Top Of The Stove Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	egg noodles 56.7g	beef 85.05g	onion 18.0g	soup 0.94g	cheddar cheese 52.5g	soup 0.94g	cream 28.75g	seasoning 0.62g	Total Per Serving	Total for Recipe
Protein (g)	8.03	14.77	0.2	0.07	13.07	0.07	0.6	0.09	36.9	295.2
Total Fat (g)	2.52	14.52	0.02	0.0	17.4	0.0	5.67	0.16	40.29	322.32
Carbohydrates (g)	40.41	0.0	1.68	0.61	0.67	0.61	0.83	0.0	44.81	358.48
Ash (g)	0.64	0.73	0.06	0.22	2.06	0.22	0.24	0.01	4.19	33.52
Calories (kcal)	217.728	193.911	7.2	2.747	211.575	2.747	55.488	1.873	693.269	5546.152
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	0.15	n/a	0.18	n/a	0.13	n/a	0.0	n/a	0.46	3.68
Glucose (dextrose) (g)	0.06	n/a	0.35	n/a	n/a	n/a	0.0	n/a	0.41	3.28
Fructose (g)	0.0	n/a	0.23	n/a	n/a	n/a	0.0	n/a	0.23	1.84
Lactose (g)	0.0	n/a	0.0	n/a	0.12	n/a	1.01	n/a	1.13	9.04
Maltose (g)	0.87	n/a	0.0	n/a	0.08	n/a	0.0	n/a	0.95	7.6
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	5.11	55.97	16.04	0.04	19.29	0.04	21.41	0.35	118.24	945.92
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.07	n/a	0.76	0.04	0.27	0.04	1.01	0.0	3.2	25.6
Galactose (g)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	1.9	0.0	0.3	0.1	0.0	0.1	0.0	0.0	2.3	18.4
Calcium (mg)	19.845	5.953	4.14	1.341	378.525	1.341	31.625	0.055	442.825	3542.6
Iron (mg)	2.27	1.44	0.04	0.01	0.36	0.01	0.05	0.01	4.18	33.44
Magnesium (mg)	32.886	14.458	1.8	0.563	14.7	0.563	2.875	0.086	67.931	543.448
Phosphorus (mg)	136.647	103.759	5.22	1.978	268.8	1.978	33.063	0.832	552.277	4418.216
Potassium (mg)	138.348	209.22	26.28	6.759	51.45	6.759	40.538	1.528	480.882	3847.056
Sodium (mg)	11.907	48.478	0.72	75.291	326.025	75.291	23.0	3.919	564.63	4517.04
Zinc (mg)	1.09	3.05	0.03	0.01	1.63	0.01	0.11	0.01	5.95	47.6
Copper (mg)	0.17	0.051	0.007	0.003	0.016	0.003	0.006	0.0	0.257	2.056
Manganese (mg)	0.488	0.017	0.023	0.006	0.005	0.006	0.003	0.0	0.549	4.392
Selenium (mcg)	44.7	10.3	0.1	0.0	7.3	0.0	0.7	0.0	63.2	505.6
Vitamin A, IU (IU)	35.154	0.0	0.36	0.141	526.05	0.141	165.6	0.462	727.907	5823.256
Retinol (mcg)	9.639	0.0	0.0	0.0	135.45	0.0	46.0	0.068	191.157	1529.256
Vitamin A, RAE (mcg_RAE)	9.639	0.0	0.0	0.009	139.125	0.009	46.575	0.08	195.438	1563.504
Beta Carotene (mcg)	1.134	n/a	0.18	0.084	44.625	0.084	7.475	0.068	53.651	429.208
Vitamin E (mg)	0.21	n/a	0.0	0.0	0.15	0.0	0.13	0.0	0.5	4.0
Vitamin D (IU)	n/a	n/a	n/a	n/a	6.3	n/a	n/a	0.32	6.62	52.96
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.068	0.068	0.544
Lutein + zeaxanthin (mcg)	62.37	n/a	0.72	0.253	0.0	0.253	0.0	0.0	63.596	508.768
Tocopherol, beta (mg)	0.03	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.03	0.24
Tocopherol, gamma (mg)	0.77	n/a	0.0	0.01	0.0	0.01	0.01	0.0	0.8	6.4
Tocopherol, delta (mg)	0.01	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.01	0.08
Vitamin C (mg)	0.0	0.0	1.3	0.0	0.0	0.0	0.3	0.0	1.7	13.6
Thiamin (mg)	0.641	0.051	0.009	0.003	0.016	0.003	0.012	0.002	0.735	5.88
Riboflavin (mg)	0.244	0.196	0.005	0.003	0.2	0.003	0.049	0.001	0.699	5.592
Niacin (mg)	4.757	3.581	0.022	0.014	0.042	0.014	0.032	0.029	8.489	67.912
Pantothenic acid (mg)	0.516	0.306	0.022	0.008	0.215	0.008	0.098	0.004	1.177	9.416
Vitamin B-6 (mg)	0.125	0.204	0.022	0.005	0.037	0.005	0.017	0.002	0.417	3.336
Folate (mcg)	130.41	5.953	3.42	0.0	9.45	0.0	2.013	0.006	151.252	1210.016
Vitamin B-12 (mcg)	0.16	1.62	0.0	0.0	0.44	0.0	0.08	0.01	2.31	18.48
Choline (mg)	44.6	n/a	1.1	0.3	8.7	0.3	5.5	0.3	60.8	486.4
Folic acid (mcg)	113.967	0.0	0.0	0.0	0.0	0.0	0.0	0.0	113.967	911.736
Tryptophan (g)	0.074	n/a	0.002	n/a	0.168	n/a	0.012	0.001	0.256	2.048
Threonine (g)	0.244	n/a	0.004	n/a	0.467	n/a	0.035	0.004	0.753	6.024
Isoleucine (g)	0.335	n/a	0.002	n/a	0.814	n/a	0.04	0.004	1.194	9.552
Leucine (g)	0.646	n/a	0.005	n/a	1.255	n/a	0.078	0.007	1.991	15.928
Lysine (g)	0.244	n/a	0.007	n/a	1.087	n/a	0.066	0.007	1.411	11.288
Methionine (g)	0.153	n/a	0.0	n/a	0.341	n/a	0.02	0.002	0.516	4.128
Cystine (g)	0.17	n/a	0.0	n/a	0.068	n/a	0.009	0.001	0.248	1.984
Phenylalanine (g)	0.425	n/a	0.005	n/a	0.688	n/a	0.037	0.003	1.159	9.272
Tyrosine (g)	0.164	n/a	0.002	n/a	0.63	n/a	0.037	0.003	0.836	6.688
Valine (g)	0.391	n/a	0.004	n/a	0.872	n/a	0.049	0.004	1.32	10.56
Arginine (g)	0.34	n/a	0.018	n/a	0.494	n/a	0.029	0.005	0.886	7.088
Histidine (g)	0.215	n/a	0.002	n/a	0.457	n/a	0.023	0.003	0.7	5.6
Alanine (g)	0.295	n/a	0.004	n/a	0.368	n/a	0.029	0.006	0.7	5.6
Aspartic acid (g)	0.431	n/a	0.016	n/a	0.84	n/a	0.063	0.008	1.358	10.864
Glutamic acid (g)	2.597	n/a	0.047	n/a	3.197	n/a	0.164	0.014	6.018	48.144
Glycine (g)	0.284	n/a	0.005	n/a	0.226	n/a	0.017	0.006	0.538	4.304
Proline (g)	0.873	n/a	0.002	n/a	1.475	n/a	0.075	0.004	2.429	19.432
Serine (g)	0.454	n/a	0.004	n/a	0.767	n/a	0.046	0.004	1.273	10.184
Cholesterol (mg)	47.628	58.684	0.0	0.0	55.125	0.0	14.95	0.444	176.83	1414.64
Trans Fat (g)	0.034	n/a	n/a	n/a	n/a	n/a	n/a	0.001	0.035	0.28
Saturated Fat (g)	0.669	5.792	0.007	0.001	11.072	0.001	3.309	0.054	20.905	167.24
Phytosterols (mg)	n/a	n/a	2.7	0.0	n/a	0.0	n/a	n/a	2.7	21.6
Monounsaturated Fat (g)	0.709	6.302	0.002	0.001	4.93	0.001	1.458	0.073	13.474	107.792
Polyunsaturated (g)	0.754	0.604	0.004	0.002	0.494	0.002	0.242	0.022	2.121	16.968