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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the Rice:
Long grain Rice - 1cup (I used Basmati rice)
For the Soy granules:
Tomato Puree - ¼cup (or use 1 heaping tablespoon of tomato paste)
Salt & Pepper - to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
0.0g 		carrot
54.29g 		corn
13.86g 		soy
135.0g 		onion
99.0g 		garlic
2.61g 		tomatoes puree
0.0g 		olives
13.5g 		raisins
30.94g 		eggs
44.0g 		parsley
0.95g 		cilantro
1.89g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.5 0.45 47.55 1.09 0.17 n/a 0.0 0.95 5.54 0.03 0.04 n/a n/a 56.31 56.31
Total Fat (g) n/a 0.13 0.16 34.29 0.1 0.01 n/a 13.5 0.14 4.37 0.01 0.01 n/a n/a 52.73 52.73
Carbohydrates (g) n/a 5.2 2.64 45.29 9.25 0.86 n/a 0.0 24.5 0.34 0.06 0.07 n/a n/a 88.21 88.21
Ash (g) n/a 0.53 0.09 n/a 0.35 0.04 n/a n/a 0.57 0.38 0.02 0.03 n/a n/a 2.0 2.0
Calories (kcal) n/a 22.259 11.92 635.85 39.6 3.889 n/a 119.34 92.511 62.92 0.342 0.434 n/a n/a 989.064 989.064
Starch (g) n/a 0.78 n/a n/a 0.0 n/a n/a n/a 0.84 n/a n/a n/a n/a n/a 1.61 1.61
Sucrose (g) n/a 1.95 0.29 n/a 0.98 n/a n/a n/a 0.14 0.05 n/a n/a n/a n/a 3.4 3.4
Glucose (dextrose) (g) n/a 0.32 0.07 n/a 1.95 n/a n/a n/a 8.59 0.09 n/a n/a n/a n/a 11.02 11.02
Fructose (g) n/a 0.3 0.07 n/a 1.28 n/a n/a n/a 9.18 0.05 n/a n/a n/a n/a 10.87 10.87
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.05 n/a n/a n/a n/a 0.05 0.05
Maltose (g) n/a 0.0 0.02 n/a 0.0 n/a n/a n/a 0.0 0.05 n/a n/a n/a n/a 0.07 0.07
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) n/a 47.93 10.53 2.63 88.22 1.53 n/a 0.0 4.77 33.37 0.83 1.74 n/a n/a 191.56 191.56
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 2.57 0.45 5.67 4.2 0.03 n/a 0.0 18.31 0.34 0.01 0.02 n/a n/a 31.59 31.59
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.05 n/a n/a n/a n/a 0.05 0.05
Dietary Fiber (g) n/a 1.5 0.4 23.9 1.7 0.1 n/a 0.0 1.1 0.0 0.0 0.1 n/a n/a 28.8 28.8
Calcium (mg) n/a 17.916 0.277 186.3 22.77 4.724 n/a 0.135 15.47 23.32 1.311 1.264 n/a n/a 273.487 273.487
Iron (mg) n/a 0.16 0.07 5.27 0.21 0.04 n/a 0.08 0.58 0.81 0.06 0.03 n/a n/a 7.31 7.31
Magnesium (mg) n/a 6.515 5.128 195.75 9.9 0.653 n/a 0.0 9.901 5.28 0.475 0.491 n/a n/a 234.092 234.092
Phosphorus (mg) n/a 19.002 12.335 490.05 28.71 3.993 n/a 0.0 31.249 84.04 0.551 0.906 n/a n/a 670.836 670.836
Potassium (mg) n/a 173.728 37.422 1984.5 144.54 10.466 n/a 0.135 231.741 58.96 5.263 9.831 n/a n/a 2656.586 2656.586
Sodium (mg) n/a 37.46 2.079 220.05 3.96 0.444 n/a 0.27 3.403 61.6 0.532 0.868 n/a n/a 330.666 330.666
Zinc (mg) n/a 0.13 0.06 4.24 0.17 0.03 n/a 0.0 0.07 0.49 0.01 0.01 n/a n/a 5.21 5.21
Copper (mg) n/a 0.027 0.007 1.121 0.04 0.008 n/a 0.0 0.099 0.044 0.001 0.004 n/a n/a 1.351 1.351
Manganese (mg) n/a 0.076 0.022 n/a 0.129 0.044 n/a n/a 0.093 0.018 0.002 0.008 n/a n/a 0.391 0.391
Selenium (mcg) n/a 0.1 0.1 25.8 0.5 0.4 n/a 0.0 0.2 13.9 0.0 0.0 n/a n/a 40.9 40.9
Vitamin A, IU (IU) n/a 9069.687 25.918 n/a 1.98 0.235 n/a n/a 0.0 214.28 80.028 127.335 n/a n/a 9519.463 9519.463
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 61.16 0.0 0.0 n/a n/a 61.16 61.16
Vitamin A, RAE (mcg_RAE) n/a 453.322 1.247 13.5 0.0 0.0 n/a 0.0 0.0 61.6 4.0 6.359 n/a n/a 540.028 540.028
Beta Carotene (mcg) n/a 4497.927 6.514 162.0 0.99 0.131 n/a 0.0 0.0 4.4 48.013 74.159 n/a n/a 4794.133 4794.133
Vitamin E (mg) n/a 0.36 0.01 1.23 0.02 0.0 n/a 1.94 0.04 0.43 0.01 0.05 n/a n/a 4.07 4.07
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.4 n/a n/a n/a n/a 15.4 15.4
Lycopene (mcg) n/a 0.543 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.543 0.543
Lutein + zeaxanthin (mcg) n/a 138.982 89.258 0.0 3.96 0.418 n/a 0.0 0.0 145.64 52.83 16.323 n/a n/a 447.41 447.41
Tocopherol, beta (mg) n/a 0.01 0.0 n/a 0.0 n/a n/a n/a 0.0 0.01 0.0 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 0.02 n/a 0.0 n/a n/a n/a 0.01 0.22 0.01 n/a n/a n/a 0.26 0.26
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.01 0.0 n/a n/a n/a 0.01 0.01
Vitamin C (mg) n/a 3.2 0.9 3.0 7.3 0.8 n/a 0.0 0.7 0.0 1.3 0.5 n/a n/a 17.7 17.7
Thiamin (mg) n/a 0.038 0.028 0.135 0.05 0.005 n/a 0.0 0.034 0.031 0.001 0.001 n/a n/a 0.322 0.322
Riboflavin (mg) n/a 0.033 0.008 0.203 0.03 0.003 n/a 0.0 0.04 0.211 0.001 0.003 n/a n/a 0.531 0.531
Niacin (mg) n/a 0.532 0.236 1.904 0.119 0.018 n/a 0.0 0.238 0.031 0.012 0.021 n/a n/a 3.111 3.111
Pantothenic acid (mg) n/a 0.147 0.105 n/a 0.119 0.016 n/a n/a 0.031 0.634 0.004 0.011 n/a n/a 1.065 1.065
Vitamin B-6 (mg) n/a 0.076 0.008 0.284 0.119 0.032 n/a 0.0 0.053 0.062 0.001 0.003 n/a n/a 0.637 0.637
Folate (mcg) n/a 10.315 6.376 284.85 18.81 0.078 n/a 0.0 1.547 20.68 1.444 1.17 n/a n/a 345.27 345.27
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.57 0.0 0.0 n/a n/a 0.57 0.57
Choline (mg) n/a 4.8 3.2 167.8 6.0 0.6 n/a 0.0 3.4 110.5 0.1 0.2 n/a n/a 296.7 296.7
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.005 0.003 n/a 0.01 0.002 n/a n/a 0.015 0.075 0.0 n/a n/a n/a 0.111 0.111
Threonine (g) n/a 0.103 0.018 n/a 0.02 0.004 n/a n/a 0.025 0.246 0.001 n/a n/a n/a 0.417 0.417
Isoleucine (g) n/a 0.043 0.018 n/a 0.01 0.006 n/a n/a 0.019 0.295 0.001 n/a n/a n/a 0.392 0.392
Leucine (g) n/a 0.054 0.049 n/a 0.03 0.008 n/a n/a 0.031 0.48 0.002 n/a n/a n/a 0.653 0.653
Lysine (g) n/a 0.054 0.019 n/a 0.04 0.007 n/a n/a 0.025 0.4 0.002 n/a n/a n/a 0.547 0.547
Methionine (g) n/a 0.011 0.01 n/a 0.0 0.002 n/a n/a 0.006 0.167 0.0 n/a n/a n/a 0.196 0.196
Cystine (g) n/a 0.043 0.004 n/a 0.0 0.002 n/a n/a 0.006 0.119 0.0 n/a n/a n/a 0.175 0.175
Phenylalanine (g) n/a 0.033 0.021 n/a 0.03 0.005 n/a n/a 0.043 0.299 0.001 n/a n/a n/a 0.432 0.432
Tyrosine (g) n/a 0.022 0.017 n/a 0.01 0.002 n/a n/a 0.003 0.22 0.001 n/a n/a n/a 0.274 0.274
Valine (g) n/a 0.038 0.026 n/a 0.02 0.008 n/a n/a 0.025 0.378 0.002 n/a n/a n/a 0.496 0.496
Arginine (g) n/a 0.049 0.018 n/a 0.099 0.016 n/a n/a 0.127 0.361 0.001 n/a n/a n/a 0.671 0.671
Histidine (g) n/a 0.022 0.012 n/a 0.01 0.003 n/a n/a 0.022 0.136 0.001 n/a n/a n/a 0.206 0.206
Alanine (g) n/a 0.06 0.042 n/a 0.02 0.003 n/a n/a 0.034 0.326 0.002 n/a n/a n/a 0.486 0.486
Aspartic acid (g) n/a 0.103 0.033 n/a 0.089 0.013 n/a n/a 0.034 0.585 0.003 n/a n/a n/a 0.86 0.86
Glutamic acid (g) n/a 0.201 0.089 n/a 0.257 0.021 n/a n/a 0.05 0.739 0.002 n/a n/a n/a 1.359 1.359
Glycine (g) n/a 0.027 0.018 n/a 0.03 0.005 n/a n/a 0.025 0.189 0.001 n/a n/a n/a 0.295 0.295
Proline (g) n/a 0.027 0.04 n/a 0.01 0.003 n/a n/a 0.077 0.224 0.002 n/a n/a n/a 0.384 0.384
Serine (g) n/a 0.027 0.021 n/a 0.02 0.005 n/a n/a 0.022 0.427 0.001 n/a n/a n/a 0.522 0.522
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 186.12 0.0 0.0 n/a n/a 186.12 186.12
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.022 0.025 4.955 0.04 0.002 n/a 1.864 0.019 1.364 0.001 0.0 n/a n/a 8.291 8.291
Phytosterols (mg) n/a n/a n/a n/a 14.85 n/a n/a n/a n/a n/a 0.048 0.094 n/a n/a 14.992 14.992
Monounsaturated Fat (g) n/a 0.005 0.049 7.574 0.01 0.0 n/a 9.85 0.015 1.676 0.003 0.005 n/a n/a 19.187 19.187
Polyunsaturated (g) n/a 0.065 0.078 19.359 0.02 0.007 n/a 1.42 0.012 0.598 0.001 0.001 n/a n/a 21.561 21.561