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Recipes by Nick Roche

United States United States Chef

Poached Steelhead Trout made easy

Poached Steelhead Trout made easy by Nick Roche

In an effort to maintaining the goals set forth by this blog from its onset, that is to demonstrating how simplicity in the kitchen can produce wonderful dishes and recipes, we are launching the "Keep it simple" series. Throughout its duration, simple yet savory recipes will be presented from time to time. These recipes will stand out…

2 votes
18616 views
Rattlesnake Penne Pasta.... Why is it called that?

Rattlesnake Penne Pasta.... Why is it called that? by Nick Roche

Well, Rattlesnake Penne Pasta doesn't really have rattlesnake meat in it. It's just a name, but then you all knew that anyway. This dish is always a favorite on restaurant menus and now it can be a favorite dish in the comfort of your dining room. Although it looks complex and full of ingredients, it is quite simple to make, but be…

3 votes
6041 views
Chicken Breast Stir Fry is always a favorite amongst weight watchers

Chicken Breast Stir Fry is always a favorite amongst weight watchers by Nick Roche

It's been a busy week and NonChef's blogsite has suffered for it. A week without a new recipe post is completely out of the norm and sincere apologies are called for to all who follow. It's Sunday evening and time has finally opened up to post a recipe…

2 votes
4349 views
Thai Peanut Sauce Fried Rice

Thai Peanut Sauce Fried Rice by Nick Roche

This rice dish pairs very well with the Basil Baked Game Hen entree. The flavors are exquisite with just a touch of heat. Each bite will have you going back for more (you may even find yourself sneaking a small bowl of it as a later evening snack). Not only will this rice dish hold its head high against the best of restaurant fried…

3 votes
4643 views
Cream of Potato and Onion Soup

Cream of Potato and Onion Soup by Nick Roche

Yes, as much as we hate to admit it to ourselves in the Northern Hemisphere, Winter is upon us; cold, damp, and snowy weather is the time to bring out the reinforcements of warmth with hearty soups and potage. Soups are so easy to prepare and the varieties are limitless, particularly when dealing with vegetables. This recipe for Cream…

4 votes
5733 views
French Green Beans and Brocolli Salad

French Green Beans and Brocolli Salad by Nick Roche

In our continuing "Keep it simple" series, salads are a great way of creating and preparing meals that are both quick and very healthy. Here, we're not talking about throwing a few lettuce leaves together and tossing them with dressing. This simple preparation marries fresh green beans, broccoli, and tomatoes in a light savory…

2 votes
2867 views
What has 25 calories per ounce, 27 grams of protein per serving, and only 1.5 total grams of fat?

What has 25 calories per ounce, 27 grams of protein per serving, and only 1.5 total grams of fat? by Nick Roche

Red Snapper. Yes, you heard it correctly, only 25 calories per ounce! A 5 oz. serving of Red Snapper will set you back only 125 calories, provide nearly half of your day's protein at 27 gm., and only 1.5 total gm. of fat. With numbers like these, one…

1 vote
4284 views
Broccoli Zucchini & Tomato Salad

Broccoli Zucchini & Tomato Salad by Nick Roche

Low in calories, sodium, and fat, this salad doesn't sacrifice flavor. This salad is great for your waistline, your heart, and general well being.

1 vote
3691 views
The Sunday Surprise... new French Toast McNonChef Sandwich satisfies brunch cravings

The Sunday Surprise... new French Toast McNonChef Sandwich satisfies brunch cravings by Nick Roche

It's miserable out there today, rain, cold, you just want to stay home. But you have a Sunday brunch craving and what will you do. Well fear not, NonChefNick has come to the rescue again. Chill the Champagne and get ready for a wonderful new sandwich…

3 votes
4639 views
Lentils are a cool legume when cooled for Lemon Lentil Salad

Lentils are a cool legume when cooled for Lemon Lentil Salad by Nick Roche

Lentils, one of the great legumes of its category. These little beans are so full of nutrients and are a wonderful source of protein. No wonder they are always on the grocery lists of so many vegetarians. This is not to say that the rest of us meat…

3 votes
3031 views