World's Best Waffles Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
flour
31.25g |
cornmeal
0.83g |
baking powder
2.3g |
oil
18.17g |
egg
11.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 3.23 | 0.06 | 0.0 | 0.0 | 1.38 | 4.67 | 18.68 |
| Total Fat (g) | 0.31 | 0.01 | 0.0 | 18.17 | 1.09 | 19.58 | 78.32 |
| Carbohydrates (g) | 23.85 | 0.65 | 0.0 | 0.0 | 0.08 | 24.59 | 98.36 |
| Ash (g) | 0.15 | 0.0 | 0.85 | 0.0 | 0.09 | 1.09 | 4.36 |
| Calories (kcal) | 113.75 | 3.053 | 0.0 | 160.601 | 15.73 | 293.134 | 1172.536 |
| Starch (g) | n/a | 0.61 | n/a | n/a | n/a | 0.61 | 2.44 |
| Sucrose (g) | n/a | 0.01 | n/a | n/a | 0.01 | 0.02 | 0.08 |
| Glucose (dextrose) (g) | n/a | 0.0 | n/a | n/a | 0.02 | 0.03 | 0.12 |
| Fructose (g) | n/a | 0.0 | n/a | n/a | 0.01 | 0.01 | 0.04 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | 0.01 | 0.01 | 0.04 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | 0.01 | 0.01 | 0.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 3.73 | 0.09 | 0.0 | 0.0 | 8.34 | 12.17 | 48.68 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.08 | 0.01 | 0.0 | 0.0 | 0.08 | 0.18 | 0.72 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | 0.01 | 0.01 | 0.04 |
| Dietary Fiber (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 3.6 |
| Calcium (mg) | 4.688 | 0.025 | 0.0 | 0.0 | 5.83 | 10.542 | 42.168 |
| Iron (mg) | 1.45 | 0.01 | 0.0 | 0.0 | 0.2 | 1.66 | 6.64 |
| Magnesium (mg) | 6.875 | 0.29 | 0.0 | 0.0 | 1.32 | 8.485 | 33.94 |
| Phosphorus (mg) | 33.75 | 0.869 | 0.0 | 0.0 | 21.01 | 55.629 | 222.516 |
| Potassium (mg) | 33.438 | 1.258 | 0.0 | 0.0 | 14.74 | 49.435 | 197.74 |
| Sodium (mg) | 0.625 | 0.058 | 629.28 | 0.0 | 15.4 | 645.363 | 2581.452 |
| Zinc (mg) | 0.22 | 0.01 | 0.0 | 0.0 | 0.12 | 0.35 | 1.4 |
| Copper (mg) | 0.044 | 0.001 | 0.0 | 0.0 | 0.011 | 0.055 | 0.22 |
| Manganese (mg) | 0.213 | 0.001 | 0.0 | n/a | 0.004 | 0.218 | 0.872 |
| Selenium (mcg) | 10.6 | 0.1 | 0.0 | 0.0 | 3.5 | 14.2 | 56.8 |
| Vitamin A, IU (IU) | 0.0 | 1.771 | 0.0 | 0.0 | 53.57 | 55.341 | 221.364 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 15.29 | 15.29 | 61.16 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.091 | 0.0 | 0.0 | 15.4 | 15.491 | 61.964 |
| Beta Carotene (mcg) | 0.0 | 0.803 | 0.0 | 0.0 | 1.1 | 1.903 | 7.612 |
| Vitamin E (mg) | 0.02 | 0.0 | 0.0 | 1.67 | 0.11 | 1.8 | 7.2 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 3.85 | 3.85 | 15.4 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 5.625 | 11.213 | 0.0 | 0.0 | 36.41 | 53.248 | 212.992 |
| Tocopherol, beta (mg) | 0.02 | 0.0 | n/a | n/a | 0.0 | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | 0.12 | 0.0 | n/a | n/a | 0.06 | 0.18 | 0.72 |
| Tocopherol, delta (mg) | 0.01 | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.04 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.247 | 0.001 | 0.0 | 0.0 | 0.008 | 0.256 | 1.024 |
| Riboflavin (mg) | 0.153 | 0.0 | 0.0 | 0.0 | 0.053 | 0.206 | 0.824 |
| Niacin (mg) | 1.844 | 0.008 | 0.0 | 0.0 | 0.008 | 1.86 | 7.44 |
| Pantothenic acid (mg) | 0.138 | 0.002 | 0.0 | 0.0 | 0.158 | 0.298 | 1.192 |
| Vitamin B-6 (mg) | 0.013 | 0.002 | 0.0 | 0.0 | 0.015 | 0.03 | 0.12 |
| Folate (mcg) | 57.188 | 0.248 | 0.0 | 0.0 | 5.17 | 62.606 | 250.424 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.14 | 0.14 | 0.56 |
| Choline (mg) | 3.3 | 0.1 | 0.0 | n/a | 27.6 | 31.0 | 124.0 |
| Folic acid (mcg) | 48.125 | 0.0 | 0.0 | 0.0 | 0.0 | 48.125 | 192.5 |
| Tryptophan (g) | 0.041 | 0.0 | n/a | 0.0 | 0.019 | 0.06 | 0.24 |
| Threonine (g) | 0.088 | 0.001 | n/a | 0.0 | 0.062 | 0.151 | 0.604 |
| Isoleucine (g) | 0.113 | 0.002 | n/a | 0.0 | 0.074 | 0.188 | 0.752 |
| Leucine (g) | 0.222 | 0.009 | n/a | 0.0 | 0.12 | 0.35 | 1.4 |
| Lysine (g) | 0.072 | 0.001 | n/a | 0.0 | 0.1 | 0.173 | 0.692 |
| Methionine (g) | 0.056 | 0.001 | n/a | 0.0 | 0.042 | 0.099 | 0.396 |
| Cystine (g) | 0.069 | 0.001 | n/a | 0.0 | 0.03 | 0.1 | 0.4 |
| Phenylalanine (g) | 0.163 | 0.003 | n/a | 0.0 | 0.075 | 0.24 | 0.96 |
| Tyrosine (g) | 0.097 | 0.002 | n/a | 0.0 | 0.055 | 0.153 | 0.612 |
| Valine (g) | 0.131 | 0.003 | n/a | 0.0 | 0.095 | 0.229 | 0.916 |
| Arginine (g) | 0.131 | 0.002 | n/a | 0.0 | 0.09 | 0.223 | 0.892 |
| Histidine (g) | 0.072 | 0.001 | n/a | 0.0 | 0.034 | 0.107 | 0.428 |
| Alanine (g) | 0.103 | 0.005 | n/a | 0.0 | 0.081 | 0.189 | 0.756 |
| Aspartic acid (g) | 0.138 | 0.004 | n/a | 0.0 | 0.146 | 0.288 | 1.152 |
| Glutamic acid (g) | 1.088 | 0.012 | n/a | 0.0 | 0.185 | 1.285 | 5.14 |
| Glycine (g) | 0.116 | 0.002 | n/a | 0.0 | 0.047 | 0.165 | 0.66 |
| Proline (g) | 0.375 | 0.006 | n/a | 0.0 | 0.056 | 0.437 | 1.748 |
| Serine (g) | 0.163 | 0.003 | n/a | 0.0 | 0.107 | 0.272 | 1.088 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 46.53 | 46.53 | 186.12 |
| Trans Fat (g) | n/a | 0.0 | n/a | 0.469 | n/a | 0.469 | 1.876 |
| Saturated Fat (g) | 0.05 | 0.002 | 0.0 | 1.35 | 0.341 | 1.742 | 6.968 |
| Phytosterols (mg) | n/a | n/a | n/a | 45.419 | n/a | 45.419 | 181.676 |
| Monounsaturated Fat (g) | 0.028 | 0.003 | 0.0 | 4.129 | 0.419 | 4.58 | 18.32 |
| Polyunsaturated (g) | 0.128 | 0.006 | 0.0 | 11.834 | 0.15 | 12.118 | 48.472 |