4 INGREDIENTS LOVELY LYCHEE MOUSSE Recipe
This delicious Lychee fruit mousse is wonderfully light and easy to make. .. Spoon the mousse into tall glasses and top or layer with fresh halved lychees and/or whipped cream (optional).This is definietly a dessert that is absolutely and utterly delicious just so happens to be healthy too,how can anyone,possibly have a problem with it? You can’t! It’s impossible!.It’s packed with bright summery flavors and it is super delicious and as the name suggests,it has only 4 ingredients that go into making this mousse.It can be made up to one day before required if preferred.It still tastes amazing.
Ingredients
- 2 440 gm can lychees
- 3 tsp gelatine
- 1 cup light sour cream
- pink food coloring
Directions
- Drain lychees,reserve 3/4 cup syrup.
- Sprinkle gelatine over reserved syrup,dissolve over hot water(or microwave on HIGH about 30 seconds);cool,but DO NOT let it set.
- Puree lychees in a blender or processor,strain,return strained mixture to blender.
- Add sour cream and gelatine mixture,blend until smooth.
- Stir in a tiny drop of food coloring if you wish.
- Pour into individual glasses,refrigerate until set.
- Serve with whipped cream,extra lychees and glace cherries
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 1330g | |
| Recipe makes 4 servings | |
| Calories 958 | |
| Calories from Fat 149 | 16% |
| Total Fat 17.16g | 21% |
| Saturated Fat 8.48g | 34% |
| Trans Fat 0.0g | |
| Cholesterol 40mg | 13% |
| Sodium 43mg | 2% |
| Potassium 2240mg | 64% |
| Total Carbs 212.86g | 57% |
| Dietary Fiber 16.5g | 55% |
| Sugars 194.21g | 129% |
| Protein 12.24g | 20% |
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