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Amaranth seeds by John Spottiswood.

These tiny ancient seeds have been cultivated in the Americas for several millennia. They're rich in protein and calcium, and have a pleasant, peppery flavor. One variety of amaranth is grown for its leaves, which are called Chinese spinach .

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Also known as

  • Amaranth
  • Chinese spinach

Equivalents

1 cup = 195 grams

Substitutes

millet OR quinoa OR buckwheat groats

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