Weight Watchers Chopped Cauliflower Salad Recipe
Delicious Light and Healthy Weight Watchers Points Plus Chopped Cauliflower Salad.
Ingredients
- 5 tablespoons reduced-fat mayonnaise
- 2 tablespoons cider vinegar
- 1 small shallot, finely chopped
- 1/2 teaspoon caraway seeds, (optional)
- 1/4 teaspoon freshly ground pepper
- 3 cups chopped cauliflower florets
- 2 cups chopped heart of romaine
- 1 tart-sweet red apple, chopped
Directions
- Whisk mayonnaise, vinegar, shallot, caraway seeds (if using) and pepper in a large bowl until smooth. Add cauliflower, romaine and apple; toss to coat.
- Makes 6 servings. Serving size (1 Cup)
- Nutritional Info Per Serving: 54 calories; 2 g fat; 0 mg cholesterol; 9 g carbs; 2 g protein;
- 2 g fiber; 128 mg sodium
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 37g | |
| Recipe makes 6 servings | |
| Calories 94 | |
| Calories from Fat 87 | 93% |
| Total Fat 9.87g | 12% |
| Saturated Fat 1.43g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 70mg | 3% |
| Potassium 66mg | 2% |
| Total Carbs 1.19g | 0% |
| Dietary Fiber 0.5g | 2% |
| Sugars 0.53g | 0% |
| Protein 0.5g | 1% |
