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Wakame by John Spottiswood.

This has a sweet flavor, and it's rich in calcium. It's often rehydrated and then added to miso soup or sautéed as a side dish. Dry wakame can also be toasted and crumbled over salads and other dishes. It's very high in calcium.

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Also known as

  • Alaria

Substitutes

sea lettuce OR dulse OR arame

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