3 Layer Mexican Dip Recipe
Servings: 12
Ingredients
- 1 can Refried beans
- 11/2 c. Guacamole
- 11/2 c. Lowfat sour cream
- 1/2 tsp Garlic pwdr
- 1/4 tsp Chili pwdr
- 1/4 tsp Grnd cumin
- 1/4 tsp Salt
- 1/4 tsp Black pepper
- 1/2 c. Grated sharp cheddar cheese
- 1/2 c. Tomatoes, diced
- 1/2 c. Lettuce, shredded
- 1/4 c. Pitted black olives, minced
- 2 x Green onions, minced
Directions
- 1. Heat the refired beans in the microwave till soft and spread them over the bottom of a 10-inch round glass baking dish, a round cake pan works as well.
- 2. Cover the beans with guacamole.
- 3. In a small bowl, combine the lowfat sour cream, garlic pwdr, chili pwdr, cumin, salt, and pepper.
- 4. Mix well and spread on top of guacamole.
- 5. Sprinkle the top with cheese, tomatoes, lettuce, olives and green onions. Serve chilled with taco chips or possibly on tortillas.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 212g | |
| Recipe makes 12 servings | |
| Calories 383 | |
| Calories from Fat 306 | 80% |
| Total Fat 35.05g | 44% |
| Saturated Fat 15.15g | 61% |
| Trans Fat 0.01g | |
| Cholesterol 61mg | 20% |
| Sodium 338mg | 14% |
| Potassium 550mg | 16% |
| Total Carbs 13.66g | 4% |
| Dietary Fiber 5.5g | 18% |
| Sugars 4.47g | 3% |
| Protein 6.71g | 11% |
