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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt to taste
For white sauce-
Salt if necesary( butter and cheese will contain the necesary salt)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pasta
236.59g 		vegetables
284.0g 		butter
2.36g 		salt
0.0g 		herbs
1.18g 		cheese
28.0g 		butter
4.73g 		cheese
2.75g 		flour
2.6g 		milk
244.0g 		pepper
2.1g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 30.85 9.46 0.02 n/a 0.01 6.97 0.04 0.68 0.27 7.86 0.23 n/a 56.39 56.39
Total Fat (g) 3.57 1.48 1.91 n/a 0.96 9.28 3.84 0.91 0.03 7.93 0.07 n/a 29.97 29.97
Carbohydrates (g) 176.66 38.23 0.0 n/a 0.0 0.36 0.0 0.04 1.98 11.03 1.36 n/a 229.66 229.66
Ash (g) 2.08 1.7 0.05 n/a 0.02 1.1 0.1 0.11 0.01 1.68 0.09 n/a 6.96 6.96
Calories (kcal) 877.749 181.76 16.921 n/a 8.461 112.84 33.914 11.083 9.464 146.4 5.355 n/a 1403.946 1403.946
Starch (g) 147.75 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 147.75 147.75
Sucrose (g) 1.14 n/a n/a n/a n/a 0.07 n/a 0.01 n/a 0.0 n/a n/a 1.21 1.21
Glucose (dextrose) (g) 0.28 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.28 0.28
Fructose (g) 0.26 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.26 0.26
Lactose (g) 0.0 n/a n/a n/a n/a 0.06 n/a 0.01 n/a 12.83 n/a n/a 12.91 12.91
Maltose (g) 4.64 n/a n/a n/a n/a 0.04 n/a 0.0 n/a 0.0 n/a n/a 4.68 4.68
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 23.42 233.11 0.37 n/a 0.19 10.29 0.75 1.01 0.31 215.5 0.22 n/a 485.17 485.17
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 6.32 n/a 0.0 n/a 0.0 0.15 0.0 0.01 0.01 12.83 0.01 n/a 19.34 19.34
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 7.6 11.4 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.6 n/a 19.6 19.6
Calcium (mg) 49.684 71.0 0.566 n/a 0.283 201.88 1.135 19.828 0.39 275.72 9.177 n/a 629.663 629.663
Iron (mg) 7.81 2.7 0.0 n/a 0.0 0.19 0.0 0.02 0.12 0.07 0.61 n/a 11.52 11.52
Magnesium (mg) 125.393 68.16 0.047 n/a 0.024 7.84 0.095 0.77 0.572 24.4 4.074 n/a 231.374 231.374
Phosphorus (mg) 447.155 167.56 0.566 n/a 0.283 143.36 1.135 14.08 2.808 222.04 3.633 n/a 1002.621 1002.621
Potassium (mg) 527.596 602.08 0.566 n/a 0.283 27.44 1.135 2.695 2.782 348.92 26.439 n/a 1539.937 1539.937
Sodium (mg) 14.195 133.48 13.594 n/a 6.797 173.88 27.245 17.078 0.052 97.6 0.924 n/a 484.844 484.844
Zinc (mg) 3.34 1.28 0.0 n/a 0.0 0.87 0.0 0.09 0.02 0.98 0.03 n/a 6.6 6.6
Copper (mg) 0.686 0.256 0.0 n/a 0.0 0.008 0.0 0.001 0.004 0.024 0.024 n/a 1.003 1.003
Manganese (mg) 2.177 0.682 0.0 n/a 0.0 0.003 0.0 0.0 0.018 0.0 0.118 n/a 2.997 2.997
Selenium (mcg) 149.5 1.1 0.0 n/a 0.0 3.9 0.0 0.4 0.9 9.0 0.1 n/a 165.0 165.0
Vitamin A, IU (IU) 0.0 14421.52 58.976 n/a 29.488 280.56 118.203 27.555 0.0 248.88 6.279 n/a 15191.461 15191.461
Retinol (mcg) 0.0 0.0 15.836 n/a 7.918 72.24 31.738 7.095 0.0 68.32 0.0 n/a 203.147 203.147
Vitamin A, RAE (mcg_RAE) 0.0 721.36 16.142 n/a 8.071 74.2 32.353 7.288 0.0 68.32 0.315 n/a 928.049 928.049
Beta Carotene (mcg) 0.0 n/a 3.729 n/a 1.864 23.8 7.473 2.338 0.0 12.2 3.276 n/a 54.68 54.68
Vitamin E (mg) 0.26 n/a 0.05 n/a 0.03 0.08 0.11 0.01 0.0 0.15 0.02 n/a 0.7 0.7
Vitamin D (IU) n/a n/a 1.322 n/a 0.661 3.36 2.649 0.33 n/a 97.6 n/a n/a 105.921 105.921
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.126 n/a 0.126 0.126
Lutein + zeaxanthin (mcg) 42.586 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.468 0.0 4.305 n/a 47.359 47.359
Tocopherol, beta (mg) 0.14 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.14 0.14
Tocopherol, gamma (mg) 2.08 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.01 0.02 0.1 n/a 2.21 2.21
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 29.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 30.0 30.0
Thiamin (mg) 2.106 0.341 0.0 n/a 0.0 0.008 0.0 0.001 0.021 0.098 0.002 n/a 2.577 2.577
Riboflavin (mg) 0.946 0.256 0.001 n/a 0.0 0.106 0.001 0.01 0.013 0.439 0.005 n/a 1.778 1.778
Niacin (mg) 16.987 3.55 0.001 n/a 0.0 0.022 0.002 0.002 0.153 0.268 0.024 n/a 21.011 21.011
Pantothenic acid (mg) 1.017 0.454 0.003 n/a 0.001 0.115 0.005 0.011 0.011 0.878 n/a n/a 2.497 2.497
Vitamin B-6 (mg) 0.331 0.284 0.0 n/a 0.0 0.02 0.0 0.002 0.001 0.098 0.007 n/a 0.743 0.743
Folate (mcg) 560.718 82.36 0.071 n/a 0.035 5.04 0.142 0.495 4.758 12.2 0.21 n/a 666.029 666.029
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.23 0.01 0.02 0.0 1.07 0.0 n/a 1.34 1.34
Choline (mg) 35.7 n/a 0.4 n/a 0.2 4.6 0.9 0.5 0.3 34.9 0.2 n/a 77.8 77.8
Folic acid (mcg) 518.132 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4.004 0.0 0.0 n/a 522.136 522.136
Tryptophan (g) 0.45 0.085 0.0 n/a 0.0 0.09 0.0 0.009 0.003 0.195 n/a n/a 0.833 0.833
Threonine (g) 1.088 0.369 0.001 n/a 0.0 0.249 0.002 0.024 0.007 0.342 n/a n/a 2.083 2.083
Isoleucine (g) 1.207 0.454 0.001 n/a 0.001 0.434 0.002 0.043 0.009 0.415 n/a n/a 2.566 2.566
Leucine (g) 2.342 0.625 0.002 n/a 0.001 0.669 0.004 0.066 0.018 0.659 n/a n/a 4.386 4.386
Lysine (g) 0.71 0.568 0.002 n/a 0.001 0.58 0.003 0.057 0.006 0.342 n/a n/a 2.268 2.268
Methionine (g) 0.355 0.114 0.0 n/a 0.0 0.182 0.001 0.018 0.005 0.195 n/a n/a 0.87 0.87
Cystine (g) 0.615 0.085 0.0 n/a 0.0 0.036 0.0 0.004 0.006 0.049 n/a n/a 0.796 0.796
Phenylalanine (g) 1.585 0.398 0.001 n/a 0.0 0.367 0.002 0.036 0.014 0.366 n/a n/a 2.768 2.768
Tyrosine (g) 0.568 0.256 0.001 n/a 0.0 0.336 0.002 0.033 0.008 0.366 n/a n/a 1.57 1.57
Valine (g) 1.396 0.483 0.001 n/a 0.001 0.465 0.003 0.046 0.011 0.464 n/a n/a 2.869 2.869
Arginine (g) 1.112 0.653 0.001 n/a 0.0 0.263 0.001 0.026 0.011 0.195 n/a n/a 2.263 2.263
Histidine (g) 0.71 0.256 0.0 n/a 0.0 0.244 0.001 0.024 0.006 0.195 n/a n/a 1.436 1.436
Alanine (g) 1.041 0.398 0.001 n/a 0.0 0.196 0.001 0.019 0.009 0.244 n/a n/a 1.909 1.909
Aspartic acid (g) 1.467 0.994 0.001 n/a 0.001 0.448 0.003 0.044 0.011 0.586 n/a n/a 3.555 3.555
Glutamic acid (g) 10.883 1.306 0.004 n/a 0.002 1.705 0.009 0.167 0.09 1.586 n/a n/a 15.754 15.754
Glycine (g) 1.041 0.341 0.0 n/a 0.0 0.12 0.001 0.012 0.01 0.195 n/a n/a 1.72 1.72
Proline (g) 3.714 0.227 0.002 n/a 0.001 0.787 0.004 0.077 0.031 0.83 n/a n/a 5.673 5.673
Serine (g) 1.467 0.454 0.001 n/a 0.001 0.409 0.002 0.04 0.014 0.268 n/a n/a 2.656 2.656
Cholesterol (mg) 0.0 0.0 5.074 n/a 2.537 29.4 10.17 2.888 0.0 24.4 0.0 n/a 74.468 74.468
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.662 0.284 1.212 n/a 0.606 5.905 2.43 0.58 0.004 4.563 0.021 n/a 16.267 16.267
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.932 n/a 1.932 1.932
Monounsaturated Fat (g) 0.402 0.085 0.496 n/a 0.248 2.629 0.994 0.258 0.002 1.976 0.021 n/a 7.113 7.113
Polyunsaturated (g) 1.325 0.682 0.072 n/a 0.036 0.263 0.144 0.026 0.011 0.488 0.024 n/a 3.069 3.069