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Wonton Soup Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken broth
354.88g 		cabbage
14.0g 		pork
23.07g 		soy sauce
4.0g 		sesame oil
3.4g 		wonton wrappers
128.0g 		scallions
6.0g 		Total Per Serving Total for Recipe
Protein (g) 3.55 0.18 5.03 0.25 0.0 12.54 0.11 21.66 86.64
Total Fat (g) 0.35 0.01 1.49 0.0 3.4 1.92 0.01 7.2 28.8
Carbohydrates (g) 1.42 0.81 0.0 0.3 0.0 74.11 0.44 77.09 308.36
Ash (g) 2.48 0.09 0.23 0.61 0.0 2.43 0.05 5.89 23.56
Calories (kcal) 24.842 3.5 35.061 2.12 30.056 372.48 1.92 469.979 1879.916
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a 0.23 n/a n/a n/a n/a n/a 0.23 0.92
Fructose (g) n/a 0.2 n/a n/a n/a n/a n/a 0.2 0.8
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 347.08 12.91 16.6 2.83 0.0 36.86 5.39 421.67 1686.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.45 0.0 0.07 0.0 n/a 0.14 0.66 2.64
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.4 0.4 0.0 0.0 0.0 2.3 0.2 4.3 17.2
Calcium (mg) 21.293 5.6 1.153 0.76 0.0 60.16 4.32 93.286 373.144
Iron (mg) 0.71 0.07 0.18 0.08 0.0 4.3 0.09 5.42 21.68
Magnesium (mg) 3.549 1.68 5.075 1.72 0.0 25.6 1.2 38.823 155.292
Phosphorus (mg) 46.135 3.64 47.748 5.0 0.0 103.68 2.22 208.422 833.688
Potassium (mg) 283.906 23.8 97.11 8.68 0.0 104.96 16.56 535.016 2140.064
Sodium (mg) 560.714 2.52 10.38 225.48 0.0 732.16 0.96 1532.214 6128.856
Zinc (mg) 0.25 0.03 0.39 0.02 0.0 0.91 0.02 1.62 6.48
Copper (mg) 0.106 0.003 0.014 0.004 0.0 0.192 0.005 0.324 1.296
Manganese (mg) 0.177 0.022 0.002 0.017 n/a 0.819 0.01 1.048 4.192
Selenium (mcg) 0.0 0.0 8.2 0.0 0.0 36.1 0.0 44.4 177.6
Vitamin A, IU (IU) 0.0 13.72 1.615 0.0 0.0 17.92 59.82 93.075 372.3
Retinol (mcg) 0.0 0.0 0.461 0.0 0.0 5.12 0.0 5.581 22.324
Vitamin A, RAE (mcg_RAE) 0.0 0.7 0.461 0.0 0.0 5.12 3.0 9.281 37.124
Beta Carotene (mcg) 0.0 5.88 0.0 0.0 0.0 n/a 35.88 41.76 167.04
Vitamin E (mg) 0.0 0.02 0.04 0.0 0.05 n/a 0.03 0.14 0.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 4.2 0.0 0.0 0.0 n/a 68.22 72.42 289.68
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 24.8 5.1 0.1 0.0 0.0 0.0 1.1 31.2 124.8
Thiamin (mg) 0.0 0.008 0.198 0.001 0.0 0.666 0.004 0.877 3.508
Riboflavin (mg) 0.035 0.006 0.062 0.007 0.0 0.486 0.005 0.601 2.404
Niacin (mg) 1.81 0.032 1.163 0.088 0.0 6.938 0.032 10.062 40.248
Pantothenic acid (mg) 0.035 0.029 0.178 0.012 0.0 0.038 0.005 0.298 1.192
Vitamin B-6 (mg) 0.035 0.017 0.108 0.006 0.0 0.038 0.004 0.209 0.836
Folate (mcg) 0.0 6.02 1.615 0.56 0.0 110.08 3.84 122.115 488.46
Vitamin B-12 (mcg) 0.14 0.0 0.12 0.0 0.0 0.03 0.0 0.29 1.16
Choline (mg) n/a 1.5 n/a 0.7 0.0 n/a 0.3 2.6 10.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 88.32 0.0 88.32 353.28
Tryptophan (g) n/a 0.001 0.065 0.004 0.0 0.141 0.001 0.212 0.848
Threonine (g) n/a 0.006 0.231 0.01 0.0 0.346 0.004 0.596 2.384
Isoleucine (g) n/a 0.004 0.235 0.012 0.0 0.474 0.005 0.73 2.92
Leucine (g) n/a 0.006 0.404 0.02 0.0 0.87 0.007 1.306 5.224
Lysine (g) n/a 0.006 0.452 0.014 0.0 0.256 0.005 0.734 2.936
Methionine (g) n/a 0.001 0.134 0.004 0.0 0.23 0.001 0.37 1.48
Cystine (g) n/a 0.001 0.065 0.004 0.0 0.282 n/a 0.352 1.408
Phenylalanine (g) n/a 0.004 0.201 0.013 0.0 0.627 0.004 0.849 3.396
Tyrosine (g) n/a 0.003 0.175 0.009 0.0 0.346 0.003 0.536 2.144
Valine (g) n/a 0.006 0.272 0.012 0.0 0.538 0.005 0.833 3.332
Arginine (g) n/a 0.011 0.314 0.017 0.0 0.448 0.008 0.798 3.192
Histidine (g) n/a 0.003 0.201 0.006 0.0 0.269 0.002 0.48 1.92
Alanine (g) n/a 0.006 0.293 0.011 0.0 0.397 0.005 0.711 2.844
Aspartic acid (g) n/a 0.017 0.466 0.027 0.0 0.525 0.01 1.045 4.18
Glutamic acid (g) n/a 0.041 0.787 0.059 0.0 4.326 0.023 5.236 20.944
Glycine (g) n/a 0.004 0.24 0.011 0.0 0.435 0.005 0.696 2.784
Proline (g) n/a 0.007 0.203 0.018 0.0 1.446 0.007 1.682 6.728
Serine (g) n/a 0.007 0.208 0.014 0.0 0.614 0.005 0.848 3.392
Cholesterol (mg) 0.0 0.0 12.687 0.0 0.0 11.52 0.0 24.207 96.828
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.106 0.004 0.517 0.0 0.483 0.333 0.002 1.445 5.78
Phytosterols (mg) n/a 1.54 n/a n/a 29.41 n/a n/a 30.95 123.8
Monounsaturated Fat (g) 0.177 0.003 0.676 0.0 1.35 0.256 0.002 2.464 9.856
Polyunsaturated (g) 0.071 0.003 0.161 0.001 1.418 0.781 0.004 2.439 9.756