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Wartime Mock Crab – Recipe No. 145 Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Wartime Mock Crab
1 dessertspoon salad dressing
few drops of vinegar
salt and pepper as you like it
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		margarine
14.18g 		eggs
88.0g 		cheese
28.35g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.02 11.07 7.06 n/a n/a 18.15 18.15
Total Fat (g) 11.44 8.75 9.4 n/a n/a 29.59 29.59
Carbohydrates (g) 0.1 0.68 0.36 n/a n/a 1.14 1.14
Ash (g) 0.27 0.76 1.11 n/a n/a 2.14 2.14
Calories (kcal) 101.671 125.84 114.251 n/a n/a 341.761 341.761
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.1 0.07 n/a n/a 0.16 0.16
Glucose (dextrose) (g) n/a 0.18 n/a n/a n/a 0.18 0.18
Fructose (g) n/a 0.1 n/a n/a n/a 0.1 0.1
Lactose (g) n/a 0.1 0.07 n/a n/a 0.16 0.16
Maltose (g) n/a 0.1 0.04 n/a n/a 0.14 0.14
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 2.34 66.74 10.42 n/a n/a 79.5 79.5
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.68 0.15 n/a n/a 0.83 0.83
Galactose (g) n/a 0.1 n/a n/a n/a 0.1 0.1
Dietary Fiber (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Calcium (mg) 0.425 46.64 204.404 n/a n/a 251.469 251.469
Iron (mg) 0.01 1.61 0.19 n/a n/a 1.81 1.81
Magnesium (mg) 0.425 10.56 7.938 n/a n/a 18.923 18.923
Phosphorus (mg) 0.709 168.08 145.152 n/a n/a 313.941 313.941
Potassium (mg) 2.552 117.92 27.783 n/a n/a 148.255 148.255
Sodium (mg) 133.717 123.2 176.054 n/a n/a 432.971 432.971
Zinc (mg) 0.0 0.98 0.88 n/a n/a 1.86 1.86
Copper (mg) 0.0 0.088 0.009 n/a n/a 0.097 0.097
Manganese (mg) n/a 0.035 0.003 n/a n/a 0.038 0.038
Selenium (mcg) 0.0 27.9 3.9 n/a n/a 31.8 31.8
Vitamin A, IU (IU) 506.368 428.56 284.067 n/a n/a 1218.995 1218.995
Retinol (mcg) 108.902 122.32 73.143 n/a n/a 304.365 304.365
Vitamin A, RAE (mcg_RAE) 116.134 123.2 75.128 n/a n/a 314.462 314.462
Beta Carotene (mcg) 86.498 8.8 24.098 n/a n/a 119.396 119.396
Vitamin E (mg) 1.28 0.85 0.08 n/a n/a 2.21 2.21
Vitamin D (IU) n/a 30.8 3.402 n/a n/a 34.202 34.202
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 291.28 0.0 n/a n/a 291.28 291.28
Tocopherol, beta (mg) n/a 0.02 n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) n/a 0.44 0.0 n/a n/a 0.44 0.44
Tocopherol, delta (mg) n/a 0.02 0.0 n/a n/a 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Thiamin (mg) 0.001 0.062 0.009 n/a n/a 0.072 0.072
Riboflavin (mg) 0.006 0.422 0.108 n/a n/a 0.536 0.536
Niacin (mg) 0.003 0.062 0.023 n/a n/a 0.087 0.087
Pantothenic acid (mg) 0.0 1.267 0.116 n/a n/a 1.383 1.383
Vitamin B-6 (mg) 0.001 0.123 0.02 n/a n/a 0.144 0.144
Folate (mcg) 0.142 41.36 5.103 n/a n/a 46.605 46.605
Vitamin B-12 (mcg) 0.01 1.14 0.24 n/a n/a 1.38 1.38
Choline (mg) 1.8 221.0 4.7 n/a n/a 227.4 227.4
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.15 0.091 n/a n/a 0.24 0.24
Threonine (g) n/a 0.493 0.252 n/a n/a 0.745 0.745
Isoleucine (g) n/a 0.59 0.439 n/a n/a 1.029 1.029
Leucine (g) n/a 0.959 0.678 n/a n/a 1.637 1.637
Lysine (g) n/a 0.801 0.587 n/a n/a 1.388 1.388
Methionine (g) n/a 0.334 0.184 n/a n/a 0.519 0.519
Cystine (g) n/a 0.238 0.037 n/a n/a 0.274 0.274
Phenylalanine (g) n/a 0.598 0.371 n/a n/a 0.97 0.97
Tyrosine (g) n/a 0.44 0.34 n/a n/a 0.78 0.78
Valine (g) n/a 0.757 0.471 n/a n/a 1.227 1.227
Arginine (g) n/a 0.722 0.266 n/a n/a 0.988 0.988
Histidine (g) n/a 0.273 0.247 n/a n/a 0.519 0.519
Alanine (g) n/a 0.651 0.198 n/a n/a 0.85 0.85
Aspartic acid (g) n/a 1.17 0.454 n/a n/a 1.624 1.624
Glutamic acid (g) n/a 1.478 1.727 n/a n/a 3.205 3.205
Glycine (g) n/a 0.378 0.122 n/a n/a 0.5 0.5
Proline (g) n/a 0.449 0.797 n/a n/a 1.245 1.245
Serine (g) n/a 0.854 0.414 n/a n/a 1.268 1.268
Cholesterol (mg) 0.0 372.24 29.768 n/a n/a 402.008 402.008
Trans Fat (g) 2.111 n/a n/a n/a n/a 2.111 2.111
Saturated Fat (g) 2.154 2.728 5.979 n/a n/a 10.861 10.861
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 5.513 3.353 2.662 n/a n/a 11.528 11.528
Polyunsaturated (g) 3.446 1.197 0.266 n/a n/a 4.909 4.909