Recipes by Stacy @Nutrition as Nature Intended (Page 4)
United States Chef
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PRESERVED LEMONSPagesPRESERVED LEMONSIf you have ever had a conversation with me, you know I am obsessed with lemons and the idea of having a lemon tree in my yard! I love lemons. LOVE lemons. I like to squeeze a wedge into my water in the morning, grate zest into sauces, place slices on broiled fish, use the juice in a light salad dressing....you… |
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SLOW COOKED BEANSPagesSLOW COOKED BEANSI am pretty sure the first thing I ever learned to cook was beans, thanks to my Dad who eats beans all the time. He would always cook large pots of beans, make homemade burritos with them and freeze the burritos to eat later for meals or snacks. He recognized that dried beans are much less expensive and healthier… |
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STRAWBERRY BALSAMIC JAMPagesSTRAWBERRY BALSAMIC JAMThe first time I made this recipe, it turned out perfectly. I was hanging out with a friend and we found a great recipe from a fellow blogger and decided to make jam just for fun. We spent most of the time gossiping and honestly were not paying that much attention. The second time I attempted to make this… |
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SEARED LAMB CHOPS AND BONUS CHIMICHURRI SAUCEPagesSEARED LAMB CHOPS AND BONUS CHIMICHURRI SAUCEMany people assume that because I am into nutrition, I am a vegetarian...not true at all! I love eating fish, poultry and meat. I will even eat organ meat occasionally, so I am definitely not squeamish about being a carnivore. However, I am extremely picky about the source. I don't… |
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BEET, PESTO AND GOAT CHEESE CROSTINIPagesBEET, PESTO AND GOAT CHEESE CROSTINIThis weekend K, his sister, best friend and I went to Venus to celebrate Durga Puja. Durga Puja is an annual Hindu festival that celebrates worship of the Hindu goddess Durga. To summarize our requirements for this celebration, we were each to wear a new item of clothing and eat really good… |
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AUTUMN SQUASH SALADIt is officially fall! And while vitamin-richsquashes are showing up in the markets, it doesn’t quite feel like autumn outside. Global warming is messing with my seasonal eating! (Along with other more significant issues, of course.) Since it feels like Summer one day and Fall the next, it seems like the perfect time for an Autumn… |
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Spiced Coconut Forbidden RicePagesSpiced Coconut Forbidden RiceI recently learned that the process that converts whole-grain rice into white rice destroys 67% of the vitamin B3, 80% of the vitamin B1, 90% of the vitamin B6, 50% of the manganese, 50% of the phosphorus, 60% of the iron and all of the dietary fiber and essential fatty acids! I always knew that whole… |
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Grilled Halibut with Chimichurri SaucePagesGrilled Halibut with Chimichurri SauceChimichurri Sauce is traditionally prepared with steak (especially skirt steak), however it can be used to season just about anything. And don’t be deterred if you are a vegetarian---this sauce is great over grilled vegetables or tossed with grains or pasta. For this meal, I decided to pair… |
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Ice Cream TrufflesI get a lot of questions about dessert. A LOT. And just because I am a nutritionist doesn't mean I don't love sweets because I certainly do! I have just learned to adopt a harm reduction approach that includes desserts with whole food ingredients, which I eat in limited quantities. One of my good friends loves my homemade ice cream… |
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Flu-fighting Chicken SoupPagesFlu-fighting Chicken SoupFlu season is upon us. Many of my friends have already been sick and we are just at the beginning. Since people around us probably don’t want us to munch on raw garlic all day to ward off viruses, we need to eat nutrient-rich foods that have strong immune-boosting powers. Chicken soup has long been touted… |
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