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Plant Based Eating - Woooo whooo! Talk

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Did You Know... Teri A Teri A No replies yet July 8, 2014 20:47
Using food as your best advantage to be well & to HEAL! Teri A Teri A No replies yet November 5, 2012 18:33
Made me Laugh Out Loud! Teri A Teri A No replies yet November 1, 2012 14:40

Plant Based Eating - Woooo whooo! Recipes (5 of 16) View all

Roasted Red Pepper Hummus

Roasted Red Pepper Hummus by Teri A

This is a great high protein snack or appetizer. Add other elements such as artichoke hearts, olives or mixed veggies to create diverse variations of this recipe. The options are endless!

1 vote
2562 views
Super Good for You Cabbage Soup

Super Good for You Cabbage Soup by Teri A

This is a soup I make to jump start my healthy eating regimen. I find it especially good after I have over indulged and just want to get refocused!

2 votes
3833 views
Mushrooms, Kale, and Sweet Potatoes in Quinoa

Mushrooms, Kale, and Sweet Potatoes in Quinoa by Teri A

Kale is considered a "super food", it contains the glucosinolate isothiocyanate (ITC) that fights the formation of H. pylori (Helicobacter pylori), a bacterial growth in the stomach lining that can lead to gastric cancer. One cup of kale has only 36 calories and zero grams of fat, which makes it a great diet aid as well. EAT…

1 vote
1857 views
Super good for you Kale Soup

Super good for you Kale Soup by Teri A

So easy yet so good for you. Try this fresh, warm soup with a grain-rich casserole for a healthy dense meal!

1 vote
3313 views
Pesto Lasagna with Spinach and Mushrooms

Pesto Lasagna with Spinach and Mushrooms by Teri A

This is an slow coocker version of lasagna that Ilove. The peso and mushrooms give it a tasy twist onthe traditional dish. Great make a head meal!

1 vote
3141 views

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