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Yukon Gold Potato Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper to taste
optional: capers, black olives,
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
170.1g 		onion
6.21g 		parsley
1.81g 		dressing
7.75g 		olive oil
18.0g 		wine vinegar
7.45g 		mustard
3.75g 		garlic
0.35g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.44 0.05 0.05 0.06 0.0 0.0 0.16 0.06 n/a n/a 3.82 15.28
Total Fat (g) 0.15 0.0 0.01 3.47 18.0 0.0 0.15 0.0 n/a n/a 21.8 87.2
Carbohydrates (g) 29.72 0.47 0.11 1.21 0.0 0.02 0.2 0.25 n/a n/a 31.98 127.92
Ash (g) 1.84 0.02 0.04 n/a 0.0 0.01 0.14 0.01 n/a n/a 2.06 8.24
Calories (kcal) 130.974 1.987 0.65 35.418 159.12 1.416 2.513 1.162 n/a n/a 333.239 1332.956
Starch (g) 26.26 0.0 n/a n/a n/a n/a 0.02 n/a n/a n/a 26.29 105.16
Sucrose (g) 0.29 0.04 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.34 1.36
Glucose (dextrose) (g) 0.56 0.14 n/a n/a n/a n/a 0.02 n/a n/a n/a 0.72 2.88
Fructose (g) 0.46 0.13 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.59 2.36
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 134.95 5.67 1.58 2.83 0.0 7.04 3.1 0.02 n/a n/a 155.2 620.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.33 0.31 0.02 1.24 0.0 0.0 0.03 0.09 n/a n/a 3.01 12.04
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.7 0.1 0.1 0.0 0.0 0.0 0.1 0.0 n/a n/a 4.0 16.0
Calcium (mg) 20.412 1.242 2.491 1.86 0.18 0.447 2.175 0.28 n/a n/a 29.086 116.344
Iron (mg) 1.33 0.02 0.11 0.06 0.1 0.03 0.06 0.01 n/a n/a 1.72 6.88
Magnesium (mg) 39.122 0.559 0.903 0.388 0.0 0.298 1.838 0.203 n/a n/a 43.31 173.24
Phosphorus (mg) 96.955 1.677 1.047 1.473 0.0 0.596 3.975 1.46 n/a n/a 107.181 428.724
Potassium (mg) 716.105 7.39 10.0 5.193 0.18 2.906 5.175 3.854 n/a n/a 750.801 3003.204
Sodium (mg) 10.206 0.497 1.011 64.79 0.36 0.596 42.563 0.091 n/a n/a 120.113 480.452
Zinc (mg) 0.49 0.01 0.02 0.02 0.0 0.0 0.02 0.01 n/a n/a 0.58 2.32
Copper (mg) 0.187 0.004 0.003 0.0 0.0 0.001 0.003 0.001 n/a n/a 0.198 0.792
Manganese (mg) 0.255 0.005 0.003 n/a 0.0 0.004 0.016 0.002 n/a n/a 0.284 1.136
Selenium (mcg) 0.5 0.0 0.0 0.0 0.0 n/a 1.2 0.1 n/a n/a 1.9 7.6
Vitamin A, IU (IU) 3.402 0.062 152.053 n/a 0.0 0.0 2.663 0.0 n/a n/a 158.18 632.72
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 7.599 1.783 0.0 0.0 0.15 0.0 n/a n/a 9.532 38.128
Beta Carotene (mcg) 1.701 0.062 91.225 17.98 0.0 n/a 1.088 0.0 n/a n/a 112.055 448.22
Vitamin E (mg) 0.02 0.0 0.01 0.39 2.58 n/a 0.01 0.0 n/a n/a 3.02 12.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 28.908 0.0 n/a 0.0 0.0 n/a n/a 28.908 115.632
Lutein + zeaxanthin (mcg) 13.608 0.373 100.376 0.0 0.0 n/a 0.675 0.0 n/a n/a 115.031 460.124
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.02 n/a 0.0 0.0 n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.0 0.0 0.01 n/a 0.15 n/a 0.08 0.0 n/a n/a 0.24 0.96
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 33.5 0.3 2.4 0.3 0.0 0.0 0.1 0.1 n/a n/a 36.6 146.4
Thiamin (mg) 0.136 0.002 0.002 0.002 0.0 n/a 0.013 0.002 n/a n/a 0.156 0.624
Riboflavin (mg) 0.051 0.001 0.002 0.004 0.0 n/a 0.001 0.001 n/a n/a 0.06 0.24
Niacin (mg) 1.786 0.008 0.024 0.015 0.0 n/a 0.02 0.002 n/a n/a 1.854 7.416
Pantothenic acid (mg) 0.51 0.006 0.007 n/a 0.0 n/a 0.011 n/a n/a n/a 0.535 2.14
Vitamin B-6 (mg) 0.51 0.008 0.002 0.0 0.0 n/a 0.002 0.01 n/a n/a 0.533 2.132
Folate (mcg) 27.215 1.428 2.744 0.0 0.0 n/a 0.263 0.007 n/a n/a 31.657 126.628
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.01 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.04
Choline (mg) 20.6 0.3 0.2 0.4 0.1 n/a 0.8 0.2 n/a n/a 22.6 90.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.051 0.001 0.001 n/a 0.0 n/a 0.0 0.001 n/a n/a 0.054 0.216
Threonine (g) 0.136 0.001 0.002 n/a 0.0 n/a 0.006 0.002 n/a n/a 0.148 0.592
Isoleucine (g) 0.136 0.001 0.002 n/a 0.0 n/a 0.006 0.002 n/a n/a 0.147 0.588
Leucine (g) 0.204 0.002 0.004 n/a 0.0 n/a 0.011 0.004 n/a n/a 0.224 0.896
Lysine (g) 0.221 0.002 0.003 n/a 0.0 n/a 0.01 0.002 n/a n/a 0.238 0.952
Methionine (g) 0.051 0.001 0.001 n/a 0.0 n/a 0.003 0.001 n/a n/a 0.057 0.228
Cystine (g) 0.051 0.001 0.0 n/a 0.0 n/a 0.003 0.001 n/a n/a 0.055 0.22
Phenylalanine (g) 0.153 0.001 0.003 n/a 0.0 n/a 0.006 0.002 n/a n/a 0.165 0.66
Tyrosine (g) 0.136 0.001 0.001 n/a 0.0 n/a 0.005 0.001 n/a n/a 0.144 0.576
Valine (g) 0.204 0.001 0.003 n/a 0.0 n/a 0.008 0.002 n/a n/a 0.218 0.872
Arginine (g) 0.17 0.007 0.002 n/a 0.0 n/a 0.01 0.006 n/a n/a 0.195 0.78
Histidine (g) 0.085 0.001 0.001 n/a 0.0 n/a 0.005 0.001 n/a n/a 0.092 0.368
Alanine (g) 0.102 0.001 0.004 n/a 0.0 n/a 0.006 0.001 n/a n/a 0.115 0.46
Aspartic acid (g) 0.867 0.004 0.005 n/a 0.0 n/a 0.015 0.005 n/a n/a 0.897 3.588
Glutamic acid (g) 0.595 0.011 0.005 n/a 0.0 n/a 0.028 0.007 n/a n/a 0.647 2.588
Glycine (g) 0.102 0.001 0.003 n/a 0.0 n/a 0.009 0.002 n/a n/a 0.117 0.468
Proline (g) 0.119 0.001 0.004 n/a 0.0 n/a 0.014 0.001 n/a n/a 0.139 0.556
Serine (g) 0.153 0.001 0.003 n/a 0.0 n/a 0.008 0.002 n/a n/a 0.166 0.664
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.051 n/a 0.002 0.438 2.486 0.0 0.009 0.0 n/a n/a 2.987 11.948
Phytosterols (mg) 8.505 n/a 0.09 n/a 39.78 n/a n/a 0.028 n/a n/a 48.403 193.612
Monounsaturated Fat (g) 0.0 n/a 0.005 0.653 13.133 n/a 0.099 0.0 n/a n/a 13.89 55.56
Polyunsaturated (g) 0.068 n/a 0.002 1.63 1.894 n/a 0.036 0.001 n/a n/a 3.631 14.524