MENU
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		half
15.0g 		Total Per Serving Total for Recipe
Protein (g) 0.44 0.44 0.88
Total Fat (g) 1.73 1.73 3.46
Carbohydrates (g) 0.65 0.65 1.3
Ash (g) 0.1 0.1 0.2
Calories (kcal) 19.5 19.5 39.0
Starch (g) n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 0.0
Fructose (g) n/a 0.0 0.0
Lactose (g) n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0
Water (g) 12.09 12.09 24.18
Caffeine (mg) 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0
Sugars (g) 0.02 0.02 0.04
Galactose (g) n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0
Calcium (mg) 15.75 15.75 31.5
Iron (mg) 0.01 0.01 0.02
Magnesium (mg) 1.5 1.5 3.0
Phosphorus (mg) 14.25 14.25 28.5
Potassium (mg) 19.5 19.5 39.0
Sodium (mg) 6.15 6.15 12.3
Zinc (mg) 0.08 0.08 0.16
Copper (mg) 0.002 0.002 0.004
Manganese (mg) 0.0 0.0 0.0
Selenium (mcg) 0.3 0.3 0.6
Vitamin A, IU (IU) 53.1 53.1 106.2
Retinol (mcg) 14.25 14.25 28.5
Vitamin A, RAE (mcg_RAE) 14.55 14.55 29.1
Beta Carotene (mcg) 3.3 3.3 6.6
Vitamin E (mg) 0.05 0.05 0.1
Vitamin D (IU) n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0
Vitamin C (mg) 0.1 0.1 0.2
Thiamin (mg) 0.006 0.006 0.012
Riboflavin (mg) 0.023 0.023 0.046
Niacin (mg) 0.012 0.012 0.024
Pantothenic acid (mg) 0.044 0.044 0.088
Vitamin B-6 (mg) 0.006 0.006 0.012
Folate (mcg) 0.45 0.45 0.9
Vitamin B-12 (mcg) 0.05 0.05 0.1
Choline (mg) 2.8 2.8 5.6
Folic acid (mcg) 0.0 0.0 0.0
Tryptophan (g) 0.006 0.006 0.012
Threonine (g) 0.02 0.02 0.04
Isoleucine (g) 0.027 0.027 0.054
Leucine (g) 0.044 0.044 0.088
Lysine (g) 0.036 0.036 0.072
Methionine (g) 0.011 0.011 0.022
Cystine (g) 0.005 0.005 0.01
Phenylalanine (g) 0.021 0.021 0.042
Tyrosine (g) 0.021 0.021 0.042
Valine (g) 0.03 0.03 0.06
Arginine (g) 0.017 0.017 0.034
Histidine (g) 0.012 0.012 0.024
Alanine (g) 0.015 0.015 0.03
Aspartic acid (g) 0.035 0.035 0.07
Glutamic acid (g) 0.093 0.093 0.186
Glycine (g) 0.009 0.009 0.018
Proline (g) 0.044 0.044 0.088
Serine (g) 0.024 0.024 0.048
Cholesterol (mg) 5.55 5.55 11.1
Trans Fat (g) n/a 0.0 0.0
Saturated Fat (g) 1.074 1.074 2.148
Phytosterols (mg) n/a 0.0 0.0
Monounsaturated Fat (g) 0.498 0.498 0.996
Polyunsaturated (g) 0.065 0.065 0.13