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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
500g of cooked flaked or minced fish
Salt and pepper to taste
Bread crumbs
Fat or oil for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
56.25g 		onion
6.75g 		lemon juice
3.81g 		parsley
1.81g 		butter
7.1g 		eggs
22.0g 		pepper
0.0g 		salt
0.0g 		bread crumbs
0.0g 		fat
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.14 0.07 0.01 0.05 0.06 2.77 n/a n/a n/a n/a 4.11 16.44
Total Fat (g) 0.05 0.01 0.0 0.01 5.76 2.19 n/a n/a n/a n/a 8.02 32.08
Carbohydrates (g) 9.83 0.63 0.33 0.11 0.0 0.17 n/a n/a n/a n/a 11.07 44.28
Ash (g) 0.61 0.02 0.01 0.04 0.15 0.19 n/a n/a n/a n/a 1.02 4.08
Calories (kcal) 43.313 2.7 0.953 0.65 50.907 31.46 n/a n/a n/a n/a 129.982 519.928
Starch (g) 8.69 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 8.69 34.76
Sucrose (g) 0.1 0.07 n/a n/a n/a 0.02 n/a n/a n/a n/a 0.19 0.76
Glucose (dextrose) (g) 0.19 0.13 n/a n/a n/a 0.05 n/a n/a n/a n/a 0.36 1.44
Fructose (g) 0.15 0.09 n/a n/a n/a 0.02 n/a n/a n/a n/a 0.26 1.04
Lactose (g) 0.0 0.0 n/a n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.08
Maltose (g) 0.0 0.0 n/a n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) 44.63 6.01 3.46 1.58 1.13 16.68 n/a n/a n/a n/a 73.5 294.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 0.44 0.29 0.09 0.02 0.0 0.17 n/a n/a n/a n/a 1.01 4.04
Galactose (g) 0.0 0.0 n/a n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.08
Dietary Fiber (g) 1.2 0.1 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 1.4 5.6
Calcium (mg) 6.75 1.553 0.267 2.491 1.704 11.66 n/a n/a n/a n/a 24.424 97.696
Iron (mg) 0.44 0.01 0.0 0.11 0.0 0.4 n/a n/a n/a n/a 0.97 3.88
Magnesium (mg) 12.938 0.675 0.229 0.903 0.142 2.64 n/a n/a n/a n/a 17.526 70.104
Phosphorus (mg) 32.063 1.958 0.229 1.047 1.704 42.02 n/a n/a n/a n/a 79.02 316.08
Potassium (mg) 236.813 9.855 4.728 10.0 1.704 29.48 n/a n/a n/a n/a 292.579 1170.316
Sodium (mg) 3.375 0.27 0.038 1.011 40.896 30.8 n/a n/a n/a n/a 76.39 305.56
Zinc (mg) 0.16 0.01 0.0 0.02 0.01 0.24 n/a n/a n/a n/a 0.45 1.8
Copper (mg) 0.062 0.003 0.001 0.003 0.0 0.022 n/a n/a n/a n/a 0.09 0.36
Manganese (mg) 0.084 0.009 0.0 0.003 0.0 0.009 n/a n/a n/a n/a 0.105 0.42
Selenium (mcg) 0.2 0.0 0.0 0.0 0.1 7.0 n/a n/a n/a n/a 7.3 29.2
Vitamin A, IU (IU) 1.125 0.135 0.763 152.053 177.429 107.14 n/a n/a n/a n/a 438.645 1754.58
Retinol (mcg) 0.0 0.0 0.0 0.0 47.641 30.58 n/a n/a n/a n/a 78.221 312.884
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.038 7.599 48.564 30.8 n/a n/a n/a n/a 87.001 348.004
Beta Carotene (mcg) 0.563 0.068 0.114 91.225 11.218 2.2 n/a n/a n/a n/a 105.387 421.548
Vitamin E (mg) 0.01 0.0 0.01 0.01 0.16 0.21 n/a n/a n/a n/a 0.4 1.6
Vitamin D (IU) n/a n/a n/a n/a 3.976 7.7 n/a n/a n/a n/a 11.676 46.704
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 4.5 0.27 0.343 100.376 0.0 72.82 n/a n/a n/a n/a 178.309 713.236
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.01 0.0 0.11 n/a n/a n/a n/a 0.12 0.48
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 11.1 0.5 1.8 2.4 0.0 0.0 n/a n/a n/a n/a 15.7 62.8
Thiamin (mg) 0.045 0.003 0.001 0.002 0.001 0.015 n/a n/a n/a n/a 0.067 0.268
Riboflavin (mg) 0.017 0.002 0.0 0.002 0.002 0.106 n/a n/a n/a n/a 0.129 0.516
Niacin (mg) 0.591 0.008 0.004 0.024 0.003 0.015 n/a n/a n/a n/a 0.644 2.576
Pantothenic acid (mg) 0.169 0.008 0.004 0.007 0.008 0.317 n/a n/a n/a n/a 0.512 2.048
Vitamin B-6 (mg) 0.169 0.008 0.002 0.002 0.0 0.031 n/a n/a n/a n/a 0.211 0.844
Folate (mcg) 9.0 1.283 0.496 2.744 0.213 10.34 n/a n/a n/a n/a 24.075 96.3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.28 n/a n/a n/a n/a 0.3 1.2
Choline (mg) 6.8 0.4 0.2 0.2 1.3 55.2 n/a n/a n/a n/a 64.2 256.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.017 0.001 n/a 0.001 0.001 0.037 n/a n/a n/a n/a 0.057 0.228
Threonine (g) 0.045 0.001 n/a 0.002 0.003 0.123 n/a n/a n/a n/a 0.175 0.7
Isoleucine (g) 0.045 0.001 n/a 0.002 0.004 0.147 n/a n/a n/a n/a 0.199 0.796
Leucine (g) 0.068 0.002 n/a 0.004 0.006 0.24 n/a n/a n/a n/a 0.319 1.276
Lysine (g) 0.073 0.003 n/a 0.003 0.005 0.2 n/a n/a n/a n/a 0.284 1.136
Methionine (g) 0.017 0.0 n/a 0.001 0.001 0.084 n/a n/a n/a n/a 0.103 0.412
Cystine (g) 0.017 0.0 n/a 0.0 0.001 0.059 n/a n/a n/a n/a 0.077 0.308
Phenylalanine (g) 0.051 0.002 n/a 0.003 0.003 0.15 n/a n/a n/a n/a 0.208 0.832
Tyrosine (g) 0.045 0.001 n/a 0.001 0.003 0.11 n/a n/a n/a n/a 0.16 0.64
Valine (g) 0.068 0.001 n/a 0.003 0.004 0.189 n/a n/a n/a n/a 0.265 1.06
Arginine (g) 0.056 0.007 n/a 0.002 0.002 0.18 n/a n/a n/a n/a 0.248 0.992
Histidine (g) 0.028 0.001 n/a 0.001 0.001 0.068 n/a n/a n/a n/a 0.1 0.4
Alanine (g) 0.034 0.001 n/a 0.004 0.002 0.163 n/a n/a n/a n/a 0.204 0.816
Aspartic acid (g) 0.287 0.006 n/a 0.005 0.004 0.293 n/a n/a n/a n/a 0.595 2.38
Glutamic acid (g) 0.197 0.018 n/a 0.005 0.013 0.37 n/a n/a n/a n/a 0.601 2.404
Glycine (g) 0.034 0.002 n/a 0.003 0.001 0.095 n/a n/a n/a n/a 0.135 0.54
Proline (g) 0.039 0.001 n/a 0.004 0.006 0.112 n/a n/a n/a n/a 0.162 0.648
Serine (g) 0.051 0.001 n/a 0.003 0.004 0.213 n/a n/a n/a n/a 0.271 1.084
Cholesterol (mg) 0.0 0.0 0.0 0.0 15.265 93.06 n/a n/a n/a n/a 108.325 433.3
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 0.003 0.0 0.002 3.647 0.682 n/a n/a n/a n/a 4.351 17.404
Phytosterols (mg) 2.813 1.013 n/a 0.09 n/a n/a n/a n/a n/a n/a 3.915 15.66
Monounsaturated Fat (g) 0.0 0.001 0.0 0.005 1.492 0.838 n/a n/a n/a n/a 2.337 9.348
Polyunsaturated (g) 0.023 0.001 0.0 0.002 0.216 0.299 n/a n/a n/a n/a 0.541 2.164