Recipes by Sowmya Soundararajan (Page 3)
United States Chef
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Creamed SpinachA versatile, simple, easy, healthy and delicious dish, I could enjoy the creamed spinach any time! It can be made ahead, especially to be used as a filling later, but I prefer making it fresh, as it can be made in minutes.Method:Boil the spinach, cool it and pulse coarsely in a food processor. Mix in the cream cheese, mozzarella… |
1 vote
724 views
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Vermicelli noodles in yogurt sauceIngredients:Method:Heat 2 1/2 cups of water along with vegetables and salt (for about 2 minutes if you use the microwave). Keep aside.Add cumin powder, chaat masala and a little salt to the beaten yogurt. Mix well and set aside.Heat oil in a frying pan and add mustard seeds, urad dal, cashews, cumin seeds and asafoetida. When it… |
1 vote
322 views
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Mini Strawberry cheesecake (lowfat)When it comes to desserts, portion-control has always been a problem for me. These delectable, bite-sized cheesecakes are an ideal solution. They are low in fat and sugar, topped with the natural goodness of fruits - for an almost guilt free indulgence.... If only cream cheese manufacturers can produce unsalted cream cheese, I'll be… |
1 vote
293 views
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Spicy potato and spinach curryPotatoes and spinach are an irresistible combination of taste and health. This curry is a great crowd-pleaser too. The fact that it doesn't take too long to prepare is an added advantage. Every time I prepare this, it vanishes in a flash!Ingredients (serves 2):Method:Cut the potato into 1 inch cubes. Fry potatoes in oil with a little… |
1 vote
409 views
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Spinach tamarind gravy (sambar)Sambar is an everyday affair in a south-Indian home. It is usually made with "stronger" vegetables, but using spinach in sambar is healthy, though uncommon. The tamarind adds a tangy flavor to the spinach and my family loves this!Ingredients: (serves 2)MethodWash and pressure cook the dals in plenty of water with a little salt and… |
1 vote
243 views
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Banana Blueberry MilkshakeHaving had a late snack, I wasn't hungry at dinner night, but very tired and sleepy. Now, skipping dinner would mean waking up and rambling around for a midnight snack. The luscious fruits presented the perfect option for a quick, healthy, light and filling dinner!Ingredients: (serves 2)MethodBlend all the non-topping ingredients, top… |
1 vote
220 views
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Avocado parsley chutneyAvocado is one of those powerhouses of vitamins and minerals, with heart-healthy fats and great for the eyes. But is it easy to get our families to eat this bland fruit? I tried adding the flavor of parsley and a touch of tanginess to make it more likeable, and it is now one of the favorite chutneys in my home!Ingredients:Method:Heat… |
1 vote
240 views
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Grilled eggplant paniniWhen a quick bite is all we need, a sandwich is the first thing that comes to mind. When we want to make it healthy and tasty, a grilled veggie panini is a great option. Eggplant particularly lends itself to grilling. My husband is allergic to eggplant, but I love eggplant. So, the grilled panini is our perfect solution, where I can… |
2 votes
501 views
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Red Pumpkin Milk StewMy side-dishes for flat-breads are mostly spicy. When I felt like having something slightly sweet for a change, there was the slice of red pumpkin in the refrigerator - rich in Vitamin A and fiber, low in calories. My mom used to make a stew called "parangikai pal kootu", which I decided to try.Ingredients (serves 2):Method:Grind… |
1 vote
273 views
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Cabbage chapati stirfryI like to include chapatis and whole-grain tortillas often in my dinner. But having been bored of an entire week of flat-breads with gravy, my taste buds wanted something different, but I wasn't quite yet ready for that indulgence phase. So, to strike a balance, I decided to try something new without letting go of the same nutrients.… |
1 vote
334 views
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