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7-bone steak by John Spottiswood.

This is an economical steak cut from a 7-bone pot roast. It's rather tough, so your best bet is to braise it. If you insist on grilling or broiling it, be sure to marinate it overnight to make it as tender as possible.

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Also known as

  • Center chuck steak

Substitutes

top blade steak OR under blade steak

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