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Tuscan Pork with Mashed Sweet Potatoes Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		fennel
0.22g 		oregano
0.08g 		garlic
0.23g 		paprika
0.18g 		pepper
0.0g 		salt
0.0g 		pork shoulder roast
69.17g 		potatoes
81.65g 		chicken
26.81g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.01 0.04 0.03 n/a n/a 13.52 1.28 4.99 19.87 119.22
Total Fat (g) 0.0 0.01 0.0 0.02 n/a n/a 4.94 0.04 4.04 9.05 54.3
Carbohydrates (g) 0.02 0.05 0.17 0.1 n/a n/a 0.0 16.43 0.0 16.76 100.56
Ash (g) 0.0 0.01 0.01 0.01 n/a n/a 0.71 0.81 0.21 1.75 10.5
Calories (kcal) 0.067 0.255 0.775 0.506 n/a n/a 102.376 70.216 57.649 231.844 1391.064
Starch (g) n/a n/a n/a n/a n/a n/a n/a 10.33 n/a 10.33 61.98
Sucrose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 2.06 n/a 2.06 12.36
Glucose (dextrose) (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.78 n/a 0.79 4.74
Fructose (g) n/a 0.0 n/a 0.01 n/a n/a n/a 0.57 n/a 0.58 3.48
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Water (g) 0.2 0.01 0.02 0.02 n/a n/a 50.24 63.1 17.69 131.26 787.56
Caffeine (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.06 0.02 n/a n/a n/a 3.41 0.0 3.49 20.94
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 2.4 0.0 2.6 15.6
Calcium (mg) 0.106 1.313 0.187 0.31 n/a n/a 9.684 24.494 2.949 39.044 234.264
Iron (mg) 0.0 0.04 0.01 0.04 n/a n/a 0.84 0.5 0.24 1.67 10.02
Magnesium (mg) 0.037 0.225 0.135 0.324 n/a n/a 14.526 20.412 5.363 41.022 246.132
Phosphorus (mg) 0.109 0.167 0.973 0.604 n/a n/a 139.729 38.374 39.416 219.371 1316.226
Potassium (mg) 0.899 1.391 2.569 4.102 n/a n/a 235.88 275.15 50.678 570.668 3424.008
Sodium (mg) 0.113 0.013 0.061 0.06 n/a n/a 52.571 44.906 18.769 116.492 698.952
Zinc (mg) 0.0 0.0 0.01 0.01 n/a n/a 2.17 0.24 0.35 2.79 16.74
Copper (mg) 0.0 0.001 0.0 0.001 n/a n/a 0.069 0.122 0.013 0.207 1.242
Manganese (mg) 0.0 0.004 0.001 0.001 n/a n/a 0.007 0.212 0.005 0.232 1.392
Selenium (mcg) 0.0 0.0 0.1 0.0 n/a n/a 20.4 0.5 3.9 24.9 149.4
Vitamin A, IU (IU) 0.291 5.753 0.0 92.286 n/a n/a 4.15 11583.232 37.539 11723.251 70339.506
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 1.383 0.0 10.994 12.377 74.262
Vitamin A, RAE (mcg_RAE) 0.015 0.288 0.0 4.615 n/a n/a 1.383 578.876 11.262 596.438 3578.628
Beta Carotene (mcg) n/a 3.427 0.0 48.438 n/a n/a n/a 6947.326 0.0 6999.191 41995.146
Vitamin E (mg) n/a 0.02 0.0 0.05 n/a n/a n/a 0.21 0.08 0.36 2.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.718 0.0 23.025 n/a n/a n/a 0.0 0.0 23.743 142.458
Tocopherol, beta (mg) n/a 0.01 0.0 0.0 n/a n/a n/a 0.01 n/a 0.02 0.12
Tocopherol, gamma (mg) n/a 0.02 0.0 0.01 n/a n/a n/a 0.0 n/a 0.02 0.12
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 n/a n/a 0.6 2.0 0.4 3.2 19.2
Thiamin (mg) 0.0 0.0 0.001 0.001 n/a n/a 0.609 0.065 0.016 0.693 4.158
Riboflavin (mg) 0.0 0.0 0.0 0.003 n/a n/a 0.214 0.049 0.032 0.299 1.794
Niacin (mg) 0.001 0.005 0.002 0.027 n/a n/a 2.961 0.457 1.823 5.276 31.656
Pantothenic acid (mg) 0.0 n/a n/a 0.003 n/a n/a 0.567 0.653 0.244 1.468 8.808
Vitamin B-6 (mg) 0.0 0.001 0.007 0.007 n/a n/a 0.291 0.171 0.094 0.571 3.426
Folate (mcg) 0.059 0.228 0.005 0.186 n/a n/a 3.459 8.981 1.609 14.526 87.156
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.58 0.0 0.08 0.66 3.96
Choline (mg) n/a 0.0 0.2 0.1 n/a n/a n/a 10.0 16.0 26.3 157.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.001 n/a n/a n/a 0.173 0.024 0.056 0.254 1.524
Threonine (g) n/a n/a 0.001 n/a n/a n/a 0.616 0.065 0.206 0.889 5.334
Isoleucine (g) n/a n/a 0.002 n/a n/a n/a 0.636 0.049 0.247 0.934 5.604
Leucine (g) n/a n/a 0.002 n/a n/a n/a 1.086 0.073 0.362 1.524 9.144
Lysine (g) n/a n/a 0.001 n/a n/a n/a 1.217 0.057 0.405 1.681 10.086
Methionine (g) n/a n/a 0.001 n/a n/a n/a 0.36 0.024 0.131 0.516 3.096
Cystine (g) n/a n/a 0.0 n/a n/a n/a 0.173 0.016 0.067 0.257 1.542
Phenylalanine (g) n/a n/a 0.001 n/a n/a n/a 0.54 0.073 0.193 0.807 4.842
Tyrosine (g) n/a n/a 0.001 n/a n/a n/a 0.47 0.024 0.161 0.656 3.936
Valine (g) n/a n/a 0.002 n/a n/a n/a 0.733 0.073 0.241 1.05 6.3
Arginine (g) n/a n/a 0.004 n/a n/a n/a 0.844 0.049 0.314 1.211 7.266
Histidine (g) n/a n/a 0.001 n/a n/a n/a 0.54 0.024 0.145 0.71 4.26
Alanine (g) n/a n/a 0.001 n/a n/a n/a 0.789 0.065 0.292 1.147 6.882
Aspartic acid (g) n/a n/a 0.003 n/a n/a n/a 1.252 0.31 0.445 2.01 12.06
Glutamic acid (g) n/a n/a 0.005 n/a n/a n/a 2.117 0.131 0.727 2.979 17.874
Glycine (g) n/a n/a 0.001 n/a n/a n/a 0.643 0.049 0.327 1.021 6.126
Proline (g) n/a n/a 0.001 n/a n/a n/a 0.546 0.041 0.244 0.832 4.992
Serine (g) n/a n/a 0.001 n/a n/a n/a 0.56 0.073 0.177 0.812 4.872
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 46.346 0.0 20.11 66.456 398.736
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.002 0.0 0.004 n/a n/a 1.709 0.016 1.156 2.887 17.322
Phytosterols (mg) n/a 0.169 0.019 0.306 n/a n/a n/a 9.798 n/a 10.292 61.752
Monounsaturated Fat (g) n/a 0.001 0.0 0.002 n/a n/a 2.234 0.0 1.673 3.91 23.46
Polyunsaturated (g) n/a 0.004 0.001 0.015 n/a n/a 0.533 0.008 0.866 1.427 8.562