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Turkey Tetrazzini Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Olive Oil cooking spray
Fresh ground black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		milk
81.67g 		chicken broth
40.0g 		thyme
0.54g 		peppercorns
0.09g 		bay leaf
0.67g 		onion
2.1g 		pasta
56.7g 		olive oil
0.0g 		turkey breast
68.04g 		carrot
10.68g 		onion
16.5g 		peas
33.5g 		mushrooms
2.91g 		thyme
0.54g 		olive oil
0.75g 		flour
3.75g 		parmesan cheese
1.67g 		paprika
0.18g 		pepper
0.0g 		bread crumbs
4.5g 		Total Per Serving Total for Recipe
Protein (g) 2.75 0.8 0.03 0.01 0.05 0.02 7.39 n/a 14.89 0.1 0.18 1.75 0.09 0.03 0.0 0.51 0.64 0.03 n/a 0.6 29.88 179.28
Total Fat (g) 0.07 0.24 0.01 0.0 0.06 0.0 0.86 n/a 4.78 0.03 0.02 0.13 0.01 0.01 0.75 0.07 0.48 0.02 n/a 0.24 7.76 46.56
Carbohydrates (g) 4.05 0.48 0.13 0.06 0.5 0.2 42.34 n/a 0.0 1.02 1.54 4.56 0.1 0.13 0.0 2.72 0.07 0.1 n/a 3.24 61.24 367.44
Ash (g) 0.61 0.08 0.02 0.0 0.02 0.01 0.5 n/a 0.62 0.1 0.06 0.26 0.02 0.02 0.0 0.06 0.13 0.01 n/a 0.13 2.66 15.96
Calories (kcal) 27.767 6.4 0.549 0.225 2.087 0.84 210.357 n/a 106.82 4.379 6.6 25.795 0.64 0.549 6.63 12.713 7.183 0.506 n/a 17.775 437.815 2626.89
Starch (g) n/a n/a n/a n/a n/a 0.0 35.41 n/a n/a 0.15 0.0 1.4 0.0 n/a n/a n/a n/a n/a n/a 2.68 39.64 237.84
Sucrose (g) 0.0 n/a n/a n/a n/a 0.02 0.27 n/a n/a 0.38 0.16 1.54 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 2.38 14.28
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.04 0.07 n/a n/a 0.06 0.33 0.03 0.04 n/a n/a n/a 0.0 0.0 n/a 0.08 0.66 3.96
Fructose (g) 0.0 n/a n/a n/a n/a 0.03 0.06 n/a n/a 0.06 0.21 0.08 0.0 n/a n/a n/a 0.0 0.01 n/a 0.11 0.57 3.42
Lactose (g) 4.16 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 4.16 24.96
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 1.11 n/a n/a 0.0 0.0 0.03 0.0 n/a n/a n/a 0.0 0.0 n/a 0.09 1.23 7.38
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 74.19 38.4 0.35 0.01 0.04 1.87 5.61 n/a 47.66 9.43 14.7 26.79 2.69 0.35 0.0 0.39 0.35 0.02 n/a 0.29 223.14 1338.84
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 4.16 0.05 n/a 0.0 n/a 0.09 1.51 n/a n/a 0.51 0.7 1.68 0.05 n/a 0.0 0.02 0.02 0.02 n/a 0.28 9.07 54.42
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.2 0.0 1.8 n/a 0.0 0.3 0.3 1.5 0.0 0.1 0.0 0.5 0.0 0.1 n/a 0.2 5.0 30.0
Calcium (mg) 102.083 1.6 2.203 0.386 5.56 0.483 11.907 n/a 8.845 3.524 3.795 7.37 0.087 2.203 0.008 1.275 18.483 0.31 n/a 8.235 178.358 1070.148
Iron (mg) 0.02 0.08 0.09 0.03 0.29 0.0 1.87 n/a 0.82 0.03 0.03 0.51 0.01 0.09 0.0 0.15 0.02 0.04 n/a 0.22 4.32 25.92
Magnesium (mg) 8.983 0.4 0.87 0.171 0.8 0.21 30.051 n/a 16.329 1.282 1.65 8.71 0.262 0.87 0.0 5.175 0.633 0.324 n/a 1.935 78.656 471.936
Phosphorus (mg) 82.483 12.0 0.577 0.153 0.753 0.609 107.163 n/a 126.552 3.738 4.785 27.47 2.503 0.577 0.0 12.975 12.15 0.604 n/a 7.425 402.516 2415.096
Potassium (mg) 127.4 34.4 3.313 1.112 3.527 3.066 126.441 n/a 187.106 34.176 24.09 51.255 9.254 3.313 0.008 15.188 2.083 4.102 n/a 8.82 638.653 3831.918
Sodium (mg) 34.3 12.0 0.049 0.039 0.153 0.084 3.402 n/a 40.143 7.369 0.66 36.18 0.146 0.049 0.015 0.188 25.483 0.06 n/a 32.94 193.259 1159.554
Zinc (mg) 0.34 0.04 0.01 0.0 0.02 0.0 0.8 n/a 1.07 0.03 0.03 0.27 0.02 0.01 0.0 0.11 0.06 0.01 n/a 0.07 2.89 17.34
Copper (mg) 0.008 0.02 0.003 0.001 0.003 0.001 0.164 n/a 0.048 0.005 0.007 0.04 0.009 0.003 0.0 0.014 0.004 0.001 n/a 0.012 0.343 2.058
Manganese (mg) 0.0 n/a 0.009 0.005 0.054 0.003 0.522 n/a 0.014 0.015 0.021 0.114 0.001 0.009 0.0 0.143 0.002 0.001 n/a 0.041 0.955 5.73
Selenium (mcg) 2.5 0.0 n/a 0.0 0.0 0.0 35.8 n/a 15.2 0.0 0.1 0.6 0.3 n/a 0.0 2.7 0.3 0.0 n/a 1.1 58.7 352.2
Vitamin A, IU (IU) 166.6 0.0 25.845 0.264 41.233 0.042 0.0 n/a 4.082 1784.201 0.33 689.43 0.0 25.845 0.0 0.338 7.367 92.286 n/a 0.0 2837.864 17027.184
Retinol (mcg) 49.817 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.361 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.95 0.0 n/a 0.0 53.127 318.762
Vitamin A, RAE (mcg_RAE) 49.817 0.0 1.295 0.013 2.06 0.0 0.0 n/a 1.361 89.178 0.0 34.505 0.0 1.295 0.0 0.0 2.0 4.615 n/a 0.0 186.138 1116.828
Beta Carotene (mcg) 0.0 0.0 15.509 0.138 n/a 0.021 0.0 n/a n/a 884.838 0.165 410.375 0.0 15.509 0.0 0.188 0.517 48.438 n/a 0.0 1375.698 8254.188
Vitamin E (mg) 0.01 0.0 n/a 0.0 n/a 0.0 0.06 n/a n/a 0.07 0.0 0.01 0.0 n/a 0.11 0.03 0.0 0.05 n/a 0.0 0.35 2.1
Vitamin D (IU) 33.483 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.524 n/a n/a n/a n/a n/a n/a n/a 34.007 204.042
Lycopene (mcg) 0.0 0.0 n/a 0.005 n/a 0.0 0.0 n/a n/a 0.107 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.112 0.672
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.181 n/a 0.084 10.206 n/a n/a 27.341 0.66 787.92 0.0 n/a 0.0 8.25 0.0 23.025 n/a 0.0 857.667 5146.002
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.03 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.04 0.24
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.5 n/a n/a 0.0 0.0 0.25 0.0 n/a 0.01 n/a n/a 0.01 n/a 0.03 0.8 4.8
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.01 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.9 0.0 0.3 0.2 0.0 n/a 0.0 0.6 1.2 6.0 0.1 0.9 0.0 0.0 0.0 0.1 n/a 0.0 10.3 61.8
Thiamin (mg) 0.041 0.0 0.0 0.0 0.0 0.001 0.505 n/a 0.041 0.007 0.008 0.087 0.002 0.0 0.0 0.017 0.001 0.001 n/a 0.044 0.755 4.53
Riboflavin (mg) 0.147 0.012 0.003 0.0 0.003 0.001 0.227 n/a 0.082 0.006 0.005 0.034 0.012 0.003 0.0 0.008 0.008 0.003 n/a 0.018 0.57 3.42
Niacin (mg) 0.074 0.548 0.01 0.001 0.013 0.003 4.071 n/a 3.538 0.105 0.02 0.576 0.105 0.01 0.0 0.239 0.002 0.027 n/a 0.298 9.639 57.834
Pantothenic acid (mg) 0.294 n/a 0.002 n/a n/a 0.003 0.244 n/a 0.422 0.029 0.02 0.184 0.044 0.002 0.0 0.038 0.006 0.003 n/a 0.025 1.314 7.884
Vitamin B-6 (mg) 0.033 0.004 0.002 0.0 0.012 0.003 0.079 n/a 0.327 0.015 0.02 0.027 0.003 0.002 0.0 0.013 0.001 0.007 n/a 0.005 0.551 3.306
Folate (mcg) 4.083 0.0 0.245 0.009 1.2 0.399 134.379 n/a 4.763 2.029 3.135 17.755 0.466 0.245 0.0 1.65 0.167 0.186 n/a 4.815 175.524 1053.144
Vitamin B-12 (mcg) 0.43 0.04 0.0 0.0 0.0 0.0 0.0 n/a 0.29 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.0 n/a 0.02 0.81 4.86
Choline (mg) 12.7 1.2 n/a 0.0 n/a 0.1 8.6 n/a n/a 0.9 1.0 9.0 0.5 n/a 0.0 1.2 0.3 0.1 n/a 0.7 36.4 218.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 124.173 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.69 127.863 767.178
Tryptophan (g) 0.033 n/a 0.001 n/a n/a 0.0 0.108 n/a 0.163 0.001 0.002 0.013 0.001 0.001 0.0 0.008 0.009 n/a n/a 0.007 0.346 2.076
Threonine (g) 0.065 n/a 0.001 n/a n/a 0.0 0.261 n/a 0.653 0.02 0.003 0.067 0.003 0.001 0.0 0.015 0.024 n/a n/a 0.019 1.134 6.804
Isoleucine (g) 0.123 n/a 0.002 n/a n/a 0.0 0.289 n/a 0.748 0.009 0.002 0.064 0.002 0.002 0.0 0.019 0.033 n/a n/a 0.024 1.316 7.896
Leucine (g) 0.27 n/a 0.001 n/a n/a 0.001 0.561 n/a 1.157 0.011 0.005 0.104 0.003 0.001 0.0 0.035 0.062 n/a n/a 0.043 2.254 13.524
Lysine (g) 0.204 n/a 0.001 n/a n/a 0.001 0.17 n/a 1.361 0.011 0.007 0.104 0.003 0.001 0.0 0.014 0.05 n/a n/a 0.019 1.945 11.67
Methionine (g) 0.049 n/a n/a n/a n/a 0.0 0.085 n/a 0.422 0.002 0.0 0.027 0.001 n/a 0.0 0.008 0.017 n/a n/a 0.01 0.621 3.726
Cystine (g) 0.098 n/a n/a n/a n/a 0.0 0.147 n/a 0.163 0.009 0.0 0.01 0.0 n/a 0.0 0.012 0.002 n/a n/a 0.013 0.454 2.724
Phenylalanine (g) 0.123 n/a n/a n/a n/a 0.001 0.38 n/a 0.585 0.006 0.005 0.064 0.003 n/a 0.0 0.024 0.035 n/a n/a 0.03 1.255 7.53
Tyrosine (g) 0.123 n/a n/a n/a n/a 0.0 0.136 n/a 0.565 0.004 0.002 0.037 0.001 n/a 0.0 0.015 0.039 n/a n/a 0.018 0.939 5.634
Valine (g) 0.147 n/a 0.002 n/a n/a 0.0 0.335 n/a 0.776 0.007 0.003 0.077 0.007 0.002 0.0 0.023 0.042 n/a n/a 0.027 1.448 8.688
Arginine (g) 0.057 n/a n/a n/a n/a 0.002 0.266 n/a 1.048 0.01 0.017 0.137 0.002 n/a 0.0 0.024 0.026 n/a n/a 0.025 1.614 9.684
Histidine (g) 0.065 n/a n/a n/a n/a 0.0 0.17 n/a 0.449 0.004 0.002 0.034 0.002 n/a 0.0 0.012 0.018 n/a n/a 0.014 0.77 4.62
Alanine (g) 0.082 n/a n/a n/a n/a 0.0 0.249 n/a 0.946 0.012 0.003 0.077 0.006 n/a 0.0 0.018 0.019 n/a n/a 0.022 1.435 8.61
Aspartic acid (g) 0.196 n/a n/a n/a n/a 0.002 0.352 n/a 1.436 0.02 0.015 0.161 0.006 n/a 0.0 0.026 0.045 n/a n/a 0.035 2.292 13.752
Glutamic acid (g) 0.547 n/a n/a n/a n/a 0.005 2.608 n/a 2.381 0.04 0.043 0.238 0.01 n/a 0.0 0.162 0.145 n/a n/a 0.185 6.365 38.19
Glycine (g) 0.041 n/a n/a n/a n/a 0.001 0.249 n/a 0.885 0.005 0.005 0.06 0.003 n/a 0.0 0.021 0.013 n/a n/a 0.022 1.304 7.824
Proline (g) 0.278 n/a n/a n/a n/a 0.0 0.89 n/a 0.687 0.005 0.002 0.057 0.002 n/a 0.0 0.053 0.077 n/a n/a 0.062 2.113 12.678
Serine (g) 0.139 n/a n/a n/a n/a 0.0 0.352 n/a 0.66 0.005 0.003 0.057 0.003 n/a 0.0 0.024 0.038 n/a n/a 0.03 1.311 7.866
Cholesterol (mg) 1.633 0.0 0.0 0.0 0.0 0.0 0.0 n/a 44.225 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.467 0.0 n/a 0.0 47.325 283.95
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.041 0.072 0.003 0.001 0.015 0.001 0.159 n/a 1.3 0.004 0.007 0.023 0.001 0.003 0.104 0.012 0.288 0.004 n/a 0.054 2.09 12.54
Phytosterols (mg) n/a n/a n/a 0.081 n/a 0.315 n/a n/a n/a n/a 2.475 n/a n/a n/a 1.658 n/a n/a 0.306 n/a 0.36 5.195 31.17
Monounsaturated Fat (g) 0.016 0.108 0.0 0.001 0.011 0.0 0.096 n/a 1.81 0.001 0.002 0.01 0.0 0.0 0.547 0.009 0.14 0.002 n/a 0.046 2.8 16.8
Polyunsaturated (g) 0.0 0.052 0.003 0.001 0.015 0.0 0.318 n/a 1.129 0.013 0.003 0.06 0.004 0.003 0.079 0.029 0.02 0.015 n/a 0.093 1.837 11.022