Recipes by Deborah Marsh

	French Toast with Fresh Fruit by Deborah Marsh A fresh quick meal for morning, noon, and even night!	1 vote 1146 views
	Figgie Rawtons by Deborah Marsh Posted on March 1, 2010 by rawrifficfoodRecently I purchased the delicious dried figs from Sprouts. They were just the right sweetness (not too sweet), and nice and chewy – as if they were still fresh. So I decided to make my own raw version of the popular “Fig Newtons” that I used to love eating. The recipe is pretty simple to make…	1 vote 340 views
	Cacao Sesame Treats by Deborah Marsh Posted on February 24, 2010 by rawrifficfoodThis weekend I wanted to make some treats and cereal made from soaked seeds and buckwheat instead of the usual nuts. I love the Goraw Living Food cookies and chips treats, that I decided to make a similar snack of my own. So I soaked about a cup of sesame seeds for about a 12-14 hours and…	1 vote 378 views
	Super Seedy Cereal by Deborah Marsh Posted on February 24, 2010 by rawrifficfoodThere is nothing “seedy” about this cereal, except it’s alive with chia seeds, sunflower seeds, and buckwheat. I’ve been wanting to make a raw cereal that’s more grainy and crunchy then some of the others. Plus I didn’t want to use as many nuts or dates. This cereal can double as trail mix…	1 vote 401 views
	Swiss Chard Salad with Apples and Pecans by Deborah Marsh Posted on February 22, 2010 by rawrifficfoodI love my super food greens! As you know kale is a big part of my diet – so are collard greens. Well, lately I have discovered another super green that I can’t be without. Introducing Swiss Chard! That’s right, Swiss Chard!Swiss Chard is probably one of the most vitamin and mineral rich…	1 vote 469 views
	Coconut-Mango Shortbread Cookies by Deborah Marsh Posted on February 3, 2010 by rawrifficfoodI’ve been craving treats made with Brazil nuts, since it reminds me of shortbread. So, I put together this recipe to satisfy my cravings, and it was a big hit. I went a step further and dipped them in raw chocolate – Wow! That really took it up a notch! Hope you like…	1 vote 481 views
	Creamy Avocado Pie by Deborah Marsh Avocados are a great food. The best part about avocados is that they are super healthy for you. In fact, avocados are so good for you regardless of the fat and calorie content, you could eat one or two raw avocados every day and be super healthy!Avocados are one of the richest sources of fiber among all fruits and vegetables. It is…	1 vote 724 views
	Brussel Sprouts and Kale with Butternut Squash by Deborah Marsh Tonight’s dinner was a delicious and simple vegan dish. I did slightly steam the Brussels sprouts and butternut squash – but not enough to overcook, only to warm. It was so delicious, warming, and filling, that I’m still full as I write this blog several hours later!You know how crazy I am about kale – well lately I’ve been…	1 vote 544 views
	Breakfast for Dinner! by Deborah Marsh This past weekend I was in the mood to make food that was made with super foods, or was just plain out of the ordinary. One of my favorite super food-out of the ordinary raw recipes books is Kate Magic’s “Raw Magic, Recipes for the Revolution“. Raw Magic has some of the most energized, and original raw recipes I’ve seen. It’s full of…	1 vote 445 views
	Chocolate Covered Super-Cacao Squares by Deborah Marsh Posted on January 18, 2010 by rawrifficfoodOne of my favorite raw cookie snacks is my Cacao-Carob Super-Charged Cookie Balls has also been a great hit with members of two local gyms, Funktional Fitness, and 24-Hour Fitness. My husband has been selling my super-charged treats for several months. Not too long ago, someone asked if I…	1 vote 351 views

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