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Agushie seeds by John Spottiswood.

West Africans grind these melon seeds into a meal, which they use to thicken and flavor stews.

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Also known as

  • Egusi seeds
  • Agushi seeds
  • Agusi seeds

Substitutes

pine nuts OR pumpkin seeds OR ogbono OR cornstarch (if used as a thickener)

Reviews

  • GRLpGpAG
    January 7, 2021
    555
    I've cooked/tasted recipes with this ingredient!

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