Traditional Irish Salad Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
lettuce
68.0g |
eggs
44.0g |
tomatoes
134.68g |
beets
294.0g |
watercress
2.3g |
cucumber
146.73g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.9 | 5.54 | 1.19 | 2.68 | 0.05 | 0.87 | 11.22 | 11.22 |
| Total Fat (g) | 0.15 | 4.67 | 0.27 | 0.41 | 0.0 | 0.23 | 5.74 | 5.74 |
| Carbohydrates (g) | 1.54 | 0.49 | 5.28 | 21.2 | 0.03 | 3.17 | 31.71 | 31.71 |
| Ash (g) | 0.37 | 0.48 | 0.67 | 2.29 | 0.03 | 0.53 | 4.37 | 4.37 |
| Calories (kcal) | 10.88 | 68.2 | 24.242 | 91.14 | 0.253 | 17.608 | 212.323 | 212.323 |
| Starch (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.12 | 0.12 | 0.12 |
| Sucrose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Glucose (dextrose) (g) | 0.14 | n/a | 1.68 | n/a | n/a | 0.92 | 2.74 | 2.74 |
| Fructose (g) | 0.19 | n/a | 1.85 | n/a | n/a | 1.1 | 3.14 | 3.14 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 65.04 | 32.83 | 127.27 | 267.42 | 2.19 | 141.93 | 636.68 | 636.68 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.33 | 0.49 | 3.54 | 16.2 | 0.0 | 2.02 | 22.59 | 22.59 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.6 | 0.0 | 1.6 | 5.3 | 0.0 | 1.0 | 8.6 | 8.6 |
| Calcium (mg) | 22.44 | 22.0 | 13.468 | 44.1 | 2.76 | 20.542 | 125.31 | 125.31 |
| Iron (mg) | 0.82 | 0.52 | 0.36 | 5.35 | 0.0 | 0.32 | 7.38 | 7.38 |
| Magnesium (mg) | 8.16 | 4.4 | 14.815 | 49.98 | 0.483 | 17.608 | 95.445 | 95.445 |
| Phosphorus (mg) | 19.04 | 75.68 | 32.323 | 49.98 | 1.38 | 30.813 | 209.217 | 209.217 |
| Potassium (mg) | 127.16 | 55.44 | 319.192 | 435.12 | 7.59 | 199.553 | 1144.054 | 1144.054 |
| Sodium (mg) | 17.0 | 54.56 | 6.734 | 570.36 | 0.943 | 2.935 | 652.532 | 652.532 |
| Zinc (mg) | 0.14 | 0.46 | 0.23 | 0.62 | 0.0 | 0.25 | 1.7 | 1.7 |
| Copper (mg) | 0.02 | 0.004 | 0.081 | 0.176 | 0.002 | 0.103 | 0.387 | 0.387 |
| Manganese (mg) | 0.136 | 0.013 | 0.148 | 0.853 | 0.006 | 0.103 | 1.258 | 1.258 |
| Selenium (mcg) | 1.0 | 13.6 | 0.0 | 1.5 | 0.0 | 0.1 | 16.2 | 16.2 |
| Vitamin A, IU (IU) | 5094.56 | 257.84 | 1121.884 | 70.56 | 73.393 | 105.646 | 6723.883 | 6723.883 |
| Retinol (mcg) | n/a | 73.92 | 0.0 | 0.0 | 0.0 | 0.0 | 73.92 | 73.92 |
| Vitamin A, RAE (mcg_RAE) | 255.0 | 74.36 | 56.566 | 2.94 | 3.68 | 5.869 | 398.415 | 398.415 |
| Beta Carotene (mcg) | 3056.6 | 4.84 | 604.713 | 44.1 | 44.022 | 45.486 | 3799.762 | 3799.762 |
| Vitamin E (mg) | 0.1 | 0.45 | 0.73 | 0.09 | 0.02 | 0.04 | 1.44 | 1.44 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 3465.316 | 0.0 | 0.0 | 0.0 | 3465.316 | 3465.316 |
| Lutein + zeaxanthin (mcg) | 1172.32 | 155.32 | 165.656 | 0.0 | 132.641 | 23.477 | 1649.414 | 1649.414 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.01 | n/a | n/a | 0.0 | 0.01 | 0.01 |
| Tocopherol, gamma (mg) | 0.16 | n/a | 0.16 | n/a | n/a | 0.03 | 0.35 | 0.35 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 2.5 | 0.0 | 17.1 | 12.1 | 1.0 | 4.7 | 37.4 | 37.4 |
| Thiamin (mg) | 0.041 | 0.031 | 0.054 | 0.029 | 0.002 | 0.044 | 0.201 | 0.201 |
| Riboflavin (mg) | 0.054 | 0.224 | 0.027 | 0.118 | 0.003 | 0.044 | 0.47 | 0.47 |
| Niacin (mg) | 0.218 | 0.026 | 0.795 | 0.47 | 0.005 | 0.059 | 1.572 | 1.572 |
| Pantothenic acid (mg) | 0.095 | 0.616 | 0.121 | 0.47 | 0.007 | 0.352 | 1.662 | 1.662 |
| Vitamin B-6 (mg) | 0.068 | 0.053 | 0.108 | 0.176 | 0.003 | 0.073 | 0.481 | 0.481 |
| Folate (mcg) | 24.48 | 19.36 | 20.202 | 88.2 | 0.207 | 20.542 | 172.991 | 172.991 |
| Vitamin B-12 (mcg) | n/a | 0.49 | 0.0 | 0.0 | 0.0 | 0.0 | 0.49 | 0.49 |
| Choline (mg) | 8.0 | 99.1 | 9.0 | 22.1 | 0.2 | 8.4 | 146.8 | 146.8 |
| Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.014 | 0.066 | 0.013 | 0.029 | 0.001 | 0.015 | 0.138 | 0.138 |
| Threonine (g) | 0.034 | 0.264 | 0.04 | 0.088 | 0.003 | 0.015 | 0.444 | 0.444 |
| Isoleucine (g) | 0.027 | 0.304 | 0.027 | 0.088 | 0.002 | 0.015 | 0.463 | 0.463 |
| Leucine (g) | 0.048 | 0.475 | 0.04 | 0.118 | 0.004 | 0.044 | 0.729 | 0.729 |
| Lysine (g) | 0.034 | 0.396 | 0.04 | 0.088 | 0.003 | 0.044 | 0.606 | 0.606 |
| Methionine (g) | 0.014 | 0.172 | 0.013 | 0.029 | 0.0 | 0.015 | 0.243 | 0.243 |
| Cystine (g) | 0.007 | 0.128 | 0.013 | 0.029 | 0.0 | 0.015 | 0.192 | 0.192 |
| Phenylalanine (g) | 0.048 | 0.295 | 0.094 | 0.088 | 0.003 | 0.044 | 0.571 | 0.571 |
| Tyrosine (g) | 0.02 | 0.224 | 0.013 | 0.059 | 0.001 | 0.0 | 0.318 | 0.318 |
| Valine (g) | 0.034 | 0.339 | 0.027 | 0.088 | 0.003 | 0.015 | 0.506 | 0.506 |
| Arginine (g) | 0.027 | 0.334 | 0.027 | 0.059 | 0.003 | 0.044 | 0.495 | 0.495 |
| Histidine (g) | 0.014 | 0.132 | 0.013 | 0.029 | 0.001 | 0.0 | 0.189 | 0.189 |
| Alanine (g) | 0.034 | 0.308 | 0.04 | 0.088 | 0.003 | 0.044 | 0.518 | 0.518 |
| Aspartic acid (g) | 0.095 | 0.554 | 0.189 | 0.206 | 0.004 | 0.059 | 1.107 | 1.107 |
| Glutamic acid (g) | 0.109 | 0.722 | 0.579 | 0.706 | 0.004 | 0.293 | 2.413 | 2.413 |
| Glycine (g) | 0.034 | 0.185 | 0.027 | 0.059 | 0.003 | 0.044 | 0.351 | 0.351 |
| Proline (g) | 0.027 | 0.22 | 0.027 | 0.059 | 0.002 | 0.015 | 0.35 | 0.35 |
| Serine (g) | 0.027 | 0.414 | 0.04 | 0.088 | 0.001 | 0.044 | 0.615 | 0.615 |
| Cholesterol (mg) | n/a | 186.56 | 0.0 | 0.0 | 0.0 | 0.0 | 186.56 | 186.56 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | n/a | 1.439 | 0.04 | 0.059 | 0.001 | 0.015 | 1.553 | 1.553 |
| Phytosterols (mg) | n/a | n/a | 9.428 | n/a | n/a | n/a | 9.428 | 9.428 |
| Monounsaturated Fat (g) | n/a | 1.795 | 0.04 | 0.088 | 0.0 | 0.0 | 1.924 | 1.924 |
| Polyunsaturated (g) | n/a | 0.62 | 0.108 | 0.147 | 0.001 | 0.0 | 0.876 | 0.876 |