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White Lasagna Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 medium shallots, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		shallots
0.0g 		butter
11.3g 		flour
6.25g 		milk
97.6g 		chicken stock
23.66g 		chicken
32.18g 		marsala wine
11.8g 		kosher salt
0.6g 		pepper
0.11g 		parmesan cheese
15.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.1 0.65 3.14 0.24 5.98 0.02 0.0 0.01 5.77 15.91 159.1
Total Fat (g) n/a 9.17 0.06 3.17 0.02 4.85 0.0 0.0 0.0 4.29 21.56 215.6
Carbohydrates (g) n/a 0.01 4.77 4.41 0.09 0.0 1.62 0.0 0.07 0.61 11.57 115.7
Ash (g) n/a 0.0 0.03 0.67 0.17 0.25 n/a 0.6 0.0 1.2 2.93 29.3
Calories (kcal) n/a 81.021 22.75 58.56 1.656 69.179 18.88 0.0 0.268 64.65 316.964 3169.64
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.02 0.2
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.02 0.2
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.02 0.2
Lactose (g) n/a n/a n/a 5.13 n/a n/a n/a n/a n/a 0.02 5.16 51.6
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.02 0.2
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 1.8 18.0
Water (g) n/a 2.03 0.75 86.2 23.14 21.23 8.32 0.0 0.01 3.13 144.8 1448.0
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.01 0.02 5.13 0.0 0.0 0.92 0.0 0.0 0.14 6.21 62.1
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.02 0.2
Dietary Fiber (g) n/a 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 3.0
Calcium (mg) n/a 2.712 0.938 110.288 1.42 3.539 0.944 0.144 0.459 166.35 286.793 2867.93
Iron (mg) n/a 0.0 0.29 0.03 0.05 0.29 0.03 0.0 0.03 0.14 0.85 8.5
Magnesium (mg) n/a 0.226 1.375 9.76 0.237 6.435 1.062 0.006 0.204 5.7 25.005 250.05
Phosphorus (mg) n/a 2.712 6.75 88.816 3.076 47.299 1.062 0.0 0.182 109.35 259.246 2592.46
Potassium (mg) n/a 2.712 6.688 139.568 18.927 60.813 10.856 0.048 1.322 18.75 259.684 2596.84
Sodium (mg) n/a 1.243 0.125 39.04 37.381 22.523 1.062 232.548 0.046 229.35 563.319 5633.19
Zinc (mg) n/a 0.01 0.04 0.39 0.02 0.42 0.01 0.0 0.0 0.58 1.47 14.7
Copper (mg) n/a 0.002 0.009 0.01 0.007 0.016 0.006 0.0 0.001 0.036 0.087 0.87
Manganese (mg) n/a 0.0 0.043 0.0 0.012 0.006 n/a 0.001 0.006 0.014 0.081 0.81
Selenium (mcg) n/a 0.1 2.1 3.6 0.0 4.6 0.1 0.0 0.0 2.7 13.2 132.0
Vitamin A, IU (IU) n/a 282.387 0.0 99.552 0.0 45.047 n/a 0.0 0.314 66.3 493.6 4936.0
Retinol (mcg) n/a 75.823 0.0 27.328 0.0 13.192 0.0 0.0 0.0 17.55 133.893 1338.93
Vitamin A, RAE (mcg_RAE) n/a 77.292 0.0 27.328 0.0 13.514 0.0 0.0 0.016 18.0 136.15 1361.5
Beta Carotene (mcg) n/a 17.854 0.0 4.88 0.0 0.0 0.0 0.0 0.164 4.65 27.548 275.48
Vitamin E (mg) n/a 0.26 0.0 0.06 0.0 0.1 0.0 0.0 0.0 0.04 0.46 4.6
Vitamin D (IU) n/a n/a n/a 39.04 n/a n/a n/a n/a n/a n/a 39.04 390.4
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.006 0.0 0.006 0.06
Lutein + zeaxanthin (mcg) n/a 0.0 1.125 0.0 0.0 0.0 0.0 0.0 0.215 0.0 1.34 13.4
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.02 0.01 n/a n/a n/a n/a 0.0 n/a 0.04 0.4
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 1.7 0.5 0.0 0.0 0.0 0.0 2.2 22.0
Thiamin (mg) n/a 0.001 0.049 0.039 0.0 0.019 0.002 0.0 0.0 0.005 0.116 1.16
Riboflavin (mg) n/a 0.003 0.031 0.176 0.002 0.039 0.002 0.0 0.0 0.074 0.327 3.27
Niacin (mg) n/a 0.005 0.369 0.107 0.121 2.188 0.025 0.0 0.001 0.017 2.832 28.32
Pantothenic acid (mg) n/a 0.012 0.028 0.351 0.002 0.293 n/a 0.0 n/a 0.05 0.736 7.36
Vitamin B-6 (mg) n/a 0.0 0.003 0.039 0.002 0.113 0.0 0.0 0.0 0.008 0.164 1.64
Folate (mcg) n/a 0.339 11.438 4.88 0.0 1.931 0.0 0.0 0.011 1.5 20.098 200.98
Vitamin B-12 (mcg) n/a 0.02 0.0 0.43 0.01 0.1 0.0 0.0 0.0 0.34 0.9 9.0
Choline (mg) n/a 2.1 0.7 14.0 n/a 19.2 0.6 0.0 0.0 2.3 38.9 389.0
Folic acid (mcg) n/a 0.0 9.625 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.625 96.25
Tryptophan (g) n/a 0.001 0.008 0.078 n/a 0.068 n/a 0.0 n/a 0.078 0.233 2.33
Threonine (g) n/a 0.005 0.018 0.137 n/a 0.248 n/a 0.0 n/a 0.219 0.625 6.25
Isoleucine (g) n/a 0.006 0.023 0.166 n/a 0.296 n/a 0.0 n/a 0.296 0.786 7.86
Leucine (g) n/a 0.009 0.044 0.264 n/a 0.434 n/a 0.0 n/a 0.558 1.309 13.09
Lysine (g) n/a 0.008 0.014 0.137 n/a 0.486 n/a 0.0 n/a 0.447 1.092 10.92
Methionine (g) n/a 0.002 0.011 0.078 n/a 0.158 n/a 0.0 n/a 0.153 0.402 4.02
Cystine (g) n/a 0.001 0.014 0.02 n/a 0.08 n/a 0.0 n/a 0.018 0.133 1.33
Phenylalanine (g) n/a 0.005 0.033 0.146 n/a 0.232 n/a 0.0 n/a 0.312 0.727 7.27
Tyrosine (g) n/a 0.005 0.019 0.146 n/a 0.193 n/a 0.0 n/a 0.35 0.713 7.13
Valine (g) n/a 0.007 0.026 0.185 n/a 0.29 n/a 0.0 n/a 0.378 0.886 8.86
Arginine (g) n/a 0.003 0.026 0.078 n/a 0.376 n/a 0.0 n/a 0.236 0.72 7.2
Histidine (g) n/a 0.002 0.014 0.078 n/a 0.174 n/a 0.0 n/a 0.164 0.432 4.32
Alanine (g) n/a 0.003 0.021 0.098 n/a 0.351 n/a 0.0 n/a 0.174 0.646 6.46
Aspartic acid (g) n/a 0.007 0.028 0.234 n/a 0.534 n/a 0.0 n/a 0.401 1.203 12.03
Glutamic acid (g) n/a 0.02 0.218 0.634 n/a 0.872 n/a 0.0 n/a 1.305 3.049 30.49
Glycine (g) n/a 0.002 0.023 0.078 n/a 0.393 n/a 0.0 n/a 0.114 0.61 6.1
Proline (g) n/a 0.009 0.075 0.332 n/a 0.293 n/a 0.0 n/a 0.693 1.402 14.02
Serine (g) n/a 0.006 0.033 0.107 n/a 0.212 n/a 0.0 n/a 0.344 0.701 7.01
Cholesterol (mg) n/a 24.295 0.0 9.76 0.0 24.132 0.0 0.0 0.0 13.2 71.387 713.87
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 5.805 0.01 1.825 0.007 1.387 0.0 0.0 0.001 2.595 11.63 116.3
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.097 n/a 0.097 0.97
Monounsaturated Fat (g) n/a 2.375 0.006 0.791 0.012 2.008 0.0 0.0 0.001 1.257 6.449 64.49
Polyunsaturated (g) n/a 0.344 0.026 0.195 0.005 1.039 0.0 0.0 0.001 0.176 1.785 17.85