% |
| Sugars 4.56g | 3% |
| Protein 11.29g | 18% |
