Dear Stacy, I am not allergic to Gluten or anything at all. I want to try the Glycenic Index way of eating and cooking, is this the same as Gluten Free? I love cooking and experimenting, but I also have a weight problem, but have steadily been losing weight since last September, I am also diabetic but do not take medication and control it with diet and excersize. I need some good and exciting recipies for everyday meals for both myself and the family, and for us all to eat the same meals.
Please can you help with some suggestions, I am looking forward to hearing from you, Thanks a lot
Leonie Whitelock

Hi Stacy

Thanks for the request - happy to accept and looking forward to reading your posts.

Denise