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Tofu Tsukune Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Minced chicen: 300 g
Black pepper: a pinch or two
Japanese sake: 2 tablepoons
Salad oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		tofu
50.0g 		onion
49.5g 		ginger
1.02g 		egg
22.0g 		pepper
0.0g 		cornstarch
2.67g 		soy sauce
16.0g 		sake
0.0g 		sugar
1.15g 		salad oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.45 0.54 0.02 2.77 n/a 0.01 1.0 n/a 0.0 n/a 7.79 15.58
Total Fat (g) 1.35 0.05 0.01 2.19 n/a 0.0 0.01 n/a 0.0 n/a 3.6 7.2
Carbohydrates (g) 1.2 4.62 0.18 0.17 n/a 2.43 1.22 n/a 1.15 n/a 10.97 21.94
Ash (g) 0.3 0.17 0.01 0.19 n/a 0.0 2.45 n/a 0.0 n/a 3.12 6.24
Calories (kcal) 31.0 19.8 0.818 31.46 n/a 10.154 8.48 n/a 4.451 n/a 106.163 212.326
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.49 n/a 0.02 n/a n/a n/a n/a n/a n/a 0.51 1.02
Glucose (dextrose) (g) n/a 0.98 n/a 0.05 n/a n/a n/a n/a n/a n/a 1.02 2.04
Fructose (g) n/a 0.64 n/a 0.02 n/a n/a n/a n/a n/a n/a 0.66 1.32
Lactose (g) n/a 0.0 n/a 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.04
Maltose (g) n/a 0.0 n/a 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.04
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 43.7 44.11 0.81 16.68 n/a 0.22 11.32 n/a 0.0 n/a 116.85 233.7
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.64 2.1 0.02 0.17 n/a 0.0 0.27 n/a 1.15 n/a 4.34 8.68
Galactose (g) n/a 0.0 n/a 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.04
Dietary Fiber (g) 0.1 0.8 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a 1.1 2.2
Calcium (mg) 16.0 11.385 0.164 11.66 n/a 0.053 3.04 n/a 0.012 n/a 42.313 84.626
Iron (mg) 0.52 0.1 0.01 0.4 n/a 0.01 0.31 n/a 0.0 n/a 1.35 2.7
Magnesium (mg) 13.5 4.95 0.44 2.64 n/a 0.08 6.88 n/a 0.0 n/a 28.49 56.98
Phosphorus (mg) 45.0 14.355 0.348 42.02 n/a 0.346 20.0 n/a 0.0 n/a 122.069 244.138
Potassium (mg) 97.0 72.27 4.245 29.48 n/a 0.08 34.72 n/a 0.023 n/a 237.818 475.636
Sodium (mg) 18.0 1.98 0.133 30.8 n/a 0.24 901.92 n/a 0.0 n/a 953.073 1906.146
Zinc (mg) 0.31 0.08 0.0 0.24 n/a 0.0 0.08 n/a 0.0 n/a 0.72 1.44
Copper (mg) 0.1 0.02 0.002 0.022 n/a 0.001 0.016 n/a 0.0 n/a 0.161 0.322
Manganese (mg) n/a 0.064 0.002 0.009 n/a 0.001 0.067 n/a 0.0 n/a 0.144 0.288
Selenium (mcg) n/a 0.2 0.0 7.0 n/a 0.1 0.1 n/a 0.0 n/a 7.4 14.8
Vitamin A, IU (IU) 0.0 0.99 0.0 107.14 n/a 0.0 0.0 n/a 0.0 n/a 108.13 216.26
Retinol (mcg) 0.0 0.0 0.0 30.58 n/a 0.0 0.0 n/a 0.0 n/a 30.58 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 30.8 n/a 0.0 0.0 n/a 0.0 n/a 30.8 61.6
Beta Carotene (mcg) n/a 0.495 0.0 2.2 n/a 0.0 0.0 n/a 0.0 n/a 2.695 5.39
Vitamin E (mg) n/a 0.01 0.0 0.21 n/a 0.0 0.0 n/a 0.0 n/a 0.23 0.46
Vitamin D (IU) n/a n/a n/a 7.7 n/a n/a n/a n/a n/a n/a 7.7 15.4
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 1.98 0.0 72.82 n/a 0.0 0.0 n/a 0.0 n/a 74.8 149.6
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.11 n/a 0.0 n/a n/a n/a n/a 0.11 0.22
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 3.7 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 3.7 7.4
Thiamin (mg) 0.05 0.025 0.0 0.015 n/a 0.0 0.005 n/a 0.0 n/a 0.095 0.19
Riboflavin (mg) 0.02 0.015 0.0 0.106 n/a 0.0 0.027 n/a 0.0 n/a 0.168 0.336
Niacin (mg) 0.125 0.059 0.008 0.015 n/a 0.0 0.352 n/a 0.0 n/a 0.559 1.118
Pantothenic acid (mg) n/a 0.059 0.002 0.317 n/a 0.0 0.048 n/a 0.0 n/a 0.426 0.852
Vitamin B-6 (mg) 0.005 0.059 0.002 0.031 n/a 0.0 0.024 n/a 0.0 n/a 0.121 0.242
Folate (mcg) n/a 9.405 0.113 10.34 n/a 0.0 2.24 n/a 0.0 n/a 22.098 44.196
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.28 n/a 0.0 0.0 n/a 0.0 n/a 0.28 0.56
Choline (mg) n/a 3.0 0.3 55.2 n/a 0.0 2.9 n/a 0.0 n/a 61.5 123.0
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.045 0.005 0.0 0.037 n/a 0.0 0.014 n/a n/a n/a 0.102 0.204
Threonine (g) 0.145 0.01 0.0 0.123 n/a 0.0 0.04 n/a n/a n/a 0.319 0.638
Isoleucine (g) 0.175 0.005 0.001 0.147 n/a 0.0 0.048 n/a n/a n/a 0.376 0.752
Leucine (g) 0.295 0.015 0.001 0.24 n/a 0.001 0.08 n/a n/a n/a 0.631 1.262
Lysine (g) 0.23 0.02 0.001 0.2 n/a 0.0 0.058 n/a n/a n/a 0.508 1.016
Methionine (g) 0.055 0.0 0.0 0.084 n/a 0.0 0.014 n/a n/a n/a 0.153 0.306
Cystine (g) 0.05 0.0 0.0 0.059 n/a 0.0 0.018 n/a n/a n/a 0.127 0.254
Phenylalanine (g) 0.195 0.015 0.001 0.15 n/a 0.0 0.053 n/a n/a n/a 0.413 0.826
Tyrosine (g) 0.15 0.005 0.0 0.11 n/a 0.0 0.037 n/a n/a n/a 0.302 0.604
Valine (g) 0.195 0.01 0.001 0.189 n/a 0.0 0.05 n/a n/a n/a 0.445 0.89
Arginine (g) 0.26 0.05 0.0 0.18 n/a 0.0 0.069 n/a n/a n/a 0.559 1.118
Histidine (g) 0.085 0.005 0.0 0.068 n/a 0.0 0.026 n/a n/a n/a 0.184 0.368
Alanine (g) 0.135 0.01 0.0 0.163 n/a 0.001 0.045 n/a n/a n/a 0.353 0.706
Aspartic acid (g) 0.385 0.045 0.002 0.293 n/a 0.001 0.107 n/a n/a n/a 0.832 1.664
Glutamic acid (g) 0.59 0.129 0.002 0.37 n/a 0.001 0.237 n/a n/a n/a 1.328 2.656
Glycine (g) 0.135 0.015 0.0 0.095 n/a 0.0 0.045 n/a n/a n/a 0.29 0.58
Proline (g) 0.175 0.005 0.0 0.112 n/a 0.001 0.074 n/a n/a n/a 0.367 0.734
Serine (g) 0.165 0.01 0.001 0.213 n/a 0.0 0.058 n/a n/a n/a 0.447 0.894
Cholesterol (mg) 0.0 0.0 0.0 93.06 n/a 0.0 0.0 n/a 0.0 n/a 93.06 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.205 0.02 0.002 0.682 n/a 0.0 0.002 n/a 0.0 n/a 0.911 1.822
Phytosterols (mg) n/a 7.425 0.153 n/a n/a n/a n/a n/a n/a n/a 7.578 15.156
Monounsaturated Fat (g) 0.27 0.005 0.002 0.838 n/a 0.001 0.002 n/a 0.0 n/a 1.117 2.234
Polyunsaturated (g) 0.745 0.01 0.002 0.299 n/a 0.001 0.003 n/a 0.0 n/a 1.06 2.12