Orange Ginger Mint FrostyWhat a delightful treat to dream with on a warm day… |
1 vote
1579 views
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Mango Cranberry Mock-o-ladaTo congratulate myself for all the hard work I made Mango Cranberry Mock-o-lada, which is combination of Mocktail+Lada, lada is a Russian word meaning beauty goddess, and surely Mango Lada is a famous mocktail that has all the divine goodness of mangoes. |
2 votes
4423 views
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Low-Fat Date Yogurt ShakeThis is great for breakfast, why? Breakfast can be hard. It's hard because sometimes in the morning our get-up, got-up and gone. When that happens, we all need simple ideas. This shake qualifies because it is fast and nutritious. Also, you don't need added sugar because the dates take care of that. |
1 vote
3131 views
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Honey Coffee CoolerHoney makes for a great substitute sweetener in coffee. |
1 vote
2690 views
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Mocha Date ShakeHere's a spin on my Orange Date Shake for those of us that need a pick me up. For added nutrition, substitute the milk with coffee or vanilla flavored Greek yogurt. |
1 vote
3189 views
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Orange Date ShakeHere's a super easy shake that is packed full of good for you nutrients. |
1 vote
3000 views
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Honey Fruit TeaHere's a great Summer spritzer. You can use your favorite tea in this. I like to use green tea with lemongrass, along with substituting lemon-lime soda for the carbonated water. If your allergy prone, I suggest using local honey. One of the many benefits honey provides is boosting your allergy resistance. Local is best because… |
1 vote
2699 views
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Rio Grande Breakfast ShakeDo you wish to know what happens when you replace oranges with Texas reds in breakfast shakes and/or smoothies? This is it! Not only does it spruce up the flavor profile, it brightens up the color. |
1 vote
2902 views
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Blueberry SmoothieWhen blueberries are in season, I have a tendency to go banana over them. This is one of my favorite smoothie recipes for breakfast or snack. |
1 vote
3052 views
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Toucan Mango Chai Smoothie with FruitI love Chai Tea. You can use any of the flavors from David Rio's collection for this but the Toucan Mango is the best for a tropical twist. |
1 vote
4134 views
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