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Turks Island Conch Fritters Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 lbs. conch steak
2 bird peppers, minced fine
Peanut oil for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		egg
22.0g 		milk
40.67g 		flour
83.34g 		baking powder
13.8g 		salt
1.5g 		celery
0.5g 		peanut oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.77 1.37 8.61 0.0 0.0 0.09 n/a 12.84 25.68
Total Fat (g) 2.19 0.39 0.82 0.0 0.0 0.13 n/a 3.52 7.04
Carbohydrates (g) 0.17 2.03 63.59 0.0 0.0 0.21 n/a 66.0 132.0
Ash (g) 0.19 0.3 0.39 5.09 1.5 0.05 n/a 7.52 15.04
Calories (kcal) 31.46 17.079 303.339 0.0 0.0 1.96 n/a 353.839 707.678
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 0.0 n/a n/a n/a n/a n/a 0.02 0.04
Glucose (dextrose) (g) 0.05 0.0 n/a n/a n/a n/a n/a 0.05 0.1
Fructose (g) 0.02 0.0 n/a n/a n/a n/a n/a 0.02 0.04
Lactose (g) 0.02 2.11 n/a n/a n/a n/a n/a 2.14 4.28
Maltose (g) 0.02 0.0 n/a n/a n/a n/a n/a 0.02 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 16.68 36.57 9.93 0.03 0.0 0.03 n/a 63.25 126.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.17 2.11 0.23 0.0 0.0 0.0 n/a 2.51 5.02
Galactose (g) 0.02 0.0 n/a n/a n/a n/a n/a 0.02 0.04
Dietary Fiber (g) 0.0 0.0 2.3 0.0 0.0 0.1 n/a 2.3 4.6
Calcium (mg) 11.66 48.391 12.5 0.0 0.36 8.835 n/a 81.747 163.494
Iron (mg) 0.4 0.01 3.87 0.0 0.0 0.22 n/a 4.51 9.02
Magnesium (mg) 2.64 4.473 18.334 0.0 0.015 2.2 n/a 27.662 55.324
Phosphorus (mg) 42.02 38.632 90.002 0.0 0.0 2.735 n/a 173.389 346.778
Potassium (mg) 29.48 60.998 89.168 0.0 0.12 7.0 n/a 186.766 373.532
Sodium (mg) 30.8 17.893 1.667 3775.68 581.37 0.8 n/a 4408.209 8816.418
Zinc (mg) 0.24 0.17 0.58 0.0 0.0 0.03 n/a 1.03 2.06
Copper (mg) 0.022 0.004 0.117 0.0 0.0 0.007 n/a 0.15 0.3
Manganese (mg) 0.009 0.0 0.567 0.0 0.002 0.038 n/a 0.615 1.23
Selenium (mcg) 7.0 1.3 28.3 0.0 0.0 0.1 n/a 36.7 73.4
Vitamin A, IU (IU) 107.14 79.703 0.0 0.0 0.0 0.26 n/a 187.103 374.206
Retinol (mcg) 30.58 23.586 0.0 0.0 0.0 0.0 n/a 54.166 108.332
Vitamin A, RAE (mcg_RAE) 30.8 23.586 0.0 0.0 0.0 0.015 n/a 54.401 108.802
Beta Carotene (mcg) 2.2 0.813 0.0 0.0 0.0 0.155 n/a 3.168 6.336
Vitamin E (mg) 0.21 0.0 0.05 0.0 0.0 0.01 n/a 0.27 0.54
Vitamin D (IU) 7.7 21.146 n/a n/a n/a n/a n/a 28.846 57.692
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 72.82 0.0 15.0 0.0 0.0 0.0 n/a 87.82 175.64
Tocopherol, beta (mg) 0.0 0.0 0.06 n/a n/a 0.0 n/a 0.06 0.12
Tocopherol, gamma (mg) 0.11 0.0 0.32 n/a n/a 0.0 n/a 0.43 0.86
Tocopherol, delta (mg) 0.0 0.0 0.02 n/a n/a 0.0 n/a 0.02 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.2
Thiamin (mg) 0.015 0.008 0.658 0.0 0.0 0.002 n/a 0.684 1.368
Riboflavin (mg) 0.106 0.077 0.408 0.0 0.0 0.001 n/a 0.593 1.186
Niacin (mg) 0.015 0.037 4.917 0.0 0.0 0.015 n/a 4.984 9.968
Pantothenic acid (mg) 0.317 0.146 0.367 0.0 0.0 n/a n/a 0.83 1.66
Vitamin B-6 (mg) 0.031 0.016 0.033 0.0 0.0 0.004 n/a 0.085 0.17
Folate (mcg) 10.34 2.033 152.503 0.0 0.0 0.05 n/a 164.926 329.852
Vitamin B-12 (mcg) 0.28 0.18 0.0 0.0 0.0 0.0 n/a 0.46 0.92
Choline (mg) 55.2 7.2 8.7 0.0 0.0 0.1 n/a 71.2 142.4
Folic acid (mcg) 0.0 0.0 128.336 0.0 0.0 0.0 n/a 128.336 256.672
Tryptophan (g) 0.037 0.016 0.108 n/a 0.0 n/a n/a 0.162 0.324
Threonine (g) 0.123 0.037 0.233 n/a 0.0 n/a n/a 0.393 0.786
Isoleucine (g) 0.147 0.077 0.3 n/a 0.0 n/a n/a 0.525 1.05
Leucine (g) 0.24 0.155 0.592 n/a 0.0 n/a n/a 0.986 1.972
Lysine (g) 0.2 0.118 0.192 n/a 0.0 n/a n/a 0.51 1.02
Methionine (g) 0.084 0.033 0.15 n/a 0.0 n/a n/a 0.266 0.532
Cystine (g) 0.059 0.049 0.183 n/a 0.0 n/a n/a 0.292 0.584
Phenylalanine (g) 0.15 0.069 0.433 n/a 0.0 n/a n/a 0.652 1.304
Tyrosine (g) 0.11 0.057 0.258 n/a 0.0 n/a n/a 0.425 0.85
Valine (g) 0.189 0.089 0.35 n/a 0.0 n/a n/a 0.629 1.258
Arginine (g) 0.18 0.041 0.35 n/a 0.0 n/a n/a 0.571 1.142
Histidine (g) 0.068 0.033 0.192 n/a 0.0 n/a n/a 0.292 0.584
Alanine (g) 0.163 0.045 0.275 n/a 0.0 n/a n/a 0.483 0.966
Aspartic acid (g) 0.293 0.126 0.367 n/a 0.0 n/a n/a 0.785 1.57
Glutamic acid (g) 0.37 0.317 2.9 n/a 0.0 n/a n/a 3.587 7.174
Glycine (g) 0.095 0.024 0.308 n/a 0.0 n/a n/a 0.427 0.854
Proline (g) 0.112 0.146 1.0 n/a 0.0 n/a n/a 1.259 2.518
Serine (g) 0.213 0.085 0.433 n/a 0.0 n/a n/a 0.732 1.464
Cholesterol (mg) 93.06 2.033 0.0 0.0 0.0 0.0 n/a 95.093 190.186
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.682 0.256 0.133 0.0 0.0 0.011 n/a 1.082 2.164
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.3 n/a 0.3 0.6
Monounsaturated Fat (g) 0.838 0.114 0.075 0.0 0.0 0.08 n/a 1.107 2.214
Polyunsaturated (g) 0.299 0.016 0.342 0.0 0.0 0.019 n/a 0.676 1.352