Tiramisu Brownies Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	chocolate chips 28.0g	brewed coffee 40.0g	rum 4.63g	cream cheese 37.8g	sugar 8.33g	egg whites 0.0g	vanilla extract 1.4g	Total Per Serving	Total for Recipe
Protein (g)	2.14	0.05	0.0	2.24	0.0	n/a	0.0	4.43	26.58
Total Fat (g)	8.3	0.07	0.0	12.94	0.0	n/a	0.0	21.32	127.92
Carbohydrates (g)	16.63	0.0	0.0	1.54	8.33	n/a	0.18	26.68	160.08
Ash (g)	0.5	0.09	0.0	0.5	0.0	n/a	0.0	1.09	6.54
Calories (kcal)	149.8	0.8	10.703	129.276	32.25	n/a	4.032	326.861	1961.166
Starch (g)	n/a	n/a	n/a	0.13	n/a	n/a	n/a	0.13	0.78
Sucrose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	1.21	n/a	n/a	n/a	1.21	7.26
Maltose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	1.5	0.0	0.0	n/a	0.5	2.0	12.0
Water (g)	0.42	39.12	3.09	20.58	0.0	n/a	0.74	63.94	383.64
Caffeine (mg)	5.6	84.8	0.0	0.0	0.0	n/a	0.0	90.4	542.4
Theobromine (mg)	57.4	0.0	0.0	0.0	0.0	n/a	0.0	57.4	344.4
Sugars (g)	14.42	0.0	0.0	1.21	8.33	n/a	0.18	24.14	144.84
Galactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.0	0.0	0.0	0.0	0.0	n/a	0.0	1.0	6.0
Calcium (mg)	52.92	0.8	0.0	37.044	0.083	n/a	0.154	91.001	546.006
Iron (mg)	0.66	0.05	0.01	0.14	0.0	n/a	0.0	0.86	5.16
Magnesium (mg)	17.64	32.0	0.0	3.402	0.0	n/a	0.168	53.21	319.26
Phosphorus (mg)	58.24	2.8	0.232	40.068	0.0	n/a	0.084	101.424	608.544
Potassium (mg)	104.16	46.0	0.093	52.164	0.167	n/a	2.072	204.655	1227.93
Sodium (mg)	22.12	5.6	0.046	121.338	0.0	n/a	0.126	149.23	895.38
Zinc (mg)	0.64	0.02	0.0	0.19	0.0	n/a	0.0	0.86	5.16
Copper (mg)	0.137	0.02	0.002	0.008	0.0	n/a	0.001	0.168	1.008
Manganese (mg)	0.132	0.02	0.001	0.004	0.0	n/a	0.003	0.16	0.96
Selenium (mcg)	1.3	0.0	0.0	0.9	0.1	n/a	0.0	2.2	13.2
Vitamin A, IU (IU)	54.6	0.0	0.0	478.17	0.0	n/a	0.0	532.77	3196.62
Retinol (mcg)	16.52	0.0	0.0	135.702	0.0	n/a	0.0	152.222	913.332
Vitamin A, RAE (mcg_RAE)	16.52	0.0	0.0	136.836	0.0	n/a	0.0	153.356	920.136
Beta Carotene (mcg)	0.0	0.0	0.0	15.498	0.0	n/a	0.0	15.498	92.988
Vitamin E (mg)	0.14	0.0	0.0	0.25	0.0	n/a	0.0	0.39	2.34
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1.68	0.0	0.0	0.0	0.0	n/a	0.0	1.68	10.08
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.26	0.0	n/a	0.02	n/a	n/a	n/a	0.28	1.68
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.1	0.0	0.0	0.0	n/a	0.0	0.1	0.6
Thiamin (mg)	0.031	0.0	0.0	0.008	0.0	n/a	0.0	0.039	0.234
Riboflavin (mg)	0.084	0.072	0.0	0.049	0.002	n/a	0.001	0.208	1.248
Niacin (mg)	0.109	2.084	0.0	0.057	0.0	n/a	0.006	2.256	13.536
Pantothenic acid (mg)	0.132	0.012	0.0	0.215	0.0	n/a	0.001	0.36	2.16
Vitamin B-6 (mg)	0.011	0.0	0.0	0.015	0.0	n/a	0.0	0.027	0.162
Folate (mcg)	3.36	0.4	0.0	4.158	0.0	n/a	0.0	7.918	47.508
Vitamin B-12 (mcg)	0.21	0.0	0.0	0.09	0.0	n/a	0.0	0.3	1.8
Choline (mg)	12.9	1.0	0.0	10.3	0.0	n/a	n/a	24.2	145.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.0	0.026	n/a	n/a	n/a	0.026	0.156
Threonine (g)	n/a	n/a	0.0	0.087	n/a	n/a	n/a	0.087	0.522
Isoleucine (g)	n/a	n/a	0.0	0.121	n/a	n/a	n/a	0.121	0.726
Leucine (g)	n/a	n/a	0.0	0.249	n/a	n/a	n/a	0.249	1.494
Lysine (g)	n/a	n/a	0.0	0.215	n/a	n/a	n/a	0.215	1.29
Methionine (g)	n/a	n/a	0.0	0.072	n/a	n/a	n/a	0.072	0.432
Cystine (g)	n/a	n/a	0.0	0.015	n/a	n/a	n/a	0.015	0.09
Phenylalanine (g)	n/a	n/a	0.0	0.11	n/a	n/a	n/a	0.11	0.66
Tyrosine (g)	n/a	n/a	0.0	0.113	n/a	n/a	n/a	0.113	0.678
Valine (g)	n/a	n/a	0.0	0.151	n/a	n/a	n/a	0.151	0.906
Arginine (g)	n/a	n/a	0.0	0.091	n/a	n/a	n/a	0.091	0.546
Histidine (g)	n/a	n/a	0.0	0.068	n/a	n/a	n/a	0.068	0.408
Alanine (g)	n/a	n/a	0.0	0.068	n/a	n/a	n/a	0.068	0.408
Aspartic acid (g)	n/a	n/a	0.0	0.193	n/a	n/a	n/a	0.193	1.158
Glutamic acid (g)	n/a	n/a	0.0	0.491	n/a	n/a	n/a	0.491	2.946
Glycine (g)	n/a	n/a	0.0	0.053	n/a	n/a	n/a	0.053	0.318
Proline (g)	n/a	n/a	0.0	0.253	n/a	n/a	n/a	0.253	1.518
Serine (g)	n/a	n/a	0.0	0.14	n/a	n/a	n/a	0.14	0.84
Cholesterol (mg)	6.44	0.0	0.0	41.58	0.0	n/a	0.0	48.02	288.12
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	5.183	0.036	0.0	7.292	0.0	n/a	0.0	12.511	75.066
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	2.013	0.0	0.0	3.258	0.0	n/a	0.0	5.272	31.632
Polyunsaturated (g)	0.386	0.036	0.0	0.544	0.0	n/a	0.0	0.967	5.802