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Recipes by Nick Roche

United States United States Chef

Broccoli Zucchini & Tomato Salad

Broccoli Zucchini & Tomato Salad by Nick Roche

Low in calories, sodium, and fat, this salad doesn't sacrifice flavor. This salad is great for your waistline, your heart, and general well being.

1 vote
2849 views
What has 25 calories per ounce, 27 grams of protein per serving, and only 1.5 total grams of fat?

What has 25 calories per ounce, 27 grams of protein per serving, and only 1.5 total grams of fat? by Nick Roche

Red Snapper. Yes, you heard it correctly, only 25 calories per ounce! A 5 oz. serving of Red Snapper will set you back only 125 calories, provide nearly half of your day's protein at 27 gm., and only 1.5 total gm. of fat. With numbers like these, one…

1 vote
3702 views
Oh the pretty little Puff Pastry Cream Puffs!

Oh the pretty little Puff Pastry Cream Puffs! by Nick Roche

Pretty doesn't mean you have to be difficult! These little bite size cream puffs go from kitchen to belly in no time flat. Oh of course, you can go through the process of preparing your own puff pastry; however, with your busy schedule, how does one find the time anymore? With our modern conveniences, you can now purchase ready made…

1 vote
4095 views
Savory Tarts - with ease if you please

Savory Tarts - with ease if you please by Nick Roche

What is it about savory that we just can't get enough of? When done right, it just doesn't get any better. The wonderful thing about savory is that no matter where you live, there are a bounty of recipes that will satisfy those cravings. And what do we usually do when we crave savory? Well, most of us don't do it right. We want it…

2 votes
2013 views
Just think Spring - Please!

Just think Spring - Please! by Nick Roche

It's the dead of Winter, the cold has settled in, and before the month of January has passed, we may very well experience a blanket of snow on the ground; however, don't be dismayed, you can still celebrate Spring and all its colors while in the comfort of your home. And when you look out your window, if you simply look up at the blue…

1 vote
1222 views
Thai Peanut Sauce Fried Rice

Thai Peanut Sauce Fried Rice by Nick Roche

This rice dish pairs very well with the Basil Baked Game Hen entree. The flavors are exquisite with just a touch of heat. Each bite will have you going back for more (you may even find yourself sneaking a small bowl of it as a later evening snack). Not only will this rice dish hold its head high against the best of restaurant fried…

3 votes
3361 views
Basil Roasted Game Hen

Basil Roasted Game Hen by Nick Roche

An incredible savory dish, Basil Roasted Game Hen offers a depth of flavors down to the bone. You'll forget that you're eating white meat from the chicken family. Let's be honest, chicken white meat can be very bland and if roasted or baked beyond the "point", it tends to become very dry. Fear not, follow this recipe and these little…

1 vote
2396 views
A Sauerkraut like no other!

A Sauerkraut like no other! by Nick Roche

Although Sauerkraut is a very German dish, this preparation is certainly out of the norm; however, it is guaranteed to delight all guests, even those not too keen on the dish. By all means, try it before you decide. It's a wonderful preparation!

1 vote
2195 views
A most colorful salad dedicated to my Aussie friends

A most colorful salad dedicated to my Aussie friends by Nick Roche

OK, so tomatoes are a fruit, correct? And we all know that kiwis are a fruit as well, correct? What if the two of them met each other in a most unlikely venue, say a salad? And let's say that these silly little capers decided to butt in and mix things up. Before you knew it, there was a flavor party brewing, somebody said Happy New…

1 vote
1350 views
Who knew Guacamole could be so easy (and tasty)?

Who knew Guacamole could be so easy (and tasty)? by Nick Roche

I must confess that I've never made Guacamole before. It has always been so convenient for others to make or bring to a party that it never really crossed my mind to do it myself; however, the other day there were two nice sized Avocados staring at me in the face on the kitchen counter, perfectly ripe, not too soft, not too hard. The…

1 vote
2286 views