Recipes by Marlene Baird (Page 7)

United States Chef

	Muesli Breakfast Bars by Marlene Baird These Muesli Breakfast Bars are perfect for on-the-go or for a healthful snack anytime.The original breakfast cereal called muesli — a German word meaning “mixture” — combined rolled oats with nuts and fruit.Muesli Breakfast Bars Author: Marlene Baird Prep time: 15 mins Cook time: 25 mins Total time: 40 mins2½ cups…	1 vote 330 views
	Coconut and Peanut Spread Energy Bites by Marlene Baird These healthy Coconut and Peanut Spread Energy Bites are so tasty that they are practically perfect in every way.Sodium: 30Fiber: 1.8Protein: 2.6Prep time: 10 mins Total time: 10 mins¼ cup coconut & peanut spread (I used Earth Balance) 3 Tablespoons honey 1 scoop Protein Powder (I used Designer Whey Vanilla) 2 Tablespoons Ground…	1 vote 427 views
	Coconut Milk Hot Chocolate by Marlene Baird Cold and rainy days are the perfect excuse to cozy up with a cup of this warm and creamy Coconut Milk Hot Chocolate.13.5 ounces full fat coconut milk 1 ounce dark chocolate, chopped ¼ teaspoon coconut crystals (cans substitute with vanilla bean paste, vanilla extract or coconut palm sugar)Heat the coconut milk in a saucepan over a…	1 vote 555 views
	Transform FX Weight Loss Challenge: My Perspective by Marlene Baird I am sure you are curious about that recent 6-week, 20 pound weight loss challenge I participated in.It’s been a month since the challenge ended. With so many emotions going through my mind, it was imperative that I wait to post this after enough time had passed.Please know that this is my own personal experience. Make your own…	1 vote 443 views
	Mint Chocolate Cherry Smoothie by Marlene Baird Wake up and fuel up, all in one delicious cup with this Mint Chocolate Cherry Smoothie.Fiber: 10.5Protein: 9.2Prep time: 5 mins Total time: 5 mins¼ cup water ¼ or an orange, peeled ½ cup frozen dark cherries ½ Tablespoon Vanilla Bean Paste (or vanilla extract) ¼ cup Mint Chip frozen coconut milk dessert (I used So Delicious) ½ cup…	1 vote 383 views
	Chocolate Dipped Almond Butter Truffles by Marlene Baird These simple, no bake Chocolate Dipped Almond Butter Truffles are a bite of heaven and a healthier take on original truffles.Sodium: 26Fiber: 0.8Protein: 1.4Prep time: 10 mins Total time: 10 mins¼ cup plus 2 Tablespoons Raw Almond Butter (I used Trader Joe's Brand) 2 Tablespoons Coconut Crystals (such as Coconut Secret) I am sure…	1 vote 607 views
	Gai Pad Prik Sod by Marlene Baird This spicy sautéed dish, with chunks of tender chicken breast, is a well-known Thai favorite known as Gai Pad Prik Sod.Gai Pad Prik Sod Author: Marlene Baird Nutrition InformationSaturated fat: 3.3Carbohydrates: 6.2Sugar: 3.3Sodium: 360Fiber: 1.2Protein: 34.4Recipe type: Main Cuisine: Thai Prep time: 10 mins Cook time: 15…	1 vote 833 views
	Berry Citrus Smoothie by Marlene Baird This brilliant Berry Citrus Smoothie makes you feel like you are having dessert for breakfast.Sodium: 79Fiber: 4.4Protein: 24.6Prep time: 10 mins Total time: 10 mins¼ cup water 1 Tablespoon Ground Flax Seeds (I used Spectrum) ¼ of an orange, peeled and segmented (I used Cara Cara) ¼ cup frozen blueberries ¼ cu frozen strawberries 4…	1 vote 397 views
	Cocoa and Peanut Butter Energy Bites by Marlene Baird These tasty Cocoa and Peanut Butter Energy Bites are the best of both worlds. Chocolate and Peanut Butter Morsels.Fiber: 3.9Protein: 4.8Prep time: 10 mins Total time: 10 minsFor the Coco flavor ¼ cup vanilla protein powder (I used Designer Whey) ½ cup oat flour (oats, blended into a flour) 2 Tablespoons almond cocoa spread 1…	1 vote 435 views
	Asian Beef with Zoodles by Marlene Baird Try this unbelievably easy Asian Beef with Zoodles dish that the whole family will love!¼ cup Hoisin sauce ¼ cup fresh lemon juice 2 tbsp reduced sodium soy sauce 6 ounces zucchini 16 ounce sirloin steaks, 1” thick 2 cups Bok Choy 1 teaspoon Toasted Sesame Oil ¼ large white onion, julienned 2 cloves garlic, minced 1 tablespoon fresh…	1 vote 477 views