Beef heart
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Beef heart is too tough to be sautéed or grilled, but it becomes very tender and delicious if cooked slowly using moist heat. You can buy it sliced or whole.
Equivalents
One heart = 3 - 4 pounds.
Substitutes
veal heart (half the size) OR lamb heart (one-fourth the size) OR pork heart (one-third the size)
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