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Yam kola urundai kuzhambu Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 no – Onion (chopped finely)
1 no – Tomato (chopped)
2 nos – Garlic ( Chopped)
1/4 inch – Ginger (chopped)
1/4 tsp – Turmeric powder
1/4 tsp – Garam masala powder
1 tbsp – Coriander leaves for garnishing
1 tsp – Oil
2 tbsp – Coconut grated
2 or 3 nos – Dry red Chillies
1 tbsp – Oil
1/4 tsp – Mustard seeds
1/4 tsp – Split black gram / Ulunthu
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		coriander
5.0g 		cumin
2.1g 		Total Per Serving Total for Recipe
Protein (g) 0.62 0.37 0.99 0.99
Total Fat (g) 0.89 0.47 1.36 1.36
Carbohydrates (g) 2.75 0.93 3.68 3.68
Ash (g) 0.3 0.16 0.46 0.46
Calories (kcal) 14.9 7.875 22.775 22.775
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0
Water (g) 0.44 0.17 0.61 0.61
Caffeine (mg) n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0
Sugars (g) n/a 0.05 0.05 0.05
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) 2.1 0.2 2.3 2.3
Calcium (mg) 35.45 19.551 55.001 55.001
Iron (mg) 0.82 1.39 2.21 2.21
Magnesium (mg) 16.5 7.686 24.186 24.186
Phosphorus (mg) 20.45 10.479 30.929 30.929
Potassium (mg) 63.35 37.548 100.898 100.898
Sodium (mg) 1.75 3.528 5.278 5.278
Zinc (mg) 0.24 0.1 0.34 0.34
Copper (mg) 0.049 0.018 0.067 0.067
Manganese (mg) 0.095 0.07 0.165 0.165
Selenium (mcg) 1.3 0.1 1.4 1.4
Vitamin A, IU (IU) 0.0 26.67 26.67 26.67
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.344 1.344 1.344
Beta Carotene (mcg) n/a 16.002 16.002 16.002
Vitamin E (mg) n/a 0.07 0.07 0.07
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 9.408 9.408 9.408
Tocopherol, beta (mg) n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0
Vitamin C (mg) 1.1 0.2 1.2 1.2
Thiamin (mg) 0.012 0.013 0.025 0.025
Riboflavin (mg) 0.015 0.007 0.021 0.021
Niacin (mg) 0.107 0.096 0.203 0.203
Pantothenic acid (mg) n/a n/a 0.0 0.0
Vitamin B-6 (mg) n/a 0.009 0.009 0.009
Folate (mcg) 0.0 0.21 0.21 0.21
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.5 0.5 0.5
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0
Threonine (g) n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a 0.0 0.0
Leucine (g) n/a n/a 0.0 0.0
Lysine (g) n/a n/a 0.0 0.0
Methionine (g) n/a n/a 0.0 0.0
Cystine (g) n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a 0.0 0.0
Valine (g) n/a n/a 0.0 0.0
Arginine (g) n/a n/a 0.0 0.0
Histidine (g) n/a n/a 0.0 0.0
Alanine (g) n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a 0.0 0.0
Glycine (g) n/a n/a 0.0 0.0
Proline (g) n/a n/a 0.0 0.0
Serine (g) n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.05 0.032 0.082 0.082
Phytosterols (mg) 2.3 1.428 3.728 3.728
Monounsaturated Fat (g) 0.679 0.295 0.974 0.974
Polyunsaturated (g) 0.088 0.069 0.156 0.156