Two Bean And Rice Salad Recipe
Servings: 12
Ingredients
- 3 c. cool rice
- 1 (15 ounce.) can pinto beans, rinsed & liquid removed
- 1 (15 ounce.) can black beans, rinsed & liquid removed
- 1 (10 ounce.) pkg. frzn peas, thawed
- 1 c. sliced celery
- 1 med. red onion, minced (1/2 c.)
- 2 (4 ounce.) cans green chili peppers, liquid removed
- 1/4 c. snipped cilantro or possibly parsley
- 1 recipe Garlic dressing (follows) or possibly 1 (8 ounce.) bottle or possibly jar Italian dressing
Directions
- In a 2 1/2 qt covered container combine cooked rice, pinto beans, black beans, peas, celery, onion, diced green chili peppers and 1/4 c. cilantro or possibly parsley. Add in dressing to rice mix; toss gently to mix. Cover and refrigerateseveral hrs. (Special Note: If purchasing store bought salad dressing, "Paul Newman's" oil/vinegar dressing is recommended.)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 164g | |
| Recipe makes 12 servings | |
| Calories 331 | |
| Calories from Fat 10 | 3% |
| Total Fat 1.2g | 2% |
| Saturated Fat 0.28g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 147mg | 6% |
| Potassium 693mg | 20% |
| Total Carbs 66.64g | 18% |
| Dietary Fiber 8.4g | 28% |
| Sugars 3.1g | 2% |
| Protein 13.21g | 21% |
