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Recipes by Denise Mailhot

United States United States Chef

Skillet Fish

Skillet Fish by Denise Mailhot

White fish cooked in tomatoes, onions and spices 6 servings fish 2 servings onion 4 servings tomatoes (1/2 can = 1 serving) gives you 6 servings of fish and veggies

1 vote
4708 views
Stuffed Cabbage

Stuffed Cabbage by Denise Mailhot

Pre-steamed cabbage leaves stuffed with ground beef and hcg veggies. This uses your meat allowance, your veggies and your bread (melba toast) allowances.

1 vote
5528 views
Barbecue Shrimp

Barbecue Shrimp by Denise Mailhot

shrimp marinated and cooked on skewers. If you use pre-cooked shrimp, you wont want it cooking long at all! If uncooked, then 3-4 min each side until it's pink. This uses up the lemon allotment for the day. Lemon "cooks" the shrimp so you don't want to marinate for more than15 minutes. They will be rubber otherwise.

1 vote
4103 views
Fried Cabbage

Fried Cabbage by Denise Mailhot

Each vegetable added increases the vegetable servings. 1/8 head of cabbage = 1 serving, 1 tomato, 1 onion, etc, each add to the final serving count.. This recipe makes 6 servings.

1 vote
4628 views