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White Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 small Daikon radish, finely chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		barley
25.0g 		asparagus
62.0g 		onion
6.19g 		mushrooms
4.37g 		water chestnuts
5.95g 		garbanzo beans
56.25g 		avocado
1.71g 		lemon juice
1.91g 		pepper
0.13g 		sea salt
0.38g 		Total Per Serving Total for Recipe
Protein (g) 2.48 1.0 0.07 0.13 0.25 2.78 0.03 0.01 0.01 0.0 6.77 54.16
Total Fat (g) 0.29 3.5 0.01 0.01 0.07 0.64 0.25 0.0 0.0 0.0 4.78 38.24
Carbohydrates (g) 19.43 4.5 0.58 0.14 2.92 12.72 0.15 0.16 0.09 0.0 40.69 325.52
Ash (g) 0.28 0.98 0.02 0.04 0.1 0.91 n/a 0.0 0.01 0.37 2.71 21.68
Calories (kcal) 88.0 55.18 2.475 0.96 13.336 66.938 2.738 0.477 0.335 0.0 230.438 1843.504
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.06 0.0 n/a n/a n/a n/a n/a n/a 0.06 0.48
Glucose (dextrose) (g) n/a n/a 0.12 0.06 n/a n/a n/a n/a n/a n/a 0.19 1.52
Fructose (g) n/a n/a 0.08 0.01 n/a n/a n/a n/a n/a n/a 0.09 0.72
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.52 52.02 5.51 4.03 2.62 39.2 1.25 1.73 0.01 0.0 108.9 871.2
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.2 1.0 0.26 0.07 n/a n/a 0.01 0.05 0.0 0.0 1.59 12.72
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.9 1.5 0.1 0.0 n/a 2.5 0.1 0.0 0.0 0.0 8.2 65.6
Calcium (mg) 7.25 0.0 1.423 0.131 1.072 18.0 0.205 0.133 0.574 0.09 28.878 231.024
Iron (mg) 0.63 0.0 0.01 0.02 0.08 0.76 0.01 0.0 0.04 0.0 1.55 12.4
Magnesium (mg) 19.75 n/a 0.619 0.393 5.001 16.313 0.496 0.114 0.255 0.004 42.944 343.552
Phosphorus (mg) 55.25 n/a 1.794 3.754 5.715 50.625 0.89 0.114 0.227 0.0 118.37 946.96
Potassium (mg) 70.0 n/a 9.034 13.881 26.612 96.75 8.3 2.364 1.652 0.03 228.622 1828.976
Sodium (mg) 2.25 414.78 0.248 0.218 0.179 168.188 0.12 0.019 0.058 145.343 731.401 5851.208
Zinc (mg) 0.53 n/a 0.01 0.02 0.05 0.6 0.01 0.0 0.0 0.0 1.23 9.84
Copper (mg) 0.105 n/a 0.002 0.014 0.021 0.096 0.003 0.001 0.001 0.0 0.244 1.952
Manganese (mg) 0.33 n/a 0.008 0.002 0.095 0.338 n/a 0.0 0.007 0.0 0.781 6.248
Selenium (mcg) 9.4 n/a 0.0 0.4 n/a 1.6 0.0 0.0 0.0 0.0 11.5 92.0
Vitamin A, IU (IU) 5.5 99.82 0.124 0.0 12.026 11.813 n/a 0.381 0.392 0.0 130.056 1040.448
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.25 n/a 0.0 0.0 0.595 0.563 0.12 0.019 0.02 0.0 1.566 12.528
Beta Carotene (mcg) 3.25 n/a 0.062 0.0 n/a 6.75 1.061 0.057 0.205 0.0 11.385 91.08
Vitamin E (mg) 0.01 n/a 0.0 0.0 n/a n/a 0.04 0.0 0.0 0.0 0.05 0.4
Vitamin D (IU) n/a n/a n/a 0.786 n/a n/a n/a n/a n/a n/a 0.786 6.288
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.008 0.0 0.008 0.064
Lutein + zeaxanthin (mcg) 40.0 n/a 0.248 0.0 n/a 0.0 4.637 0.172 0.269 0.0 45.326 362.608
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.01 n/a 0.01 0.08
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.5 0.1 2.1 2.1 0.2 0.9 0.0 0.0 5.9 47.2
Thiamin (mg) 0.048 n/a 0.003 0.003 0.01 0.017 0.001 0.001 0.0 0.0 0.082 0.656
Riboflavin (mg) 0.028 n/a 0.002 0.017 0.011 0.017 0.002 0.0 0.0 0.0 0.077 0.616
Niacin (mg) 1.15 n/a 0.007 0.158 0.048 0.079 0.03 0.002 0.001 0.0 1.475 11.8
Pantothenic acid (mg) 0.07 n/a 0.007 0.065 0.033 0.169 n/a 0.002 n/a 0.0 0.347 2.776
Vitamin B-6 (mg) 0.065 n/a 0.007 0.004 0.024 0.264 0.004 0.001 0.0 0.0 0.371 2.968
Folate (mcg) 5.75 n/a 1.176 0.698 4.048 37.688 1.386 0.248 0.013 0.0 51.007 408.056
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 9.5 n/a 0.4 0.8 n/a 18.3 0.2 0.1 0.0 0.0 29.3 234.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.043 n/a 0.001 0.002 0.003 0.028 n/a n/a n/a 0.0 0.076 0.608
Threonine (g) 0.085 n/a 0.001 0.005 0.01 0.101 n/a n/a n/a 0.0 0.202 1.616
Isoleucine (g) 0.09 n/a 0.001 0.003 0.01 0.118 n/a n/a n/a 0.0 0.222 1.776
Leucine (g) 0.168 n/a 0.002 0.005 0.015 0.197 n/a n/a n/a 0.0 0.387 3.096
Lysine (g) 0.093 n/a 0.002 0.005 0.014 0.186 n/a n/a n/a 0.0 0.299 2.392
Methionine (g) 0.048 n/a 0.0 0.001 0.006 0.039 n/a n/a n/a 0.0 0.094 0.752
Cystine (g) 0.055 n/a 0.0 0.0 0.007 0.039 n/a n/a n/a 0.0 0.101 0.808
Phenylalanine (g) 0.14 n/a 0.002 0.004 0.011 0.152 n/a n/a n/a 0.0 0.309 2.472
Tyrosine (g) 0.07 n/a 0.001 0.002 0.008 0.068 n/a n/a n/a 0.0 0.148 1.184
Valine (g) 0.123 n/a 0.001 0.01 0.013 0.118 n/a n/a n/a 0.0 0.265 2.12
Arginine (g) 0.125 n/a 0.006 0.003 0.026 0.264 n/a n/a n/a 0.0 0.425 3.4
Histidine (g) 0.055 n/a 0.001 0.003 0.007 0.079 n/a n/a n/a 0.0 0.144 1.152
Alanine (g) 0.098 n/a 0.001 0.009 0.012 0.118 n/a n/a n/a 0.0 0.237 1.896
Aspartic acid (g) 0.155 n/a 0.006 0.009 0.051 0.326 n/a n/a n/a 0.0 0.546 4.368
Glutamic acid (g) 0.648 n/a 0.016 0.015 0.032 0.489 n/a n/a n/a 0.0 1.2 9.6
Glycine (g) 0.09 n/a 0.002 0.004 0.011 0.118 n/a n/a n/a 0.0 0.225 1.8
Proline (g) 0.295 n/a 0.001 0.003 0.01 0.113 n/a n/a n/a 0.0 0.421 3.368
Serine (g) 0.105 n/a 0.001 0.004 0.011 0.141 n/a n/a n/a 0.0 0.262 2.096
Cholesterol (mg) 0.0 2.48 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.48 19.84
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.06 0.75 0.002 0.002 0.01 0.068 0.036 0.0 0.001 0.0 0.929 7.432
Phytosterols (mg) n/a n/a 0.928 n/a n/a n/a n/a n/a 0.121 0.0 1.049 8.392
Monounsaturated Fat (g) 0.038 n/a 0.001 0.0 0.035 0.146 0.168 0.0 0.001 0.0 0.388 3.104
Polyunsaturated (g) 0.14 n/a 0.001 0.006 0.017 0.287 0.031 0.0 0.001 0.0 0.484 3.872