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Tortilla Black Bean Casserole Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		onion
24.0g 		pepper
15.27g 		tomatoes
15.83g 		picante sauce
16.0g 		garlic
0.44g 		cumin
0.35g 		beans
60.63g 		corn tortillas
28.35g 		jack cheese
18.83g 		tomatoes
18.65g 		lettuce
3.73g 		onion
1.2g 		olives
1.13g 		cream
9.58g 		Total Per Serving Total for Recipe
Protein (g) 0.26 0.13 0.12 0.0 0.03 0.06 13.1 1.62 4.61 0.16 0.05 0.02 0.0 0.2 20.36 244.32
Total Fat (g) 0.02 0.03 0.02 0.0 0.0 0.08 0.86 0.81 5.7 0.04 0.01 0.0 1.13 1.89 10.59 127.08
Carbohydrates (g) 2.24 0.71 0.63 1.0 0.14 0.15 37.81 12.66 0.13 0.73 0.08 0.09 0.0 0.28 56.65 679.8
Ash (g) 0.08 0.07 0.13 0.62 0.01 0.03 2.18 0.26 n/a 0.09 0.02 0.01 n/a 0.08 3.58 42.96
Calories (kcal) 9.6 3.055 2.692 4.0 0.648 1.313 206.731 61.803 70.248 3.358 0.597 0.384 9.945 18.496 392.869 4714.428
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.24 0.02 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.26 3.12
Glucose (dextrose) (g) 0.47 0.18 0.17 n/a n/a n/a n/a n/a n/a 0.23 0.01 n/a n/a 0.0 1.06 12.72
Fructose (g) 0.31 0.17 0.2 n/a n/a n/a n/a n/a n/a 0.26 0.01 n/a n/a 0.0 0.95 11.4
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.34 0.34 4.08
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 21.39 14.34 14.93 14.38 0.25 0.03 6.68 13.01 7.72 17.63 3.57 1.08 0.0 7.14 122.15 1465.8
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.02 0.37 0.38 1.0 0.0 0.01 1.29 0.25 0.09 0.49 0.02 0.03 0.0 0.34 5.27 63.24
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.4 0.3 0.2 0.5 0.0 0.0 9.2 1.8 0.0 0.2 0.0 0.0 0.0 0.0 12.7 152.4
Calcium (mg) 5.52 1.527 4.908 n/a 0.787 3.259 74.569 22.964 140.497 1.866 1.232 0.864 0.011 10.542 268.545 3222.54
Iron (mg) 0.05 0.05 0.15 n/a 0.01 0.23 3.04 0.35 0.14 0.05 0.04 0.02 0.01 0.02 4.16 49.92
Magnesium (mg) 2.4 1.527 1.742 n/a 0.109 1.281 103.669 20.412 5.085 2.052 0.448 0.24 0.0 0.958 139.923 1679.076
Phosphorus (mg) 6.96 3.055 3.008 n/a 0.666 1.747 213.4 89.019 83.62 4.477 1.045 0.444 0.0 11.021 418.461 5021.532
Potassium (mg) 35.04 26.727 29.767 n/a 1.744 6.258 899.069 52.731 15.255 44.212 6.981 3.312 0.011 13.513 1134.62 13615.44
Sodium (mg) 0.96 0.458 22.642 124.96 0.074 0.588 3.031 12.758 100.947 0.933 0.933 0.192 0.023 7.667 276.164 3313.968
Zinc (mg) 0.04 0.02 0.02 n/a 0.01 0.02 2.21 0.37 0.57 0.03 0.01 0.0 0.0 0.04 3.33 39.96
Copper (mg) 0.01 0.011 0.011 n/a 0.001 0.003 0.509 0.043 0.006 0.011 0.001 0.001 0.0 0.002 0.608 7.296
Manganese (mg) 0.031 0.018 0.013 n/a 0.007 0.012 0.643 0.094 n/a 0.021 0.007 0.002 n/a 0.001 0.848 10.176
Selenium (mcg) 0.1 0.0 0.0 n/a 0.1 0.0 1.9 1.7 2.7 0.0 0.1 0.0 0.0 0.2 6.9 82.8
Vitamin A, IU (IU) 0.48 56.508 18.525 50.08 0.039 4.445 0.0 0.567 n/a 155.396 279.701 11.964 n/a 55.2 632.906 7594.872
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 36.16 0.0 n/a 0.0 0.0 15.333 51.493 617.916
Vitamin A, RAE (mcg_RAE) 0.0 2.749 0.95 n/a 0.0 0.224 0.0 0.0 37.29 7.835 14.0 0.6 0.0 15.525 79.173 950.076
Beta Carotene (mcg) 0.24 31.767 11.083 n/a 0.022 2.667 0.0 0.284 14.69 83.761 167.813 7.176 0.0 2.492 321.994 3863.928
Vitamin E (mg) 0.0 0.06 0.11 n/a 0.0 0.01 0.13 0.08 0.05 0.1 0.01 0.01 0.16 0.04 0.75 9.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 438.108 n/a 0.0 0.0 0.0 0.0 0.0 479.993 0.0 0.0 0.0 0.0 918.101 11017.212
Lutein + zeaxanthin (mcg) 0.96 52.079 13.617 n/a 0.07 1.568 0.0 0.851 0.0 22.946 64.363 13.644 0.0 0.0 170.096 2041.152
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.02 0.01 n/a n/a 0.0 0.04 0.48
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.8 12.3 1.5 n/a 0.1 0.0 0.0 0.0 0.0 2.4 0.1 0.2 0.0 0.1 18.5 222.0
Thiamin (mg) 0.012 0.009 0.008 n/a 0.001 0.002 0.546 0.026 0.004 0.007 0.002 0.001 0.0 0.004 0.621 7.452
Riboflavin (mg) 0.007 0.005 0.01 n/a 0.0 0.001 0.115 0.02 0.073 0.004 0.003 0.001 0.0 0.016 0.255 3.06
Niacin (mg) 0.029 0.073 0.112 n/a 0.003 0.016 1.188 0.425 0.017 0.11 0.012 0.006 0.0 0.011 2.003 24.036
Pantothenic acid (mg) 0.029 0.015 0.019 n/a 0.003 n/a 0.546 0.031 n/a 0.017 0.005 0.001 n/a 0.033 0.698 8.376
Vitamin B-6 (mg) 0.029 0.034 0.017 n/a 0.005 0.002 0.176 0.062 0.015 0.015 0.004 0.001 0.0 0.006 0.365 4.38
Folate (mcg) 4.56 1.527 1.267 n/a 0.013 0.035 269.175 1.418 3.39 2.798 1.344 0.768 0.0 0.671 286.966 3443.592
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.16 0.0 n/a 0.0 0.0 0.03 0.18 2.16
Choline (mg) 1.5 0.8 1.1 n/a 0.1 0.1 40.3 3.8 2.9 1.2 0.4 0.1 0.0 1.8 54.1 649.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.002 0.002 n/a 0.0 n/a 0.158 0.011 n/a 0.002 0.001 0.0 n/a 0.004 0.181 2.172
Threonine (g) 0.005 0.006 0.006 n/a 0.001 n/a 0.552 0.062 n/a 0.006 0.002 0.001 n/a 0.012 0.652 7.824
Isoleucine (g) 0.002 0.003 0.003 n/a 0.001 n/a 0.576 0.06 n/a 0.004 0.001 0.001 n/a 0.013 0.665 7.98
Leucine (g) 0.007 0.006 0.005 n/a 0.001 n/a 1.049 0.201 n/a 0.006 0.003 0.001 n/a 0.026 1.305 15.66
Lysine (g) 0.01 0.006 0.005 n/a 0.001 n/a 0.897 0.045 n/a 0.006 0.002 0.001 n/a 0.022 0.995 11.94
Methionine (g) 0.0 0.002 0.002 n/a 0.0 n/a 0.2 0.034 n/a 0.002 0.001 0.0 n/a 0.007 0.247 2.964
Cystine (g) 0.0 0.002 0.002 n/a 0.0 n/a 0.146 0.031 n/a 0.002 0.0 n/a n/a 0.003 0.185 2.22
Phenylalanine (g) 0.007 0.014 0.005 n/a 0.001 n/a 0.709 0.082 n/a 0.013 0.003 0.001 n/a 0.012 0.847 10.164
Tyrosine (g) 0.002 0.002 0.003 n/a 0.0 n/a 0.37 0.068 n/a 0.002 0.001 0.001 n/a 0.012 0.461 5.532
Valine (g) 0.005 0.006 0.003 n/a 0.001 n/a 0.685 0.082 n/a 0.004 0.002 0.001 n/a 0.016 0.805 9.66
Arginine (g) 0.024 0.005 0.003 n/a 0.003 n/a 0.812 0.082 n/a 0.004 0.001 0.002 n/a 0.01 0.945 11.34
Histidine (g) 0.002 0.002 0.003 n/a 0.0 n/a 0.364 0.051 n/a 0.002 0.001 0.0 n/a 0.008 0.433 5.196
Alanine (g) 0.005 0.006 0.005 n/a 0.001 n/a 0.552 0.122 n/a 0.006 0.002 0.001 n/a 0.01 0.708 8.496
Aspartic acid (g) 0.022 0.032 0.025 n/a 0.002 n/a 1.582 0.113 n/a 0.026 0.005 0.002 n/a 0.021 1.831 21.972
Glutamic acid (g) 0.062 0.029 0.076 n/a 0.004 n/a 1.995 0.309 n/a 0.08 0.006 0.005 n/a 0.055 2.62 31.44
Glycine (g) 0.007 0.005 0.003 n/a 0.001 n/a 0.509 0.068 n/a 0.004 0.002 0.001 n/a 0.006 0.606 7.272
Proline (g) 0.002 0.003 0.003 n/a 0.0 n/a 0.558 0.145 n/a 0.004 0.001 0.001 n/a 0.025 0.743 8.916
Serine (g) 0.005 0.008 0.005 n/a 0.001 n/a 0.715 0.079 n/a 0.006 0.001 0.001 n/a 0.015 0.836 10.032
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.762 0.0 n/a 0.0 0.0 4.983 21.745 260.94
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.009 0.003 n/a 0.0 0.005 0.224 0.128 3.592 0.006 n/a 0.0 0.155 1.103 5.235 62.82
Phytosterols (mg) 3.6 1.375 n/a n/a n/a 0.238 n/a n/a n/a 1.306 n/a n/a n/a n/a 6.518 78.216
Monounsaturated Fat (g) 0.002 0.002 0.003 n/a 0.0 0.049 0.073 0.196 1.648 0.006 n/a 0.0 0.821 0.486 3.285 39.42
Polyunsaturated (g) 0.005 0.009 0.008 n/a 0.001 0.011 0.37 0.403 0.17 0.015 n/a 0.001 0.118 0.081 1.191 14.292