30 Minute Chili Recipe
Servings: 6
Ingredients
- 1 lb Grnd chuck or possibly lean grnd, beef
- 1 x Onion, large, minced
- 1 can Kidney beans, (12 ounce)
- 1 can Tomato soup, undiluted
- 1 tsp Salt
- 1 Tbsp. Chili pwdr, (or possibly to taste)
- Warm pepper sauce, to taste
Directions
- Brown the meat in a little butter and cook till the meat is brown - about 10 min. Add in all remaining ingredients and let simmer for 30 min. Your choice of warm sauce may be added to taste.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 232g | |
| Recipe makes 6 servings | |
| Calories 302 | |
| Calories from Fat 145 | 48% |
| Total Fat 16.05g | 20% |
| Saturated Fat 6.06g | 24% |
| Trans Fat 0.93g | |
| Cholesterol 54mg | 18% |
| Sodium 970mg | 40% |
| Potassium 553mg | 16% |
| Total Carbs 20.84g | 6% |
| Dietary Fiber 5.3g | 18% |
| Sugars 6.59g | 4% |
| Protein 18.37g | 29% |
