Weeknight Dinner: Tuna Cakes Recipe
Ingredients
- Tuna Cakes:
- Small Can of Tuna
- 1/4 c. Bread Crumbs (either plain or seasoned)
- 1 Egg
- 1 T. Water
- 1/4 c. Veggies, chopped (peppers, onions, etc.)
- Oil
- 1. Heat about 1/4 " of oil in a skillet on medium high. (I used a cast iron skillet but stainless would work well too.)
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 135g | |
| Calories 274 | |
| Calories from Fat 85 | 31% |
| Total Fat 9.53g | 12% |
| Saturated Fat 2.54g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 189mg | 63% |
| Sodium 596mg | 25% |
| Potassium 309mg | 9% |
| Total Carbs 28.21g | 8% |
| Dietary Fiber 4.1g | 14% |
| Sugars 2.65g | 2% |
| Protein 18.43g | 29% |
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