20 Minute Chicken Parmesan Recipe
Servings: 4
Ingredients
- 8 x Chicken breast halves without skin
- 1 x Egg, slightly beaten
- 1/2 c. Bread crumbs, seasoned
- 2 Tbsp. Butter
- 1 3/4 c. Spaghetti sauce
- 1/2 c. Mozzarella cheese, shredded
- 1 Tbsp. Parmesan cheese, grated
- 1/4 c. Fresh Parsley, minced
Directions
- Using palm of hand flatten chicken to even thickness. Dip chicken into egg then into crumbs to coat. In skillet over medium heat, in warm margarine, brown chicken on both sides. Add in Prego sauce. Reduce heat. Cover; simmer 10 min. Sprinkle with cheeses and parsley. Cover; simmer 5 min or possibly till cheese melts. 4 servings.
- Suggested Wine: Chianti, Chardonnay
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 440g | |
| Recipe makes 4 servings | |
| Calories 746 | |
| Calories from Fat 355 | 48% |
| Total Fat 39.55g | 49% |
| Saturated Fat 14.1g | 56% |
| Trans Fat 0.33g | |
| Cholesterol 251mg | 84% |
| Sodium 885mg | 37% |
| Potassium 1044mg | 30% |
| Total Carbs 26.03g | 7% |
| Dietary Fiber 3.6g | 12% |
| Sugars 10.95g | 7% |
| Protein 67.54g | 108% |
