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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    and cubed
1 can water-packed mandarin oranges - (11 ounce) liquid removed
    and diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		papaya
25.46g 		pineapple
21.04g 		avocado
12.5g 		mint
0.29g 		yogurt
15.31g 		honey
5.25g 		lime juice
3.15g 		Total Per Serving Total for Recipe
Protein (g) 0.16 0.11 0.25 0.01 0.53 0.02 0.01 1.09 8.72
Total Fat (g) 0.04 0.03 1.83 0.0 0.5 0.0 0.0 2.4 19.2
Carbohydrates (g) 2.5 2.76 1.07 0.02 0.71 4.33 0.27 11.65 93.2
Ash (g) 0.16 0.05 n/a 0.01 0.11 0.01 0.01 0.34 2.72
Calories (kcal) 9.929 10.519 20.0 0.129 9.341 15.96 0.788 66.665 533.32
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 1.26 n/a n/a n/a 0.05 0.02 1.32 10.56
Glucose (dextrose) (g) n/a 0.36 n/a n/a n/a 1.88 0.02 2.26 18.08
Fructose (g) n/a 0.45 n/a n/a n/a 2.15 0.02 2.61 20.88
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.08 0.0 0.08 0.64
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 22.62 18.09 9.15 0.25 13.46 0.9 2.86 67.33 538.64
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.5 2.07 0.08 n/a 0.71 4.31 0.05 8.73 69.84
Galactose (g) n/a 0.0 n/a n/a n/a 0.16 0.0 0.16 1.28
Dietary Fiber (g) 0.5 0.3 0.8 0.0 0.0 0.0 0.0 1.6 12.8
Calcium (mg) 6.11 2.735 1.5 0.581 18.528 0.315 0.441 30.211 241.688
Iron (mg) 0.03 0.06 0.07 0.03 0.01 0.02 0.0 0.22 1.76
Magnesium (mg) 2.546 2.525 3.625 0.184 1.838 0.105 0.252 11.074 88.592
Phosphorus (mg) 1.273 1.683 6.5 0.175 14.547 0.21 0.441 24.829 198.632
Potassium (mg) 65.432 22.931 60.625 1.338 23.734 2.73 3.687 180.477 1443.816
Sodium (mg) 0.764 0.21 0.875 0.088 7.044 0.21 0.063 9.254 74.032
Zinc (mg) 0.02 0.03 0.08 0.0 0.09 0.01 0.0 0.23 1.84
Copper (mg) 0.005 0.023 0.024 0.001 0.002 0.002 0.001 0.057 0.456
Manganese (mg) 0.003 0.196 n/a 0.003 0.0 0.004 0.001 0.206 1.648
Selenium (mcg) 0.2 0.0 0.1 n/a 0.3 0.0 0.0 0.6 4.8
Vitamin A, IU (IU) 278.532 12.202 n/a 11.843 15.159 0.0 1.576 319.312 2554.496
Retinol (mcg) 0.0 0.0 0.0 0.0 4.134 0.0 0.0 4.134 33.072
Vitamin A, RAE (mcg_RAE) 14.003 0.631 0.875 0.593 4.134 0.0 0.063 20.3 162.4
Beta Carotene (mcg) 70.27 7.363 7.75 n/a 0.766 0.0 0.945 87.094 696.752
Vitamin E (mg) 0.19 0.0 0.26 n/a 0.01 0.0 0.01 0.46 3.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 19.095 0.0 33.875 n/a 0.0 0.0 0.0 52.97 423.76
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 15.7 10.1 1.3 0.0 0.1 0.0 0.9 28.1 224.8
Thiamin (mg) 0.008 0.017 0.009 0.0 0.005 0.0 0.001 0.039 0.312
Riboflavin (mg) 0.008 0.006 0.016 0.001 0.021 0.002 0.001 0.055 0.44
Niacin (mg) 0.087 0.105 0.218 0.003 0.012 0.006 0.004 0.435 3.48
Pantothenic acid (mg) 0.056 0.044 n/a 0.001 0.06 0.004 0.004 0.168 1.344
Vitamin B-6 (mg) 0.005 0.023 0.033 0.0 0.005 0.001 0.001 0.068 0.544
Folate (mcg) 9.675 3.787 10.125 0.307 1.072 0.105 0.315 25.385 203.08
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.06 0.0 0.0 0.06 0.48
Choline (mg) 1.6 1.2 1.8 n/a 2.3 0.1 0.2 7.1 56.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.002 n/a 0.0 0.003 0.0 0.0 0.008 0.064
Threonine (g) 0.003 0.004 n/a 0.0 0.021 0.0 0.0 0.029 0.232
Isoleucine (g) 0.003 0.004 n/a 0.0 0.029 0.001 0.0 0.037 0.296
Leucine (g) 0.005 0.004 n/a 0.001 0.054 0.001 0.001 0.065 0.52
Lysine (g) 0.008 0.006 n/a 0.0 0.047 0.001 0.001 0.063 0.504
Methionine (g) 0.0 0.002 n/a 0.0 0.015 0.0 0.0 0.018 0.144
Cystine (g) n/a 0.002 n/a 0.0 0.005 0.0 0.0 0.007 0.056
Phenylalanine (g) 0.003 0.004 n/a 0.0 0.029 0.001 0.0 0.037 0.296
Tyrosine (g) 0.003 0.004 n/a 0.0 0.028 0.001 0.0 0.035 0.28
Valine (g) 0.003 0.004 n/a 0.0 0.044 0.001 0.0 0.052 0.416
Arginine (g) 0.003 0.004 n/a 0.0 0.015 0.001 0.001 0.024 0.192
Histidine (g) 0.003 0.002 n/a 0.0 0.014 0.0 0.0 0.019 0.152
Alanine (g) 0.003 0.006 n/a 0.0 0.023 0.001 0.001 0.033 0.264
Aspartic acid (g) 0.013 0.025 n/a 0.001 0.043 0.002 0.003 0.087 0.696
Glutamic acid (g) 0.008 0.017 n/a 0.001 0.104 0.001 0.002 0.133 1.064
Glycine (g) 0.005 0.004 n/a 0.0 0.012 0.001 0.0 0.023 0.184
Proline (g) 0.003 0.004 n/a 0.0 0.063 0.005 0.001 0.076 0.608
Serine (g) 0.005 0.008 n/a 0.0 0.034 0.001 0.001 0.049 0.392
Cholesterol (mg) 0.0 0.0 0.0 0.0 1.991 0.0 0.0 1.991 15.928
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.002 0.266 0.001 0.322 0.0 0.0 0.601 4.808
Phytosterols (mg) n/a 1.262 n/a 0.029 n/a n/a n/a 1.291 10.328
Monounsaturated Fat (g) 0.01 0.002 1.225 0.0 0.136 0.0 0.0 1.374 10.992
Polyunsaturated (g) 0.008 0.008 0.228 0.001 0.014 0.0 0.001 0.259 2.072