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Three Grain Muffins Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. regular or possibly wheat flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		bran cereal
4.6g 		rolled oats
8.18g 		water
23.7g 		molasses
16.85g 		figs
23.42g 		triticale flour
13.0g 		vanilla
0.42g 		butter
11.35g 		eggs
9.86g 		buttermilk
24.5g 		honey
16.95g 		baking soda
0.46g 		Total Per Serving Total for Recipe
Protein (g) 0.57 1.08 0.0 0.0 0.18 1.71 0.0 0.1 1.24 0.81 0.05 0.0 5.73 57.3
Total Fat (g) 0.24 0.53 0.0 0.02 0.07 0.24 0.0 9.21 0.98 0.22 0.0 0.0 11.49 114.9
Carbohydrates (g) 3.44 5.54 0.0 12.59 4.49 9.51 0.05 0.01 0.08 1.17 13.97 0.0 50.85 508.5
Ash (g) n/a 0.14 0.02 0.56 0.15 0.24 0.0 0.24 0.08 0.22 0.03 0.17 1.87 18.7
Calories (kcal) 17.112 31.01 0.0 48.865 17.333 43.94 1.21 81.38 14.094 9.8 51.528 0.0 316.271 3162.71
Starch (g) n/a 4.74 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.74 47.4
Sucrose (g) n/a 0.08 n/a 4.95 n/a n/a n/a n/a 0.01 n/a 0.15 n/a 5.2 52.0
Glucose (dextrose) (g) n/a 0.0 n/a 2.01 n/a n/a n/a n/a 0.02 n/a 6.06 n/a 8.09 80.9
Fructose (g) n/a 0.0 n/a 2.16 n/a n/a n/a n/a 0.01 n/a 6.94 n/a 9.11 91.1
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.1
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.24 n/a 0.25 2.5
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1.0
Water (g) 0.18 0.89 23.68 3.69 18.53 1.3 0.22 1.8 7.47 22.08 2.9 0.0 82.74 827.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.75 0.08 0.0 9.35 3.81 n/a 0.05 0.01 0.08 1.17 13.92 0.0 29.22 292.2
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.53 n/a 0.54 5.4
Dietary Fiber (g) 0.5 0.8 0.0 0.0 0.7 1.9 0.0 0.0 0.0 0.0 0.0 0.0 3.9 39.0
Calcium (mg) 8.786 4.255 0.711 34.543 8.198 4.55 0.046 2.724 5.224 28.42 1.017 0.0 98.473 984.73
Iron (mg) 1.38 0.35 0.0 0.8 0.09 0.34 0.0 0.0 0.18 0.01 0.07 0.0 3.21 32.1
Magnesium (mg) 7.728 11.291 0.237 40.777 3.982 19.89 0.05 0.227 1.183 2.695 0.339 0.0 88.399 883.99
Phosphorus (mg) 23.828 33.546 0.0 5.224 3.279 41.73 0.025 2.724 18.825 21.805 0.678 0.0 151.664 1516.64
Potassium (mg) 20.148 29.619 0.0 246.684 54.34 60.58 0.622 2.724 13.207 36.995 8.814 0.0 473.732 4737.32
Sodium (mg) 16.744 0.491 0.948 6.235 0.234 0.26 0.038 65.376 13.798 25.725 0.678 125.856 256.383 2563.83
Zinc (mg) 0.32 0.3 0.0 0.05 0.04 0.35 0.0 0.01 0.11 0.1 0.04 0.0 1.31 13.1
Copper (mg) 0.015 0.032 0.002 0.083 0.016 0.073 0.0 0.0 0.01 0.002 0.007 0.0 0.24 2.4
Manganese (mg) n/a 0.297 0.0 0.258 0.03 0.545 0.001 0.0 0.004 0.0 0.014 0.0 1.148 11.48
Selenium (mcg) 0.3 2.4 0.0 3.0 0.0 n/a 0.0 0.1 3.1 0.5 0.1 0.0 9.6 96.0
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 33.26 0.0 0.0 283.637 47.999 6.37 0.0 0.0 371.265 3712.65
Retinol (mcg) 13.34 0.0 0.0 0.0 0.0 0.0 0.0 76.159 13.7 1.715 0.0 0.0 104.913 1049.13
Vitamin A, RAE (mcg_RAE) 13.34 0.0 0.0 0.0 1.64 0.0 0.0 77.634 13.798 1.715 0.0 0.0 108.127 1081.27
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 19.909 n/a 0.0 17.933 0.986 0.245 0.0 0.0 39.073 390.73
Vitamin E (mg) 0.11 0.03 0.0 0.0 0.03 0.12 0.0 0.26 0.1 0.01 0.0 0.0 0.66 6.6
Vitamin D (IU) n/a n/a 0.0 0.0 n/a n/a n/a 6.356 3.45 n/a n/a n/a 9.806 98.06
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 14.728 0.0 0.0 2.108 n/a 0.0 0.0 32.623 0.0 0.0 0.0 49.459 494.59
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.01 0.1
Tocopherol, gamma (mg) n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.05 0.01 n/a n/a 0.07 0.7
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.01 0.1
Vitamin C (mg) 0.5 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.2 0.1 0.0 1.3 13.0
Thiamin (mg) 0.033 0.038 0.0 0.007 0.014 0.049 0.0 0.001 0.007 0.007 0.0 0.0 0.156 1.56
Riboflavin (mg) 0.038 0.013 0.0 0.0 0.012 0.017 0.0 0.003 0.047 0.037 0.007 0.0 0.174 1.74
Niacin (mg) 0.443 0.092 0.0 0.157 0.094 0.372 0.002 0.005 0.007 0.015 0.02 0.0 1.206 12.06
Pantothenic acid (mg) n/a 0.092 0.0 0.135 0.07 0.282 0.0 0.012 0.142 0.069 0.012 0.0 0.814 8.14
Vitamin B-6 (mg) 0.044 0.008 0.0 0.113 0.026 0.052 0.0 0.0 0.014 0.007 0.003 0.0 0.268 2.68
Folate (mcg) 33.902 2.618 0.0 0.0 1.405 9.62 0.0 0.341 4.632 1.225 0.339 0.0 54.082 540.82
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.13 0.05 0.0 0.0 0.2 2.0
Choline (mg) 1.2 3.3 0.0 2.2 1.1 n/a n/a 2.1 24.7 3.9 0.4 0.0 39.0 390.0
Folic acid (mcg) 33.028 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.028 330.28
Tryptophan (g) n/a 0.015 n/a n/a 0.002 0.021 n/a 0.001 0.017 0.01 0.0 n/a 0.066 0.66
Threonine (g) n/a 0.031 n/a n/a 0.005 0.053 n/a 0.005 0.055 0.039 0.0 n/a 0.188 1.88
Isoleucine (g) n/a 0.041 n/a n/a 0.005 0.062 n/a 0.006 0.066 0.049 0.002 n/a 0.23 2.3
Leucine (g) n/a 0.08 n/a n/a 0.007 0.12 n/a 0.009 0.107 0.081 0.002 n/a 0.406 4.06
Lysine (g) n/a 0.052 n/a n/a 0.007 0.048 n/a 0.008 0.09 0.069 0.002 n/a 0.275 2.75
Methionine (g) n/a 0.017 n/a n/a 0.002 0.027 n/a 0.002 0.037 0.02 0.0 n/a 0.106 1.06
Cystine (g) n/a 0.038 n/a n/a 0.002 0.036 n/a 0.001 0.027 0.007 0.0 n/a 0.111 1.11
Phenylalanine (g) n/a 0.055 n/a n/a 0.005 0.083 n/a 0.005 0.067 0.042 0.002 n/a 0.258 2.58
Tyrosine (g) n/a 0.033 n/a n/a 0.007 0.051 n/a 0.005 0.049 0.034 0.002 n/a 0.18 1.8
Valine (g) n/a 0.056 n/a n/a 0.007 0.081 n/a 0.007 0.085 0.059 0.002 n/a 0.296 2.96
Arginine (g) n/a 0.07 n/a n/a 0.005 0.088 n/a 0.003 0.081 0.032 0.002 n/a 0.28 2.8
Histidine (g) n/a 0.023 n/a n/a 0.002 0.04 n/a 0.002 0.031 0.025 0.0 n/a 0.123 1.23
Alanine (g) n/a 0.046 n/a n/a 0.012 0.064 n/a 0.003 0.073 0.029 0.002 n/a 0.229 2.29
Aspartic acid (g) n/a 0.1 n/a n/a 0.042 0.103 n/a 0.007 0.131 0.064 0.005 n/a 0.451 4.51
Glutamic acid (g) n/a 0.232 n/a n/a 0.016 0.527 n/a 0.02 0.166 0.157 0.003 n/a 1.121 11.21
Glycine (g) n/a 0.052 n/a n/a 0.007 0.074 n/a 0.002 0.042 0.017 0.002 n/a 0.197 1.97
Proline (g) n/a 0.037 n/a n/a 0.012 0.156 n/a 0.009 0.05 0.081 0.015 n/a 0.36 3.6
Serine (g) n/a 0.058 n/a n/a 0.009 0.078 n/a 0.006 0.096 0.042 0.002 n/a 0.29 2.9
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.403 41.691 0.98 0.0 0.0 67.073 670.73
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.042 0.091 0.0 0.003 0.014 0.042 0.0 5.83 0.306 0.135 0.0 0.0 6.463 64.63
Phytosterols (mg) n/a n/a n/a n/a 7.261 n/a n/a n/a n/a n/a n/a n/a 7.261 72.61
Monounsaturated Fat (g) 0.072 0.162 0.0 0.005 0.016 0.023 0.0 2.386 0.376 0.061 0.0 0.0 3.102 31.02
Polyunsaturated (g) 0.094 0.188 0.0 0.008 0.033 0.103 0.0 0.345 0.134 0.007 0.0 0.0 0.912 9.12