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Recipes by Nick Roche (Page 3)

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The Two Faces of Salads

The Two Faces of Salads by Nick Roche

PagesThe Two Faces of SaladsIt's the month of May and that means Spring in the Northern Hemisphere. With the coming of warmer weather, the focus begins to shift towards more outdoor activities such as jogging, boating, swimming, and oh yes, dieting!One of the most versatile foods that pairs so well with Spring and calorie watching…

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144 views
To soup or not to soup all depends on you

To soup or not to soup all depends on you by Nick Roche

PagesTo soup or not to soup all depends on youWith the arrival of warmer weather, it's all too often that soup begins to take a back seat to its more fair weather friend, la salade. Well, the time has come to break from traditional habits. Soup is perfectly comfortable as the days and nights warm up. In fact, if you carefully pick and…

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132 views
A season to be tart

A season to be tart by Nick Roche

It's Autumn in the Northwest which means cooler and wetter days, warm flannel shirts, and jackets with hoods. Why so gloomy? This time of the year is one of the most colorful and festive of all the seasons. Look around you and enjoy the visual palate of gold, yellow, red, and green foliage falling like snow. Get out and kick the piles…

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153 views
Oh the pretty little Puff Pastry Cream Puffs!

Oh the pretty little Puff Pastry Cream Puffs! by Nick Roche

PagesOh the pretty little Puff Pastry Cream Puffs!Pretty doesn't mean you have to be difficult! These little bite size cream puffs go from kitchen to belly in no time flat. Oh of course, you can go through the process of preparing your own puff pastry; however, with your busy schedule, how does one find the time anymore? With our…

1 vote
205 views
Avocado all dressed up for the New Year!

Avocado all dressed up for the New Year! by Nick Roche

PagesAvocado all dressed up for the New Year!Well, it's finally 2013 and we're still here. December 21st came and went just like any other day, ticking minute by minute, hour by hour, until it reached its destination, December 22nd. Like all doomsday predictions of the past, this one proved its doom as well. The proof is in the…

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212 views
Just think Spring... Please!

Just think Spring... Please! by Nick Roche

PagesJust think Spring... Please!It's the dead of Winter, the cold has settled in, and before the month of January has passed, we may very well experience a blanket of snow on the ground; however, don't be dismayed, you can still celebrate Spring and all its colors while in the comfort of your home. And when you look out your window,…

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168 views
Savory Tarts - With ease if you please!

Savory Tarts - With ease if you please! by Nick Roche

What is it about savory that we just can't get enough of? When done right, it just doesn't get any better. The wonderful thing about savory is that no matter where you live, there are a bounty of recipes that will satisfy those cravings. And what do we usually do when we crave savory? Well, most of us don't do it right. We want it…

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337 views
What has 25 calories per ounce, 27 grams of protein per serving, and only 1.5 total grams of fat?

What has 25 calories per ounce, 27 grams of protein per serving, and only 1.5 total grams of fat? by Nick Roche

PagesWhat has 25 calories per ounce, 27 grams of protein per serving, and only 1.5 total grams of fat?Yes, you heard it correctly, only 25 calories per ounce! A 5 oz. serving of Red Snapper will set you back only 125 calories, provide nearly half of…

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165 views
Stir fried rice lovers, you will remember this one!

Stir fried rice lovers, you will remember this one! by Nick Roche

PagesStir fried rice lovers, you will remember this one!If you are a rice lover, that's one thing; however, if you are a stir fried rice lover, this recipe creation propels this grain to a whole new level. And if you follow the preparation to a tee, this dish will take your taste buds to what they may consider taste bud heaven!Let's…

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341 views
Healthy, hearty, good for your heart salad, a must try!

Healthy, hearty, good for your heart salad, a must try! by Nick Roche

With Spring in full swing and Summer just around the corner (hard to believe already), it's a perfect time to resurrect that box of healthy habits we had put away for the Winter. There's no better way to get into that swing than a hearty salad of fresh broccoli and zucchini, along with cherry tomato halves, tossed in warm Dijon…

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223 views