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Winter Greens Quiche Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 T cold, unsalted butter, cubed (If you use salted butter just omit the other salt)
3 shallots minced (about 1/2 c)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		cornmeal
9.94g 		flour
11.72g 		salt
0.56g 		ice
2.16g 		millet
6.25g 		winter
24.0g 		olive oil
0.56g 		shallots
0.0g 		garlic
0.3g 		milk
30.5g 		cream
7.19g 		gruyere
8.25g 		eggs
16.5g 		thyme
0.14g 		nutmeg
0.14g 		salt
0.75g 		pepper
0.03g 		Total Per Serving Total for Recipe
Protein (g) 0.72 1.21 0.0 0.0 0.69 3.03 0.0 n/a 0.02 0.98 0.15 2.46 2.08 0.01 0.0 0.0 0.0 11.34 90.72
Total Fat (g) 0.18 0.11 0.0 0.0 0.26 0.37 0.56 n/a 0.0 0.99 1.42 2.67 1.64 0.0 0.14 0.0 0.0 8.35 66.8
Carbohydrates (g) 7.87 8.94 0.0 0.0 4.55 17.08 0.0 n/a 0.1 1.38 0.21 0.03 0.13 0.03 0.0 0.0 0.02 40.34 322.72
Ash (g) 0.05 0.06 0.56 0.0 0.2 0.38 0.0 n/a 0.0 0.21 0.06 0.35 0.14 0.0 0.0 0.75 0.0 2.78 22.24
Calories (kcal) 36.669 42.656 0.0 0.0 23.625 78.48 4.973 n/a 0.454 18.3 13.872 34.073 23.595 0.137 1.249 0.0 0.083 278.165 2225.32
Starch (g) 7.31 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 7.31 58.48
Sucrose (g) 0.07 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.02 n/a n/a n/a n/a 0.09 0.72
Glucose (dextrose) (g) 0.06 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.03 n/a n/a n/a n/a 0.09 0.72
Fructose (g) 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.02 n/a n/a n/a n/a 0.04 0.32
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.6 0.25 n/a 0.02 n/a n/a n/a n/a 1.87 14.96
Maltose (g) 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.02 n/a n/a n/a n/a 0.04 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 1.12 1.4 0.0 2.16 0.54 3.14 0.0 n/a 0.18 26.94 5.35 2.74 12.51 0.09 0.0 0.0 0.0 56.17 449.36
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.16 0.03 0.0 0.0 n/a 0.1 0.0 n/a 0.0 1.6 0.25 0.03 0.13 n/a 0.0 0.0 0.0 2.31 18.48
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.02 n/a n/a n/a n/a 0.02 0.16
Dietary Fiber (g) 0.4 0.3 0.0 0.0 0.5 2.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.2 33.6
Calcium (mg) 0.298 1.758 0.135 0.065 0.5 6.96 0.006 n/a 0.551 34.465 7.906 83.408 8.745 0.551 0.0 0.18 0.142 145.669 1165.352
Iron (mg) 0.11 0.54 0.0 0.0 0.19 0.77 0.0 n/a 0.01 0.01 0.01 0.01 0.3 0.02 0.0 0.0 0.01 1.99 15.92
Magnesium (mg) 3.478 2.578 0.006 0.022 7.125 30.24 0.0 n/a 0.076 3.05 0.719 2.97 1.98 0.218 0.0 0.008 0.063 52.531 420.248
Phosphorus (mg) 10.434 12.656 0.0 0.0 17.813 69.12 0.0 n/a 0.466 27.755 8.266 49.913 31.515 0.144 0.0 0.0 0.056 228.138 1825.104
Potassium (mg) 15.105 12.539 0.045 0.0 12.188 87.12 0.006 n/a 1.221 43.615 10.134 6.683 22.11 0.828 0.0 0.06 0.409 212.063 1696.504
Sodium (mg) 0.696 0.234 218.014 0.086 0.313 0.48 0.011 n/a 0.052 12.2 5.75 27.72 23.1 0.012 0.0 290.685 0.014 579.367 4634.936
Zinc (mg) 0.07 0.08 0.0 0.0 0.11 0.64 0.0 n/a 0.0 0.12 0.03 0.32 0.18 0.0 0.0 0.0 0.0 1.56 12.48
Copper (mg) 0.008 0.016 0.0 0.0 0.047 0.103 0.0 n/a 0.001 0.003 0.001 0.002 0.017 0.001 n/a 0.0 0.0 0.201 1.608
Manganese (mg) 0.018 0.08 0.001 0.0 0.102 0.958 0.0 n/a 0.005 0.0 0.001 0.002 0.007 0.002 n/a 0.001 0.002 1.177 9.416
Selenium (mcg) 1.2 4.0 0.0 0.0 0.2 17.0 0.0 n/a 0.0 1.1 0.2 1.2 5.2 n/a 0.0 0.0 0.0 30.0 240.0
Vitamin A, IU (IU) 21.266 0.0 0.0 0.0 0.0 2.16 0.0 n/a 0.027 31.11 41.4 78.21 80.355 6.461 0.0 0.0 0.097 261.087 2088.696
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 8.54 11.5 22.11 22.935 0.0 0.0 0.0 0.0 65.085 520.68
Vitamin A, RAE (mcg_RAE) 1.093 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 8.54 11.644 22.358 23.1 0.324 0.0 0.0 0.005 67.063 536.504
Beta Carotene (mcg) 9.639 0.0 0.0 0.0 n/a 1.2 0.0 n/a 0.015 1.525 1.869 2.723 1.65 3.877 0.0 0.0 0.051 22.549 180.392
Vitamin E (mg) 0.02 0.01 0.0 0.0 0.0 0.24 0.08 n/a 0.0 0.02 0.03 0.02 0.16 n/a 0.0 0.0 0.0 0.58 4.64
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 12.2 n/a n/a 5.775 n/a n/a n/a n/a 17.975 143.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.002 0.002 0.016
Lutein + zeaxanthin (mcg) 134.653 2.109 0.0 0.0 n/a 52.8 0.0 n/a 0.049 0.0 0.0 0.0 54.615 n/a 0.0 0.0 0.067 244.293 1954.344
Tocopherol, beta (mg) 0.0 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.06 0.04 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.08 n/a n/a n/a 0.0 0.2 1.6
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.4 3.2
Thiamin (mg) 0.014 0.093 0.0 0.0 0.026 0.091 0.0 n/a 0.001 0.012 0.003 0.005 0.012 0.0 0.0 0.0 0.0 0.256 2.048
Riboflavin (mg) 0.005 0.057 0.0 0.0 0.018 0.029 0.0 n/a 0.0 0.055 0.012 0.023 0.079 0.001 0.0 0.0 0.0 0.28 2.24
Niacin (mg) 0.099 0.691 0.0 0.0 0.295 1.31 0.0 n/a 0.002 0.034 0.008 0.009 0.012 0.002 0.0 0.0 0.0 2.463 19.704
Pantothenic acid (mg) 0.028 0.052 0.0 0.0 0.053 0.228 0.0 n/a 0.002 0.11 0.024 0.046 0.238 0.001 0.0 0.0 n/a 0.781 6.248
Vitamin B-6 (mg) 0.02 0.005 0.0 0.0 0.024 0.072 0.0 n/a 0.004 0.012 0.004 0.007 0.023 0.0 0.0 0.0 0.0 0.171 1.368
Folate (mcg) 2.981 21.445 0.0 0.0 5.313 9.12 0.0 n/a 0.009 1.525 0.503 0.825 7.755 0.061 0.0 0.0 0.003 49.541 396.328
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.13 0.02 0.13 0.21 0.0 0.0 0.0 0.0 0.5 4.0
Choline (mg) 1.1 1.2 0.0 0.0 n/a 7.5 0.0 n/a 0.1 4.4 1.4 1.3 41.4 n/a n/a 0.0 0.0 58.3 466.4
Folic acid (mcg) 0.0 18.047 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.047 144.376
Tryptophan (g) 0.004 0.015 0.0 n/a 0.008 0.038 0.0 n/a 0.0 0.024 0.003 0.035 0.028 0.0 0.0 0.0 n/a 0.155 1.24
Threonine (g) 0.018 0.033 0.0 n/a 0.022 0.089 0.0 n/a 0.0 0.043 0.009 0.09 0.092 0.0 0.0 0.0 n/a 0.396 3.168
Isoleucine (g) 0.025 0.042 0.0 n/a 0.029 0.11 0.0 n/a 0.001 0.052 0.01 0.133 0.111 0.0 0.0 0.0 n/a 0.513 4.104
Leucine (g) 0.102 0.083 0.0 n/a 0.088 0.204 0.0 n/a 0.001 0.082 0.019 0.256 0.18 0.0 0.0 0.0 n/a 1.016 8.128
Lysine (g) 0.011 0.027 0.0 n/a 0.013 0.082 0.0 n/a 0.001 0.043 0.017 0.224 0.15 0.0 0.0 0.0 n/a 0.567 4.536
Methionine (g) 0.017 0.021 0.0 n/a 0.014 0.048 0.0 n/a 0.0 0.024 0.005 0.068 0.063 n/a 0.0 0.0 n/a 0.26 2.08
Cystine (g) 0.016 0.026 0.0 n/a 0.013 0.077 0.0 n/a 0.0 0.006 0.002 0.025 0.045 n/a 0.0 0.0 n/a 0.209 1.672
Phenylalanine (g) 0.037 0.061 0.0 n/a 0.036 0.142 0.0 n/a 0.001 0.046 0.009 0.144 0.112 n/a 0.0 0.0 n/a 0.587 4.696
Tyrosine (g) 0.019 0.036 0.0 n/a 0.021 0.094 0.0 n/a 0.0 0.046 0.009 0.147 0.083 n/a 0.0 0.0 n/a 0.455 3.64
Valine (g) 0.034 0.049 0.0 n/a 0.036 0.134 0.0 n/a 0.001 0.058 0.012 0.185 0.142 0.0 0.0 0.0 n/a 0.652 5.216
Arginine (g) 0.024 0.049 0.0 n/a 0.024 0.144 0.0 n/a 0.002 0.024 0.007 0.08 0.135 n/a 0.0 0.0 n/a 0.49 3.92
Histidine (g) 0.018 0.027 0.0 n/a 0.015 0.07 0.0 n/a 0.0 0.024 0.006 0.092 0.051 n/a 0.0 0.0 n/a 0.303 2.424
Alanine (g) 0.057 0.039 0.0 n/a 0.062 0.108 0.0 n/a 0.0 0.031 0.007 0.079 0.122 n/a 0.0 0.0 n/a 0.505 4.04
Aspartic acid (g) 0.047 0.052 0.0 n/a 0.046 0.154 0.0 n/a 0.001 0.073 0.016 0.136 0.219 n/a 0.0 0.0 n/a 0.744 5.952
Glutamic acid (g) 0.147 0.408 0.0 n/a 0.15 0.96 0.0 n/a 0.002 0.198 0.041 0.493 0.277 n/a 0.0 0.0 n/a 2.677 21.416
Glycine (g) 0.022 0.043 0.0 n/a 0.018 0.127 0.0 n/a 0.001 0.024 0.004 0.044 0.071 n/a 0.0 0.0 n/a 0.355 2.84
Proline (g) 0.076 0.141 0.0 n/a 0.055 0.31 0.0 n/a 0.0 0.104 0.019 0.319 0.084 n/a 0.0 0.0 n/a 1.107 8.856
Serine (g) 0.035 0.061 0.0 n/a 0.04 0.142 0.0 n/a 0.001 0.034 0.012 0.142 0.16 n/a 0.0 0.0 n/a 0.625 5.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3.05 3.738 9.075 69.795 0.0 0.0 0.0 0.0 85.658 685.264
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.019 0.019 0.0 0.0 0.045 0.065 0.078 n/a 0.0 0.57 0.827 1.56 0.512 0.001 0.127 0.0 0.0 3.823 30.584
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a 1.243 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.03 1.273 10.184
Monounsaturated Fat (g) 0.035 0.011 0.0 0.0 0.048 0.048 0.41 n/a 0.0 0.247 0.364 0.828 0.629 0.0 0.007 0.0 0.0 2.628 21.024
Polyunsaturated (g) 0.073 0.048 0.0 0.0 0.133 0.151 0.059 n/a 0.001 0.061 0.06 0.143 0.224 0.001 0.0 0.0 0.0 0.954 7.632