Recipes by Jackie (Page 3)

United States Chef

	Sauteed Brussel Sprouts by Jackie An excellent choice for a side dish, and so easy to prepare. I first saw this recipe on Food Network, but decided to change a few ingredients to see if it would be as tasty as the full fat version. It is!!1-2 pounds fresh brussel sprouts cleaned and cut in half.Brown the turkey bacon bits, drain and set aside in a non-stick skillet…	1 vote 226 views
	100% Whole Grain Pita Bread by Jackie I am sure on some blog somewhere this or a similar recipe has been posted. The reason I am sharing this recipe with you is that I actually did it!! Guess what? You can too!! Who said that type 2 diabetics can't have fun with food? Key to success in controlling diabetes I believe is to experiment with good carb foods, fun foods and try…	1 vote 953 views
	Mediterranean Salad by Jackie By using bright colors and different textures in food we can create dishes that are not only appealing to the eye, but to our taste buds too! This is a delicious change from the tossed salad, yet every bit as easy to prepare. The ingredients are available at most markets.Eating Pretty, as I call it, helps me enjoy foods that are in…	1 vote 245 views
	Cauliflower Cheese (Faux Mac n' Cheese) by Jackie This is a comfort food that is requested often, even by the children in the family!Ingredients: 1 Large head cauliflower or equal amount of fresh florets.Cook the cauliflower by steaming in bag or on the stovetop until slightly tender. Do not over cook or it will not keep the shape and get soggy.Drain on paper towels, then place in a…	1 vote 324 views
	Mughlai Chicken by Jackie If you are a fan of Indian and Central Asian cuisine, you will enjoy this recipe. While it seems difficult, it really isn't at all. I have mentioned before that using spices can add so much flavor to mundane foods. This is a perfect example. Don't let the long list of ingredients scare you away from trying this recipe. The aroma that…	1 vote 678 views
	Muffin Bites by Jackie These bite size muffins are a deliciously healthy fast food for breakfast on the run, or as a quick snack when you have those craving moments. Packed full of fiber, protein and "good" carbs.Ingredients:until well blended with a whisk. Do not over mix as they will become tough.Fill mini muffin tins 3/4 full, I used a # 40 scoop. Bake…	1 vote 483 views
	Sugar Free Strawberry Jam by Jackie This is not a new recipe, nor is it my own creation, but worthy of bringing to your attention. It is simple to make and so versatile in use as well.To begin, you will need 2 quarts of nicely ripe strawberries, washed and hulled. I then used my food processor to smooch them into a slightly chunky pulp. You can also use a potato masher…	1 vote 4887 views
	Summer Salad by Jackie Arizona summers are HOT, this year has been no exception. The past couple of weeks we have been in the 112 to 115 range. Yes, most of the time it is a dry heat, but during our "monsoon" season the humidity increases too!The very thought of preparing a hot meal makes me perspire!A few days ago my "fruit lady" received our shipment of…	1 vote 256 views
	High Protein Pancakes by Jackie My favorite meal on weekends is breakfast. Pancakes are not usually on the best food list for diabetics, but these pancakes are packed with whole grains, protein and fiber. They are delicious and the whole family loves them! Kids don't even realize how healthy they are! The fresh blueberries burst with their juicy flavor and color…	1 vote 1310 views
	Fresh Peach Salsa by Jackie INGREDIENTS:Mix all ingredients, place in sealed refrigerator container until ready to use/serve.I will use this on grilled fish or chicken. It has a light fresh flavor with just a slight kick, for more heat use a few of the seeds and veins of the jalapeno.	1 vote 452 views