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Tropical Toast for Healthy Life Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ingredients
¹⁄5 medium (1 ounce) avocado, thinly sliced
¹⁄8 teaspoon kosher salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bread
42.53g 		mango
14.67g 		onion
8.28g 		cayenne pepper
0.45g 		lime juice
2.52g 		goat cheese
14.18g 		pepper
0.53g 		cilantro
0.57g 		Total Per Serving Total for Recipe
Protein (g) 4.04 0.07 0.07 0.05 0.01 2.63 0.06 0.01 6.94 6.94
Total Fat (g) 2.55 0.04 0.01 0.08 0.0 2.99 0.02 0.0 5.69 5.69
Carbohydrates (g) 20.33 2.49 0.63 0.25 0.21 0.13 0.34 0.02 24.41 24.41
Ash (g) 0.77 0.07 0.03 0.03 0.01 0.22 0.02 0.01 1.16 1.16
Calories (kcal) 120.36 9.535 2.65 1.431 0.63 38.002 1.352 0.131 174.091 174.091
Starch (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.06 n/a 0.01 n/a n/a n/a 0.07 0.07
Glucose (dextrose) (g) n/a n/a 0.19 n/a 0.02 n/a n/a n/a 0.2 0.2
Fructose (g) n/a n/a 0.17 n/a 0.02 n/a n/a n/a 0.18 0.18
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.76 11.99 7.56 0.04 2.29 8.61 0.06 0.53 45.82 45.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.76 2.17 0.42 0.05 0.04 0.13 0.0 0.0 3.57 3.57
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 0.3 0.1 0.1 0.0 0.0 0.1 0.0 1.6 1.6
Calcium (mg) 39.553 1.467 1.656 0.666 0.353 19.852 2.316 0.382 66.245 66.245
Iron (mg) 1.29 0.02 0.02 0.04 0.0 0.27 0.15 0.01 1.8 1.8
Magnesium (mg) 8.081 1.32 0.745 0.684 0.202 2.269 1.028 0.148 14.477 14.477
Phosphorus (mg) 45.082 1.614 2.236 1.319 0.353 36.301 0.917 0.273 88.094 88.094
Potassium (mg) 48.91 22.884 9.856 9.063 2.948 3.687 6.673 2.967 106.988 106.988
Sodium (mg) 209.248 0.293 0.663 0.135 0.05 52.182 0.233 0.262 263.067 263.067
Zinc (mg) 0.34 0.01 0.01 0.01 0.0 0.13 0.01 0.0 0.51 0.51
Copper (mg) 0.068 0.016 0.005 0.002 0.001 0.104 0.006 0.001 0.202 0.202
Manganese (mg) 0.213 0.004 0.007 0.009 0.001 0.014 0.03 0.002 0.28 0.28
Selenium (mcg) 12.8 0.1 0.0 0.0 0.0 0.4 0.0 0.0 13.4 13.4
Vitamin A, IU (IU) 89.738 112.221 0.083 187.245 1.26 146.479 1.585 38.43 577.041 577.041
Retinol (mcg) 26.794 0.0 n/a 0.0 0.0 40.129 0.0 0.0 66.923 66.923
Vitamin A, RAE (mcg_RAE) 26.794 5.574 0.0 9.365 0.05 40.838 0.08 1.919 84.62 84.62
Beta Carotene (mcg) 0.0 65.279 0.083 98.28 0.756 7.657 0.827 22.381 195.263 195.263
Vitamin E (mg) 0.11 0.16 0.0 0.13 0.01 0.03 0.0 0.01 0.46 0.46
Vitamin D (IU) 6.805 n/a n/a n/a n/a n/a n/a n/a 6.805 6.805
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 19.139 0.0 0.497 59.207 0.0 0.0 1.087 4.926 84.855 84.855
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 n/a 0.02 n/a 0.02 0.02
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 4.1 0.4 0.3 0.8 0.0 0.1 0.2 5.8 5.8
Thiamin (mg) 0.187 0.009 0.003 0.001 0.001 0.01 0.001 0.0 0.212 0.212
Riboflavin (mg) 0.187 0.009 0.002 0.004 0.001 0.054 0.001 0.001 0.258 0.258
Niacin (mg) 2.063 0.085 0.011 0.039 0.004 0.061 0.006 0.006 2.275 2.275
Pantothenic acid (mg) 0.119 0.023 0.008 n/a 0.003 0.096 n/a 0.003 0.254 0.254
Vitamin B-6 (mg) 0.026 0.019 0.011 0.011 0.001 0.035 0.002 0.001 0.105 0.105
Folate (mcg) 44.657 2.054 1.905 0.477 0.252 1.702 0.053 0.353 51.452 51.452
Vitamin B-12 (mcg) 0.04 0.0 n/a 0.0 0.0 0.03 0.0 0.0 0.07 0.07
Choline (mg) 35.7 1.1 0.5 0.2 0.1 2.2 0.1 0.1 40.0 40.0
Folic acid (mcg) 14.886 0.0 n/a 0.0 0.0 0.0 0.0 0.0 14.886 14.886
Tryptophan (g) 0.047 0.001 0.001 n/a 0.0 0.028 n/a n/a 0.077 0.077
Threonine (g) 0.132 0.003 0.002 n/a 0.0 0.098 n/a n/a 0.234 0.234
Isoleucine (g) 0.166 0.003 0.001 n/a 0.0 0.109 n/a n/a 0.279 0.279
Leucine (g) 0.293 0.004 0.002 n/a 0.001 0.227 n/a n/a 0.528 0.528
Lysine (g) 0.132 0.006 0.002 n/a 0.001 0.189 n/a n/a 0.329 0.329
Methionine (g) 0.081 0.001 0.001 n/a 0.0 0.069 n/a n/a 0.153 0.153
Cystine (g) 0.089 n/a 0.001 n/a 0.0 0.011 n/a n/a 0.101 0.101
Phenylalanine (g) 0.204 0.003 0.002 n/a 0.0 0.105 n/a n/a 0.314 0.314
Tyrosine (g) 0.123 0.001 0.001 n/a 0.0 0.102 n/a n/a 0.228 0.228
Valine (g) 0.187 0.004 0.002 n/a 0.0 0.18 n/a n/a 0.374 0.374
Arginine (g) 0.166 0.003 0.009 n/a 0.001 0.078 n/a n/a 0.256 0.256
Histidine (g) 0.089 0.001 0.001 n/a 0.0 0.072 n/a n/a 0.164 0.164
Alanine (g) 0.153 0.007 0.002 n/a 0.001 0.045 n/a n/a 0.208 0.208
Aspartic acid (g) 0.221 0.006 0.006 n/a 0.003 0.13 n/a n/a 0.366 0.366
Glutamic acid (g) 1.216 0.009 0.015 n/a 0.002 0.489 n/a n/a 1.731 1.731
Glycine (g) 0.145 0.003 0.002 n/a 0.0 0.03 n/a n/a 0.179 0.179
Proline (g) 0.404 0.003 0.002 n/a 0.001 0.318 n/a n/a 0.727 0.727
Serine (g) 0.213 0.003 0.002 n/a 0.001 0.101 n/a n/a 0.319 0.319
Cholesterol (mg) 21.69 0.0 0.0 0.0 0.0 6.523 0.0 0.0 28.213 28.213
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.676 0.01 n/a 0.015 0.0 2.067 0.005 0.0 2.774 2.774
Phytosterols (mg) 2.977 n/a n/a 0.374 n/a n/a 0.488 0.028 3.867 3.867
Monounsaturated Fat (g) 0.978 0.015 n/a 0.012 0.0 0.682 0.005 0.002 1.694 1.694
Polyunsaturated (g) 0.472 0.007 n/a 0.038 0.001 0.071 0.006 0.0 0.595 0.595