Recipes by Allison Brewer (Page 10)

	Morning after (tri training) breakfast by Allison Brewer Oatmeal is an excellent vehicle for all kinds of things. As I am slowly ramping my triathlon training, I sometimes feel like I need an extra nutrient-rich breakfast after a hard evening of tri training. I am always experimenting with my oatmeal by adding new things. This week I am eating a mix that is really high in protein, iron,…	1 vote 415 views
	Potato, Leek, and Cauliflower Chowder by Allison Brewer When I started foraging for dinner ingredients this afternoon, I found a few veggies from my CSA box in the fridge. I consulted a few of my favorite cookbooks and invented a soup recipe that was inspired by Deborah Madison's Vegetable Soups cookbook. The result was fantastic! Definitely a repeater (as my husband would say). This soup…	1 vote 598 views
	Building blocks of a meal and homemade granola by Allison Brewer I'm going to let you in on a little secret. The way that I plan my meals, or rather decide what ingredients to include in my food, is a little nerdy. Ok, maybe you guessed that about me already!The first step for me is to choose, what I call, a "vehicle". I'll be sharing more on this later but the basic concept is to choose a base…	1 vote 518 views

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